BUFFALO FLOUNDER FILLETS
Steps:
- Place flounder and cayenne pepper sauce in a large resealable plastic bag. Let marinate in the refrigerator, at least 1 hour.
- Place corn flour in a shallow pan. Remove fillets, reserving marinade in the bag, and carefully dredge in the corn flour one at a time, coating completely and transferring to a plate.
- Dip each coated fillet back into the marinade, dredge again in corn flour, and dip in the marinade again. Repeat with remaining fillets.
- Heat butter and olive in a large nonstick skillet over medium-high heat until sizzling. Arrange fillets in the skillet so they are not touching and cook until golden brown, about 3 minutes. Flip fillets carefully with a wide, nonstick spatula and cook until second side is browned, about 3 minutes more. Serve with blue cheese dressing.
Nutrition Facts : Calories 641.3 calories, Carbohydrate 37.7 g, Cholesterol 95.1 mg, Fat 43.1 g, Fiber 0.9 g, Protein 25.2 g, SaturatedFat 12.6 g, Sodium 1494.2 mg, Sugar 1.6 g
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Ntsetselelo Hlungwani
[email protected]This recipe is a great way to use up leftover fish. I had some cooked salmon that I wasn't sure what to do with, so I decided to try this recipe. The fish was delicious and the buffalo sauce was perfect. I will definitely be making this again.
Fiker Minase
[email protected]The recipe was easy to follow, but the fish took a little longer to cook than the recipe said. The buffalo sauce was also a little too spicy for my taste.
Nnadozie Opara
[email protected]The fish was a little dry, but the buffalo sauce was delicious. I would recommend using a different type of fish, such as salmon or trout.
Mitto Khliji
[email protected]This recipe was easy to follow and the fish turned out great! I used tilapia fillets and they were cooked through in no time. The buffalo sauce was also very good. I served it with blue cheese dressing and celery sticks.
Serah Markus
[email protected]This recipe is a great way to use up leftover fish. I had some cooked salmon that I wasn't sure what to do with, so I decided to try this recipe. The fish was delicious and the buffalo sauce was perfect. I will definitely be making this again.
Abigail Badu
[email protected]This is one of my favorite fish recipes. The fish is always cooked perfectly and the buffalo sauce is delicious. I usually serve it with mashed potatoes and green beans.
Tamica Griffith
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The buffalo sauce was flavorful and the fish was cooked perfectly. I would definitely recommend this recipe to anyone who is looking for a new way to cook fish.
PHAKISO Msimanga
[email protected]This recipe is a great way to get kids to eat fish. My kids love the buffalo sauce and they always ask for seconds.
Josue Lopez
[email protected]I've made this recipe several times and it's always a hit. The fish is always cooked perfectly and the buffalo sauce is delicious. I usually serve it with blue cheese dressing and celery sticks.
atiq imran
[email protected]This recipe was a hit at my last party! Everyone loved the fish and the buffalo sauce. I will definitely be making this again for my next party.
Wendy Marvin
[email protected]I'm not a fan of buffalo sauce, but I really enjoyed this recipe. The fish was cooked perfectly and the sauce was flavorful without being too spicy. I would definitely recommend this recipe to anyone who is looking for a new way to cook fish.
Julyssa Velazquez
[email protected]This recipe is a great way to use up leftover fish. I had some cooked salmon that I wasn't sure what to do with, so I decided to try this recipe. The fish was delicious and the buffalo sauce was perfect. I will definitely be making this again.
Oyon Mondol
[email protected]The recipe was easy to follow, but the fish took a little longer to cook than the recipe said. The buffalo sauce was also a little too spicy for my taste.
Fahadi Pro
[email protected]The fish was a little dry, but the buffalo sauce was delicious. I would recommend using a different type of fish, such as salmon or trout.
Meer Adnan
[email protected]I made this recipe for a party and it was a hit! Everyone loved the fish and the buffalo sauce. I will definitely be making this again.
Manita Rai
[email protected]This recipe was easy to follow and the fish turned out great! I used tilapia fillets and they were cooked through in no time. The buffalo sauce was also very good. I served it with blue cheese dressing and celery sticks.
Mohid Khan
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The buffalo sauce was delicious and the fish was cooked perfectly. I would definitely recommend this recipe to anyone who is looking for a new way to cook fish.
Zakaria Bezamaren
[email protected]My family loved this dish! The fish was crispy on the outside and tender and flaky on the inside. The buffalo sauce was flavorful and had just the right amount of heat. We will definitely be making this again.