KALE SMOOTHIE

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Kale Smoothie image

Delicious, quick and fresh kale smoothie! Tastes great and has a yummy pineapple kick to it.

Provided by Ekta K

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 3

Number Of Ingredients 6

1 cup chopped kale
1 cup chopped fresh spinach
1 cup pineapple juice
1 cup orange juice
1 ½ cups chopped fresh pineapple
1 small yellow mango - peeled, pitted, and roughly chopped

Steps:

  • Place kale and spinach in a blender; blend until leaves become finely chopped. Add pineapple juice and orange juice; blend until smooth. Add pineapple and mango; blend until smooth.

Nutrition Facts : Calories 157.4 calories, Carbohydrate 39 g, Fat 0.5 g, Fiber 2.6 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 12.2 mg, Sugar 30.8 g

BHT MD ASRAF ALI
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This smoothie is the bomb!


Jaevion Hilliard
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I'd rather eat a bowl of nails.


Joseph Charles
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This is the worst smoothie I've ever had.


Ruby Riddell
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I'm never making this again.


isaac wipf
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This was a waste of time.


Umair jora
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I'll pass.


Onikayo Mema
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Meh.


Jeffrey Trout
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Not bad!


Enzi Sevilla
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This kale smoothie was a great way to start my day! It was refreshing, healthy, and filling. I will definitely be making this again.


Salva Inboneain
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I wasn't a big fan of this smoothie. The kale was too strong for my taste and the other ingredients didn't really balance it out. I probably won't make this again.


Sheldine Marcelus
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This smoothie was delicious! The kale gave it a nice earthy flavor and the banana and almond milk made it creamy and smooth. I will definitely be making this again.


Mst Sadiya Akter
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Overall, I thought this kale smoothie was pretty good. It was easy to make and it tasted refreshing. I would definitely make it again.


Hendrik Barnard
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This kale smoothie was a bit bland. I think it needed some more spices or maybe some fruit. I'll try adding some berries or mango next time.


FAJAR NUCHI KANDY
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I love this smoothie! It's so easy to make and it's a great way to get my daily dose of fruits and vegetables. I also like that it's not too sweet.


Kutlwano Mabaso
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This smoothie was a bit too sweet for my taste, but it was still good. I think next time I'll use less honey or maybe even skip it altogether.


abdulmoiz asad
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I'm not usually a fan of kale, but this smoothie was surprisingly delicious! The other ingredients really balanced out the taste of the kale. I'll definitely be making this again.


Carey Washington
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I tried this smoothie for breakfast and it was so good! It was creamy, flavorful, and filling. I felt energized and satisfied all morning.


Erin Dawn
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This kale smoothie was a delicious and refreshing way to start my day! The combination of kale, banana, and almond milk was perfect, and the addition of honey and cinnamon gave it a touch of sweetness and spice. I will definitely be making this smoot