CHICKEN FINGERS WITH CURRIED KETCHUP
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Set a rack on a baking sheet and mist with cooking spray. Whisk the eggs, mustard, 1 teaspoon curry powder, the cumin and 1 teaspoon salt in a shallow bowl. Mix the panko with 1/2 teaspoon curry powder in another bowl.
- Dip the chicken strips in the egg mixture, letting the excess drip off, then coat with the panko. Place the chicken on the rack and mist all over with cooking spray. Bake until golden brown and cooked through, about 20 minutes.
- Meanwhile, bring about 1 inch of water to a boil in a large pot with a steamer rack or basket in place. Add the broccoli, cover and steam until crisp-tender, 8 to 10 minutes. Mix the ketchup, lime juice and the remaining 1/2 teaspoon curry powder in a small bowl. Serve the chicken strips with the curried ketchup and broccoli.
Nutrition Facts : Calories 330, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 155 milligrams, Sodium 1190 milligrams, Carbohydrate 34 grams, Fiber 3 grams, Protein 37 grams
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Shaun Jardine
[email protected]These chicken fingers were a bit too spicy for my taste, but the curried ketchup was delicious. I would recommend using less curry powder next time.
Naresh Bhandari
[email protected]I love this recipe! The chicken fingers are always crispy and juicy, and the curried ketchup is the perfect dipping sauce. I highly recommend this recipe.
Fizan Gujjar
[email protected]These chicken fingers were easy to make and turned out great! The curried ketchup was a nice twist on the classic dipping sauce. I will definitely be making this recipe again.
Lawrence Eklah
[email protected]I made these chicken fingers for my family and they were a hit! Everyone loved the curried ketchup, and the chicken was so juicy and flavorful. I will definitely be making this recipe again.
Malik mnawaz
[email protected]These chicken fingers were delicious! The curried ketchup was a perfect dipping sauce, and the chicken was cooked to perfection. I will definitely be making this recipe again.