KETO SHEET PAN CHICKEN DINNER
This keto one-pan meal not only saves time, clean up is a breeze too! You can have dinner on the table in under 30 minutes for those busy weeknights. This recipe is also ideal for meal preppers who like to have food ready to grab and go during the week.
Provided by France C
Categories 100+ Everyday Cooking Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a 12x18-inch rimmed baking sheet with aluminum foil.
- Combine garlic powder, onion powder, and black pepper in a bowl. Sprinkle over both sides of chicken tenders. Wrap each tender with a slice of bacon and set in the middle of the baking sheet.
- Place halved asparagus spears on one side of the chicken. Season with salt and pepper to taste and drizzle with 1 tablespoon of oil.
- Place riced cauliflower on the other side of the chicken and season with salt and pepper to taste. Drizzle with remaining 2 tablespoons of olive oil.
- Roast in the preheated oven for 13 to 15 minutes, stirring cauliflower and asparagus halfway through.
- Set oven to broil and cook until bacon is browned and sizzling and chicken is no longer pink in the center, an additional 2 to 3 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Remove from oven and drizzle tenders with hot sauce. Serve immediately, or divide into storage containers and refrigerate.
Nutrition Facts : Calories 357 calories, Carbohydrate 10.7 g, Cholesterol 84.3 mg, Fat 19.6 g, Fiber 4.8 g, Protein 35.5 g, SaturatedFat 4.3 g, Sodium 812.2 mg, Sugar 2.5 g
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Laraib Khoso
[email protected]This dish is a low-carb lover's dream! The chicken was tender and juicy, and the vegetables were roasted to perfection. The Parmesan crust added a nice touch of flavor. I made this dish for a dinner party and it was a huge hit with my guests. I'll de
Akbar Ali
[email protected]I'm new to the keto diet and I was looking for an easy and delicious weeknight meal. This dish fit the bill perfectly! The instructions were clear and easy to follow, and the ingredients were easy to find. The chicken turned out perfectly cooked and
Ayub Awan
[email protected]This keto sheet pan chicken dinner was a hit! The chicken was juicy and flavorful, the vegetables were roasted to perfection, and the whole dish came together in no time. I especially loved the crispy Parmesan crust on the chicken. My family raved ab