KETO STUFFED PEPPER CASSEROLE
A low-carb twist on a classic.
Provided by Lauren Stathas
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 1h12m
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place cauliflower in a food processor and pulse into grounds the size of rice grains. Transfer to a large casserole dish.
- Combine beef, onion, and garlic in a skillet over medium heat; cook and stir until meat is browned and onion is tender, about 5 minutes. Add green bell peppers and Italian seasoning; continue cooking until slightly tender, about 2 minutes.
- Drain excess moisture from the beef mixture. Add tomatoes and beef broth. Simmer until flavors combine, about 5 minutes. Add mixture to the cauliflower in the casserole dish; mix to combine. Shake coconut aminos over the casserole; top evenly with Cheddar cheese.
- Bake in the preheated oven until sauce is bubbly, about 35 minutes.
Nutrition Facts : Calories 260 calories, Carbohydrate 9.8 g, Cholesterol 65.1 mg, Fat 16.5 g, Fiber 3.3 g, Protein 19.2 g, SaturatedFat 8.7 g, Sodium 389.4 mg, Sugar 4.6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Yasmani Cuesta
[email protected]I love this recipe because it's so customizable. You can add or remove ingredients to suit your taste.
Selsa Trejo
[email protected]This recipe is a lifesaver on busy weeknights. It's so easy to make and it's always a hit with my family.
cauthar rudolf
[email protected]This casserole is a great way to meal prep for the week. I make a big batch on Sunday and then eat it for lunch or dinner throughout the week.
Akram Jamali
[email protected]I made this casserole for my friends and they all loved it. They said it was the best keto casserole they've ever had.
Nevaeh Collins
[email protected]This casserole is a great way to sneak some extra vegetables into your diet.
Joy Edosa
[email protected]I love this recipe because it's so versatile. You can use different types of bell peppers, different cheeses, and different fillings.
collen dhanda
[email protected]This casserole is perfect for a busy weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Belarus tractor videos
[email protected]I've made this casserole several times and it's always a hit. It's a great way to get your kids to eat their vegetables.
Ma Khaing Khaing Swe
[email protected]This recipe is a keeper. It's easy to make and always a crowd-pleaser.
Emily Merritt
[email protected]I made this casserole for a potluck and it was a huge success. Everyone loved it!
Rick Man
[email protected]This casserole is a great way to use up leftover bell peppers. I added some cooked ground beef to the filling for extra protein.
Officialmanmute
[email protected]I'm not a huge fan of bell peppers, but this casserole changed my mind. The filling was so flavorful and cheesy that I couldn't get enough.
KaeLea Edwards
[email protected]This keto-stuffed pepper casserole was a hit! It was easy to make and tasted delicious. The peppers were tender and flavorful, and the filling was cheesy and satisfying.