HEARTY QUINOA WITH SAUTEED APPLES AND ALMONDS
They suggest using a little curry powder to replace the cinnamon, i will be using both. Serve with chicken or pork Cooking light October : calories 258, fat 7.4 (sat 0.8), carb 42.4
Provided by MarraMamba
Categories Grains
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place quinoa in a fine sieve, place sieve in a large bowl. cover with water, using your hands, rub grains together for 30 secons. Rinse and drain. Repeat procedure twice. Drain well.
- Heat 1 tsp olive oil in saucepan over medium high. Add onion, carrot and garlic. Sautee 5 minutes until tender and carrot starts to brown. Stir in broth, quinoa, salt and cinammon. Bring to a boil. Cover, reduce heat and simmer 20 minutes until all liquid is absorbed. Remove from heat. Fluff with a fork, keep warm.
- Heat remaining 1 tsp oil in a nonstick skillet over med high. Add apple to pan, saute 6 or 7 minutes until begins to brown. Add apple, almonds and pepper to quinoa, tossing to combine.
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Rana Ramzan
[email protected]This recipe is a great way to use up leftover quinoa. I also like that it's a one-pot dish, which makes cleanup a breeze. I will definitely be making this again.
Esther Nabweteme
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family and friends. The quinoa is fluffy and the apples and almonds add a nice crunch. I also like that this dish is a good source of protein and fiber. I will definitely be makin
Jennifer Richman
[email protected]This dish was a bit too sweet for my taste. I think it would have been better with less sugar. I also found that the quinoa was a bit too mushy. Overall, I was not impressed with this recipe.
Imoh Isang
[email protected]I'm always looking for new and healthy recipes, and this one definitely fits the bill. The quinoa is a great source of protein and fiber, and the apples and almonds add a nice crunch. I also like that this dish is relatively easy to make. I will defi
Rell Williams
[email protected]This recipe is a great way to get your kids to eat quinoa. My kids loved the sweet and savory flavors of the apples and almonds. I also like that this dish is a good source of protein and fiber. I will definitely be making this again.
Jay Demel
[email protected]I made this dish for a party and it was a big hit! Everyone loved the unique flavor combination. I will definitely be making this again.
John Johnson
[email protected]This dish was a bit too bland for my taste. I think it could have used more seasoning. I also found that the quinoa was a bit too dry. Overall, I was not impressed with this recipe.
Arya Stha
[email protected]I'm not a big fan of quinoa, but this recipe changed my mind. The apples and almonds really make it delicious. I will definitely be making this again.
Mirmonde Christopher
[email protected]This recipe is a great way to use up leftover quinoa. I also like that it's a one-pot dish, which makes cleanup a breeze. I will definitely be making this again.
Betty Demmon
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family and friends. The quinoa is fluffy and the apples and almonds add a nice crunch. I also like that this dish is a good source of protein and fiber. I will definitely be makin
Sana tanweer
[email protected]This dish was a bit too sweet for my taste. I think it would have been better with less sugar. I also found that the quinoa was a bit too mushy. Overall, I was not impressed with this recipe.
Izzy Ritter
[email protected]I made this dish for a potluck and it was a big hit! Everyone loved the unique flavor combination. I will definitely be making this again.
Ruby Nance
[email protected]This recipe was easy to follow and the dish turned out delicious. I loved the sweet and savory flavors of the apples and almonds. I also liked that this dish is a good source of protein and fiber. I will definitely be making this again.
J Robiny
[email protected]I followed the recipe exactly and my dish turned out great! The quinoa was fluffy and the apples and almonds were perfectly sautéed. I loved the combination of flavors and textures. I will definitely be making this again.
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[email protected]This dish was a bit bland for my taste. I think it could have used more seasoning. I also found that the quinoa was a bit too dry. Overall, I was not impressed with this recipe.
Abulrahman Khaled
[email protected]I made this dish last night and it was a hit! The quinoa was cooked perfectly and the apples and almonds added a nice crunch. I also liked the addition of the cinnamon and nutmeg. It gave the dish a warm and inviting flavor. I will definitely be maki
Joe V
[email protected]This recipe is a keeper! It's easy to make and absolutely delicious. I loved the combination of sweet and savory flavors. My family also loved it, even my picky kids. Thanks for sharing this recipe!
Nkosaithi Logan
[email protected]I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a big fan of quinoa, but the sautéed apples and almonds really made it shine. The flavors and textures worked perfectly together. I'll definitely be making this again.
Philip Hansen
[email protected]This quinoa dish with sautéed apples and almonds is a delightful balance of flavors and textures. The quinoa is fluffy and nutty, while the apples add a sweet and tart crunch. The almonds provide a nice toasty flavor and a bit of extra protein. I lov