CRISPY SESAME CHICKEN

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Crispy Sesame Chicken image

A family favorite, and light to boot! I have calc'd each serving to be 6 WW points. Credit given to Mary Baker, posted in Cooking Light magazine.

Provided by LorenLou

Categories     Chicken Breast

Time 1h

Yield 8 serving(s)

Number Of Ingredients 10

1 1/4 cups corn flake crumbs
1/4 cup sesame seeds
3/4 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/8 teaspoon ground red pepper
1/2 cup plain nonfat yogurt
2 tablespoons honey
8 boneless skinless chicken breasts
2 tablespoons margarine, melted (can use low-fat)

Steps:

  • Preheat oven to 400.
  • Spray a 15x10" jelly roll pan/cookie sheet with cooking spray.
  • Set aside.
  • Combine first 6 ingredients in a large zip-loc bag.
  • Set aside.
  • Combine the yogurt and honey in a shallow dish.
  • Add chicken, a few pieces at a time, to the yogurt mixture, turning to coat.
  • Add chicken pieces to the zip-loc bag; seal, and shake to coat.
  • Remove chicken from bag, and place on the prepared baking sheet.
  • Leave a little space between each piece for better browning.
  • Drizzle melted butter over chicken pieces.
  • Bake at for 45 minutes or until chicken is done.

Cynthia Kembo
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I can't wait to try this recipe! It looks delicious.


Christopher Muuso
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This recipe is easy to follow and the results are amazing! The chicken is crispy on the outside and tender on the inside, and the sauce is the perfect balance of sweet and savory.


Brea Parker
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I tried this recipe for a party I was hosting and it was a huge success! Everyone loved the chicken and couldn't stop talking about it.


Samkelo Ndlangamandla
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This recipe is a keeper! I've made it several times and it's always a hit.


Mireya Garduno
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I'm not a huge fan of chicken, but this recipe changed my mind! The chicken was so crispy and the sauce was delicious.


Zubair. Khan
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The best Crispy Sesame Chicken I've ever had!


Aaron Elmitt
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Crispy and flavorful


Aminu Firdaws
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I made this dish for my friends and they raved about it! The chicken was cooked perfectly and the sauce was amazing. I will definitely be making this again soon.


Brijkishor Sah
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This is my go-to recipe for Crispy Sesame Chicken! I love the way the sauce coats the chicken and the sesame seeds add a nice crunch.


AAMIR KARIM
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I'm always looking for new and exciting chicken recipes, and this one definitely fits the bill! The combination of crispy chicken, flavorful sauce, and sesame seeds is irresistible.


Johir Molla
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This recipe was easy to follow and the chicken turned out crispy and delicious. I added a bit of extra spice to the sauce, which gave it a nice kick.


Max Hinojosa
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I'm so glad you liked the recipe! Crispy Sesame Chicken is one of my favorites too.


Mithun Ray
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I tried this recipe last night and it was a hit! The chicken was crispy and flavorful, and the sauce was the perfect balance of sweet, sour, and savory. I will definitely be making this again.


Katrina He
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Crispy Sesame Chicken is my family's favorite dish for a quick and easy weeknight meal! Thanks for sharing.


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