LEMON BASIL CHICKEN AND VEGETABLES
This is a quick, simple one skillet chicken meal. This has an Asian feel and taste, but my grandkids enjoyed it, nice way to get them to eat their veggies.
Provided by morgainegeiser
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook rice as directed on package. While rice is cooking, cut chicken into 2 X 1/4 inch strips.
- Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat.
- Add chicken to skillet; sprinkle with pepper and garlic powder. Stir-fry 4 to 6 minutes or until brown. Add onion; stir-fry 4 to 6 minutes or until brown. Add onion; stir-fry 2 minutes.
- Stir in frozen vegetables and water. Heat to boiling; reduce heat to medium. Cover and cook 5 to 6 minutes, stirring occasionally, until vegetables are tender.
- Mix stir-fry sauce and cornstarch until smooth; stir into mixture in skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute.
- Divide rice among bowls. Top with chicken mixture.
Nutrition Facts : Calories 758.2, Fat 7.6, SaturatedFat 1.9, Cholesterol 263.3, Sodium 353.6, Carbohydrate 54.6, Fiber 6.6, Sugar 1.6, Protein 112.6
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Anthony Bowdah
[email protected]I'm on a low-carb diet, so I substituted cauliflower rice for the regular rice in this recipe. It turned out great! The cauliflower rice added a nice nutty flavor to the dish.
Cruzlynn Swartz
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the flavorful chicken and vegetables. I usually serve it with rice or pasta.
Leo Finnegan
[email protected]I made this dish in my slow cooker, and it turned out amazing! The chicken was fall-off-the-bone tender, and the vegetables were cooked to perfection. I will definitely be making this again in my slow cooker.
Dilakshi Kulathilaka
[email protected]I'm not a huge fan of basil, so I substituted oregano in this recipe. It turned out great! The oregano gave the dish a nice earthy flavor.
Sandesh Bhusal
[email protected]This dish is a great way to use up leftover chicken. I usually make a big batch of chicken on the weekend, and then I use it to make this dish during the week. It's a quick and easy way to get a healthy meal on the table.
Queen Roblox
[email protected]I made this dish for a potluck, and it was a huge success! Everyone loved the flavorful chicken and vegetables. I will definitely be making this again for future potlucks.
Terrence Lokenauth
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser. I usually add some extra vegetables to the recipe, such as broccoli or zucchini.
Acheampong Felicia
[email protected]I've made this dish several times now, and it's always a hit! My family loves the flavorful chicken and vegetables. I usually serve it with rice or pasta.
Chomma Chommi
[email protected]This dish was very easy to make, but it didn't turn out as well as I hoped. The chicken was a bit dry, and the vegetables were overcooked. I think I'll try a different recipe next time.
Sardar Tabish
[email protected]This dish was a bit too bland for my taste. I added some extra lemon juice and salt, and it was much better. I would recommend adding some extra seasoning to this recipe if you like your food flavorful.
Yewande Adedeji
[email protected]I'm not a huge fan of lemon, but I decided to give this recipe a try anyway. I'm so glad I did! The lemon flavor was subtle and not overpowering, and the chicken was cooked perfectly. I will definitely be making this again.
Rafi Islam Islam
[email protected]This dish was easy to make and turned out great! The chicken was tender and moist, and the vegetables were cooked perfectly. I will definitely be making this again.
Sohail Razzak
[email protected]I made this dish last night and it was a hit with my family! The chicken was juicy and flavorful, and the vegetables were cooked to perfection. I will definitely be adding this recipe to my regular rotation.
Adword Houd
[email protected]This dish was absolutely delicious! The flavors of the lemon and basil were perfectly balanced, and the chicken was cooked to perfection. I will definitely be making this again.