MANGO BLACK BEAN SALAD

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Mango Black Bean Salad image

Mango, black beans, corn, and red pepper in a refreshing, it's-too-hot-to-cook salad. Be sure to refrigerate any leftovers.

Provided by Anonymous

Categories     Salad     Beans     Black Bean Salad Recipes

Time 25m

Yield 3

Number Of Ingredients 13

1 medium mango, peeled and cubed
1 medium red bell pepper, chopped
1 cup rinsed, canned black beans
1 cup corn kernels
4 green onions, sliced thinly
¼ cup cilantro
lemon, juiced
1 tablespoon extra-virgin olive oil
1 teaspoon minced garlic
1 teaspoon ground cumin
1 teaspoon chili powder
salt and ground black pepper to taste
5 ½ cups chopped romaine lettuce

Steps:

  • Combine mango, red bell pepper, black beans, corn, green onions, and cilantro in a large bowl.
  • Whisk together lemon juice, olive oil, garlic, cumin, chili powder, salt, and pepper in a small bowl. Add dressing to fruit and vegetable mixture; toss to coat. Add romaine lettuce and toss lightly to mix.

Nutrition Facts : Calories 253.3 calories, Carbohydrate 47.1 g, Fat 6.4 g, Fiber 13.8 g, Protein 9.7 g, SaturatedFat 0.9 g, Sodium 342.4 mg, Sugar 15.3 g

Legend Ali
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I didn't like this salad at all. The flavors were too strong and the textures were weird.


Najuu Zalad
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This salad was just okay. I think it needed more seasoning.


Naledi Mmatladi
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I'm not a big fan of mango, but I really enjoyed this salad. The flavors were perfectly balanced.


Joe Joe
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This salad is so easy to make and it's always a crowd-pleaser.


Shabnam Naseem
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I love the combination of sweet and savory in this salad. It's a perfect balance.


Tshegofatso Moloto
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This salad is a great summer dish. It's light and refreshing, and the flavors are amazing.


Kiano Singh
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This salad was a great way to use up some leftover mango. It was easy to make and very tasty.


mohmed zezoo
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I've made this salad a few times now and it's always a hit. It's so easy to make and it's always delicious.


Nhlanzeko Mhlongo
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This salad is so refreshing and delicious. I love the combination of flavors and textures.


Zulfqare Zulfqare
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I made this salad for lunch today and it was amazing! The combination of sweet and savory flavors was perfect. I will definitely be making this again.


Namagembe Esther
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This was a quick and easy salad to make, and it was absolutely delicious. The flavors were perfectly balanced and the salad was very refreshing.


doodlebug
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I'm not a huge fan of black beans, but I really enjoyed this salad. The mango and lime dressing was the perfect complement to the beans. I'll definitely be making this again.


Bode Rasmussen
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This salad was a hit at my last potluck! Everyone loved the unique combination of flavors and textures. I will definitely be making it again.