LOW-CARB ROASTED EGGPLANT MARINARA
Having been diagnosed with Gestational Diabetes, I have had to improvise some rather creative dinners. This was one I threw together one night on a whim, and it turned out great!
Provided by brittneymuller1214_
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees Farenheit.
- Dice the two eggplants into approximately one inch cubes. (Peeling the eggplant first is a personal preference; I don't.) Toss the eggplant cubes with 2-4 Tbsp of olive oil; add salt and pepper to taste. Spread into a single layer on a baking sheet and pop into preheated oven. Roast until eggplant is tender and beginning to brown, 15-20 minutes.
- When eggplant is done roasting, pull out of the oven and top with crushed red pepper (if using), tomato sauce, parmesan, and mozzarella cheese. Place back in oven for approximately 10-15 minutes or until cheese is bubbling and starting to brown slightly. Serve with salad.
Nutrition Facts : Calories 119.5, Fat 8.8, SaturatedFat 2.1, Cholesterol 5.5, Sodium 98.4, Carbohydrate 8.1, Fiber 4.7, Sugar 3.3, Protein 3.8
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Johannah Flores
[email protected]Overall, this is a great recipe for a low-carb, flavorful meal.
Ruvie Drip
[email protected]The roasted eggplant was a bit too smoky for my taste.
GAMING GROUP
[email protected]This dish is a bit time-consuming to make, but it's worth it. The flavors are amazing!
Tesleem Olajire
[email protected]I've never roasted eggplant before, but this recipe made it really easy. I'll definitely be making it again.
Great Video
[email protected]This dish is perfect for a low-carb diet. It's also very filling and satisfying.
Xx zack xX
[email protected]The eggplant was a bit dry, but the marinara sauce was very good.
Naira Khan
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's also very affordable.
Qu33n Baloch
[email protected]I made this dish for a dinner party and it was a huge success. Everyone loved it!
Meriem Meriem
[email protected]The roasted eggplant was delicious, but the marinara sauce was a bit too spicy for my taste.
SAROAR GAMING
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Shan Mahi
[email protected]I'm not a huge fan of eggplant, but this dish was surprisingly good. The marinara sauce was especially flavorful.
Mr Shimul
[email protected]This dish is a great way to use up leftover eggplant. It's also a healthy and delicious meal.
SM HASAN
[email protected]I followed the recipe exactly, but my eggplant turned out mushy. Not sure what went wrong.
Shahram Tahere
[email protected]The eggplant was a bit bland for my taste, but the marinara sauce was excellent.
Rory Hodson-may
[email protected]This dish was easy to make and incredibly tasty. I will definitely be making it again.
Mahalal Kunwar
[email protected]I've tried many roasted eggplant recipes, but this one is by far the best. The eggplant was tender and flavorful, and the marinara sauce was delicious.
bazlu Rahman
[email protected]This roasted eggplant marinara dish was an absolute delight! The flavors were rich and complex, and the eggplant was cooked to perfection. I served it over spaghetti squash and it was a hit with my family.