HEALTHY DIJON SALMON FOR ONE

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Healthy Dijon Salmon for One image

As a college student, I find myself cooking for one all the time. It is not easy to find meals where this type of portion is easily obtained, but I created a recipe where it is extremely simple for those of us who always cook for one!

Provided by Emily

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 30m

Yield 1

Number Of Ingredients 6

3 tablespoons lemon juice
2 teaspoons honey Dijon mustard
1 green onion, chopped
1 teaspoon freshly grated ginger
1 (8 ounce) salmon fillet
ground black pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Mix lemon juice, mustard, green onion, and ginger together in a bowl. Set aside.
  • Place salmon into a baking dish. Spread mustard mixture over salmon and sprinkle with black pepper.
  • Bake in the preheated oven until salmon flakes easily with a fork, 20 to 30 minutes.

Nutrition Facts : Calories 383.6 calories, Carbohydrate 5.5 g, Cholesterol 110.3 mg, Fat 21.7 g, Fiber 0.8 g, Protein 39.2 g, SaturatedFat 4.4 g, Sodium 360 mg, Sugar 0.8 g

Shanika Douglas
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Meh.


PARIS SHEIKH
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This recipe is a keeper! The salmon was moist and flavorful and the sauce was the perfect complement.


Maison Porter
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I'm not sure what went wrong but my salmon didn't come out as flaky as I had hoped.


Siddhani Krishnapersadh
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The salmon was a bit dry but the sauce was delicious.


Zaynab Bjl
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I love how easy it was to customize this recipe to my own preferences. I added some extra vegetables and herbs and it turned out perfectly.


Ridge Foster
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The sauce was a bit too tangy for my taste but otherwise the dish was wonderful.


Zuberu Anoghena Shittu
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Followed the recipe to a T and the salmon came out perfect. The Dijon mustard sauce was a game changer.


Umar KKT
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I've never been a huge fan of salmon but this recipe changed my mind. The salmon was cooked to perfection and the sauce was divine.


Hema Gurung
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Amazingly simple yet tasty recipe. Will definitely be making this again.


Becca Pope
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Although the recipe seemed a bit complicated with the sauce, it was very easy to make and the sauce was incredible. Definitely recommend this dish.


Md Awlad
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This salmon turned out even more delicious and succulent than I had imagined. I paired it with roasted vegetables and the flavours complemented each other beautifully.