CORN AND BLACK BEAN WRAPS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Corn and Black Bean Wraps image

Wrap up your dinner quandary with a fiesta of 6 ingredients and a few minutes' assembly. Olé!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 7

1 can (15 oz) Progresso™ black beans, drained, rinsed
1 can (11 ounces) whole kernel corn with red and green peppers, drained
1/2 cup shredded Monterey Jack cheese (2 ounces)
1/4 cup chopped fresh cilantro
1/4 cup Old El Paso™ salsa (any variety)
4 jalapeño-flavor flour tortillas (8 to 10 inches in diameter)
Additional Old El Paso™ salsa (any variety), if desired

Steps:

  • Heat oven to 350°F. Mix beans, corn, cheese, cilantro and 1/4 cup salsa in medium bowl.
  • Spoon one-fourth of the bean mixture down center of each tortilla. Roll up each tortilla; wrap each in aluminum foil. Place on cookie sheet.
  • Bake about 10 minutes or until thoroughly heated and cheese is melted. Serve with additional salsa.

Nutrition Facts : Calories 375, Carbohydrate 67 g, Cholesterol 15 mg, Fiber 10 g, Protein 19 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 960 mg

River Walters
[email protected]

These wraps are perfect for a quick and easy meal. They are also a great way to use up leftovers.


jackie
[email protected]

I love that these wraps are healthy and delicious. They are a great way to get your daily dose of fruits and vegetables.


Lutuf Ali Merani
[email protected]

These wraps are so versatile! I've made them with different types of beans, corn, and vegetables. They are always delicious.


Surya Shah
[email protected]

I made these wraps for a party and they were a huge success! Everyone loved them. They are a great appetizer or main course.


Sasa Pekvic
[email protected]

These wraps are a great way to use up leftover corn and black beans. They are easy to make and they are very tasty. I will definitely be making them again.


ITZ_ CRYSTALGACHA
[email protected]

I've made these wraps several times now and they are always a hit! They are so easy to make and they are always delicious.


Si SOHEL
[email protected]

These wraps are perfect for a quick and easy meal. They are also a great way to use up leftovers.


Irvaan
[email protected]

I love that these wraps are healthy and delicious. They are a great way to get your daily dose of fruits and vegetables.


Maria Ismum
[email protected]

These wraps are so versatile! I've made them with different types of beans, corn, and vegetables. They are always delicious.


lidice fernandez
[email protected]

I made these wraps for a party and they were a huge success! Everyone loved them. They are a great appetizer or main course.


Chiemerie Samuel
[email protected]

These wraps are a great way to use up leftover corn and black beans. They are easy to make and they are very tasty. I will definitely be making them again.


Aasheeqa Devries
[email protected]

I've made these wraps several times now and they are always a hit! They are so easy to make and they are always delicious.


Slasher Kun
[email protected]

These wraps are perfect for a quick and easy meal. They are also a great way to use up leftovers.


Miss Soniya
[email protected]

I love that these wraps are healthy and delicious. They are a great way to get your daily dose of fruits and vegetables.


Mando Ayad
[email protected]

These wraps are so versatile! I've made them with different types of beans, corn, and vegetables. They are always delicious.


Taher Shah
[email protected]

I made these wraps for a party and they were a huge success! Everyone loved them. They are a great appetizer or main course.


Sagarbaba 9889
[email protected]

These wraps were a great way to use up some leftover corn and black beans. They were easy to make and they were very tasty. I will definitely be making them again.


July Mkwanazi
[email protected]

I've made these wraps several times now and they are always a hit! They are so easy to make and they are always delicious. I love that I can add any toppings I want to make them my own.


SR GAMING 3210
[email protected]

These wraps were delicious! I made them for dinner last night and my family loved them. The corn and black bean filling was flavorful and the wraps were nice and soft. I will definitely be making these again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #beans     #easy     #beginner-cook     #vegetarian     #dietary     #inexpensive     #black-beans