LEMON PEPPER CHICKEN TENDERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Lemon Pepper Chicken Tenders image

Make and share this Lemon Pepper Chicken Tenders recipe from Food.com.

Provided by dicentra

Categories     Chicken Breast

Time 16m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs chicken breast tenders, 20 pieces
2 lemons, juice and zest of
1/4 cup extra virgin olive oil, eyeball it
coarse black pepper
coarse salt

Steps:

  • Heat the grill over medium high heat.
  • In a shallow dish, combine lemon zest and juice with extra-virgin olive oil. Reserve 1/4 of the marinade.
  • Coat chicken tenders in marinade and season generously on both sides with coarse black pepper. Season chicken tenders lightly with salt.
  • Cook tenders in 2 or 3 batches, a single layer, in a very hot grill.
  • Chicken tenders will cook 3 minutes on each side. Transfer to a serving platter and brush with the reserved marinade.

Nutrition Facts : Calories 312.5, Fat 15.6, SaturatedFat 2.4, Cholesterol 98.7, Sodium 111.2, Carbohydrate 2, Fiber 0.1, Sugar 0.6, Protein 39.4

TheCookieHacker1021
[email protected]

I'm allergic to lemon, so I used a different seasoning blend. The chicken tenders still turned out great!


assassin 4653
[email protected]

This recipe is a great way to use up leftover chicken. I simply shredded the chicken and added it to the breading mixture. The chicken tenders turned out great!


Dustin Marbury
[email protected]

I followed the recipe exactly and the chicken tenders turned out burnt. I'm not sure what I did wrong.


Dymond
[email protected]

These chicken tenders were a bit dry for my taste. I think I should have cooked them for a shorter amount of time. The lemon pepper seasoning was good though.


MD sharuk Hossain
[email protected]

I love this recipe! The chicken tenders are always crispy on the outside and tender on the inside. The lemon pepper seasoning is also perfect. I usually serve these with a side of mashed potatoes and green beans.


Natalyah Clark
[email protected]

These chicken tenders were easy to make and turned out great! The chicken was moist and the lemon pepper seasoning was delicious. I served them with a side of rice and vegetables and it was a perfect meal.


Aiden Greenwood
[email protected]

I'm not usually a fan of lemon pepper chicken, but this recipe changed my mind. The chicken was so juicy and flavorful, and the lemon pepper seasoning was perfect. I will definitely be making this again.


Brigitte Persens
[email protected]

I made these chicken tenders for a party and they were a huge success. Everyone loved them! The chicken was cooked perfectly and the lemon pepper seasoning was amazing. I will definitely be making these again for my next party.


Sajjad Ctg
[email protected]

I followed the recipe exactly and the chicken tenders turned out perfectly. They were crispy on the outside and tender on the inside. The lemon pepper seasoning was also spot on. I served the chicken tenders with a side of ranch dressing and they wer


Sadekul Mia
[email protected]

These lemon pepper chicken tenders were a hit with my family! The chicken was juicy and flavorful, and the lemon pepper seasoning was perfect. I will definitely be making these again.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #5-ingredients-or-less     #very-low-carbs     #main-dish     #poultry     #easy     #beginner-cook     #chicken     #dietary     #low-sodium     #high-protein     #low-carb     #high-in-something     #low-in-something     #meat     #chicken-breasts