CHICKEN WITH CURRY ROASTED SQUASH

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Chicken with Curry Roasted Squash image

This chicken butternut squash curry is very flavorful and full of protein, fiber and phytonutrients. The addition of the apricots adds a mild sweetness to the dish. -Sharon Collison, Newark, Delaware

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 13

1 medium butternut squash (about 3 pounds), cut into 3/4-inch cubes
1 large red onion, chopped
2 tablespoons olive oil, divided
2 teaspoons curry powder
1 teaspoon salt, divided
3/4 teaspoon pepper, divided
1-1/2 cups water
1-1/2 cups uncooked whole wheat couscous
1 can (14-1/2 ounces) reduced-sodium chicken broth
3/4 cup coarsely chopped dried apricots, divided
3 cups coarsely shredded rotisserie chicken
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
Minced fresh cilantro, optional

Steps:

  • Preheat oven to 425°. Place squash and onion in a 15x10x1-in. baking pan. Drizzle with 1 tablespoon oil and sprinkle with curry powder and 1/2 teaspoon each salt and pepper; toss to coat. Roast 25-30 minutes or just until squash is tender, stirring halfway., In a small saucepan, bring water and remaining oil to a boil. Stir in couscous. Remove from heat; let stand, covered, 5 minutes or until water is absorbed. Fluff with a fork., Meanwhile, in a 6-qt. stockpot, combine broth and 1/2 cup apricots; bring to a simmer. Add chicken, garbanzo beans, squash mixture and remaining salt and pepper; heat through, stirring gently. Serve with couscous; top with remaining apricots. Sprinkle with cilantro if desired.

Nutrition Facts : Calories 463 calories, Fat 9g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 420mg sodium, Carbohydrate 69g carbohydrate (12g sugars, Fiber 14g fiber), Protein 32g protein.

Emad Elsobkey
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This is one of my favorite recipes. The chicken is always juicy and flavorful, and the squash is roasted to perfection. I highly recommend this recipe to anyone looking for a delicious and easy meal.


ssenkubuge darline
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I love this recipe! It's so easy to make and the results are always delicious. The chicken is always cooked perfectly and the squash is roasted to perfection.


Joi Akter
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This dish was amazing! The chicken was so tender and the squash was perfectly roasted. I will definitely be making this again.


Zaharah Farooq
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The chicken was a bit dry, but the squash was delicious. I would recommend using a different cooking method for the chicken.


George Odipo
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This was a delicious and easy recipe to follow. I especially enjoyed the curry-roasted squash. I would definitely recommend this recipe to anyone looking for a flavorful and healthy meal.


Somm Wayzz
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I followed the recipe exactly and the dish turned out great. The chicken was tender and juicy, and the squash was roasted to perfection. I would definitely make this again.


Opeyemi Omoniyi
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This dish was a bit too spicy for my taste, but I still enjoyed it. The chicken was cooked well and the squash was roasted nicely. I would recommend this recipe to anyone who likes spicy food.


Galactic
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I'm not a huge fan of squash, but this dish was surprisingly good. The curry flavor really complemented the squash and the chicken was cooked perfectly. I'll definitely be making this again.


Natali Salto
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This recipe was easy to follow and the end result was delicious. The chicken was perfectly cooked and the squash was roasted to perfection. I would definitely recommend this recipe to anyone looking for a flavorful and healthy meal.


md Rifon
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Wow, this dish was a hit with my family! The chicken was tender and juicy, and the curry-roasted squash was sweet and savory. I especially loved the crispy edges of the squash. I will definitely be making this again.