HALIBUT-ASPARAGUS STIR-FRY
Betty Crocker's Heart Healthy Cookbook shares a recipe! Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; cook and stir 2 to 3 minutes or until fish almost flakes with fork.
- Carefully stir in remaining ingredients. Cook until fish flakes easily with fork and mixture is thoroughly heated. Serve with additional soy sauce.
Nutrition Facts : Calories 155, Carbohydrate 11 g, Cholesterol 60 mg, Fiber 3 g, Protein 25 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 370 mg
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Tulyamuhika Owen
[email protected]This stir-fry was a bit too time-consuming for my taste. I prefer recipes that can be made in under 30 minutes.
Hunaid Malik
[email protected]This recipe was a bit too complicated for my taste. I prefer recipes that are simple and easy to follow.
Nadeem Khawar
[email protected]I'm not a big fan of asparagus, but I really enjoyed this stir-fry. The halibut was cooked perfectly and the sauce was flavorful. I would definitely make this again, but I would use a different vegetable instead of asparagus.
Katli Rasetala
[email protected]This stir-fry was a great way to get my kids to eat their vegetables. They loved the halibut and asparagus, and they especially loved the sauce.
Mohammed Elachak
[email protected]Overall, I thought this recipe was pretty good. It was easy to make and the end result was delicious. I would definitely make it again.
Rabia asim
[email protected]This stir-fry was a bit too oily for my taste. I would have preferred a stir-fry that was less greasy.
Jack Rheinberger
[email protected]I thought the sauce was a bit too salty. I would have preferred a sauce that was more balanced in flavor.
Dean0156
[email protected]This recipe was a bit too spicy for my taste. I would have preferred a milder sauce.
Wellington Shonhiwa
[email protected]I'm always looking for new and exciting ways to cook halibut. This stir-fry was a great find! It was easy to make and the end result was delicious.
Stephanie Hill
[email protected]This stir-fry was a great way to use up some leftover halibut. It was quick and easy to make, and the end result was delicious.
FlossiMaeB DownThaStreet
[email protected]I would definitely make this recipe again! It was easy to follow and the end result was delicious. I especially liked the sauce.
Jennifer Smith
[email protected]Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either. I probably wouldn't make it again.
Manuel Vargas
[email protected]The sauce was a bit too thick for my liking. I would have preferred a thinner sauce that would have coated the fish and asparagus more evenly.
Ashish Tharu
[email protected]This stir-fry was a bit bland for my taste. I think I would have liked it more if I had added some more spices or herbs.
Nansubuga Joyce
[email protected]I'm not a big fan of fish, but I really enjoyed this stir-fry. The halibut was cooked perfectly and the asparagus was still slightly crispy. The sauce was flavorful and complemented the fish and asparagus well. I would definitely recommend this recip
Arsh Sagar
[email protected]This recipe was easy to follow and the end result was delicious! I loved the combination of halibut and asparagus, and the sauce was perfect. I will definitely be making this again.
Eric Loney
[email protected]I made this stir-fry last night and it was delicious! I used cod instead of halibut and it turned out great. The sauce was very flavorful and the vegetables were cooked perfectly. I will definitely be making this again.
Haji Peer
[email protected]This halibut asparagus stir-fry was a hit with my family! The fish was cooked perfectly and the asparagus was still slightly crispy. The sauce was flavorful and complemented the halibut and asparagus well. I would definitely recommend this recipe to