BONELESS BUFFALO WINGS WITH BLUE CHEESE DIP

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Make and share this Boneless Buffalo Wings With Blue Cheese Dip recipe from Food.com.

Provided by Debbie R.

Categories     Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 tablespoons fat-free buttermilk
1 1/2 tablespoons hot pepper sauce, like Frank's Red Hot, divided
1 1/2 tablespoons white vinegar, divided
1 lb chicken tenders
3 tablespoons whole wheat flour
3 tablespoons cornmeal
3 teaspoons canola oil, divided
1/3 cup nonfat sour cream
1/3 cup crumbled blue cheese
1 tablespoon white vinegar

Steps:

  • Whisk together: buttermilk, 1 T. hot pepper sauce, 1 T. vinegar. Add chicken; toss to coat. Marinate in fridge between 10 minutes to 24 hours, stirring occasionally. Do this in a nonreactive bowl (glass or ceramic, not metal).
  • Put flour and cornmeal in shallow dish or large, ziplock-type bag.
  • Whisk together last 1/2 T. hot sauce and 1/2 T. vinegar in small bowl. Set aside.
  • Remove chicken from marinade. Roll or toss in flour. Throw away any leftover marinade and/or flour mixture.
  • Heat 1.5 t. oil over med-hi heat. Add half the chicken. Cook until golden brown and cooked through, 3-4 minutes/side. Transfer to serving plate. Repeat with remaining oil and chicken, reducing heat if necessary. Before serving, drizzle chicken with the set-aside hot sauce mixture.
  • Dip: Whisk it together.

Ubaid Barki
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I followed the recipe exactly and the wings turned out great! I highly recommend this recipe.


Shabadin Pirkani
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These wings were perfect! I will definitely be making them again.


Shehab Howlader
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I've made these wings several times and they are always a hit! They are so easy to make and they taste delicious.


Areeba javed
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These wings were amazing! I will definitely be making them again and again.


itz_ broken
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I made these wings for my party and they were a huge hit! Everyone loved them.


Ayo Ammon
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The wings were a bit dry, but the blue cheese dip was delicious.


ISAAC KALENGE
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These wings were so good! I will definitely be making them again and again.


Mimi Wire
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I followed the recipe exactly and the wings turned out great! I highly recommend this recipe.


sam kon
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These wings were perfect! I will definitely be making them again.


Thabiso Nyatse
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I've made these wings several times and they are always a hit! They are so easy to make and they taste delicious.


Azizullah Zuhrabi
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The wings were a bit too spicy for me, but my husband loved them.


Xamda maxamed daaauud
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These wings were so easy to make and they tasted amazing! I will definitely be making them again.


Kutasha Kangale
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I made these wings for my Super Bowl party and they were a huge success! Everyone loved them.


Kamal Arain
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I followed the recipe exactly and the wings turned out great! My friends loved them.


Dawdaa Joof
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These wings were amazing! I will definitely be making them again and again.


Nanda Shrestha
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The wings were a bit dry, but the blue cheese dip was delicious.


Shahi Jee
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I tried this recipe and the wings were a bit too spicy for my taste. Next time I will use less cayenne pepper.


Lomiga Malaki
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These wings were so good! I will definitely be making them again.


Sphesihle Nozibele
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I made these wings for my family and they loved them! The recipe was easy to follow and the wings turned out perfect.


Dfx._Bryy
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These boneless buffalo wings were a hit at my party! They were crispy on the outside and juicy on the inside, and the blue cheese dip was the perfect complement. I will definitely be making these again.


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