MEDITERRANEAN COUSCOUS AND LENTIL SALAD

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Mediterranean Couscous and Lentil Salad image

Categories     Salad     Bean     Pasta     Side     Quick & Easy     Fall     Gourmet

Yield Serves 6

Number Of Ingredients 12

1 cup lentilles du Puy* (French green lentils) or brown lentils
3 tablespoons white-wine vinegar
1 1/4 cups water
1 cup couscous
1/2 teaspoons salt
1/4 cup olive oil (preferably extra-virgin)
1 large garlic clove, minced and mashed to a paste with 1/4 teaspoon salt
1/2 cup finely chopped fresh mint leaves
1 bunch arugula, stems discarded and leaves washed well, spun dry, and chopped
2 cups vine-ripened cherry tomatoes, halved
1/4 pound feta, crumbled (about 1 cup)
*available at specialty foods shops and some supermarkets

Steps:

  • In a small saucepan simmer lentils in water to cover by 2 inches until tender but not falling apart, 15 to 20 minutes, and drain well. Transfer hot lentils to a bowl and stir in 1 tablespoon vinegar and salt and pepper to taste. Cool lentils completely, stirring occasionally.
  • In a saucepan bring water to a boil and add couscous and salt. Remove pan from heat and let couscous stand, covered, 5 minutes. Fluff couscous with a fork and transfer to a large bowl. Stir in 1 tablespoon oil and cool completely, stirring occasionally.
  • In a small bowl whisk together garlic paste, remaining 2 tablespoons vinegar, remaining 3 tablespoons oil, and salt and pepper to taste. Stir lentils and dressing into couscous. Chill salad, covered, at least 3 hours and up to 24.
  • Just before serving, stir in remaining ingredients and season with salt and pepper.

Jalissa Lopez
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This salad is a bit bland for my taste. I would add some more spices or herbs to give it more flavor.


Sompamoni Sompamoni
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I'm not a fan of the dressing in this recipe. I thought it was a bit too oily.


Shafeeq tanhaa
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This salad is a great source of protein and fiber. It's a healthy and satisfying meal that will keep you full for hours.


kamara gentry
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I love the addition of herbs in this salad. They really brighten up the flavor.


Rasel maynuddin
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This salad is a great make-ahead meal. I made it the night before and it was even better the next day.


Antionetta Bridges
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I'm always looking for new and exciting salad recipes and this one definitely fits the bill. The combination of couscous, lentils, and vegetables is unique and flavorful.


Julie R
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This salad is a great way to use up leftover roasted vegetables. I had some leftover roasted carrots and broccoli and they worked perfectly in this recipe.


Nojrul Mollah
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I'm not a huge fan of lentils, but I really enjoyed this salad. The dressing is light and flavorful and the lentils are cooked perfectly.


Betty Johns
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This is one of my favorite salads to make during the summer. It's so easy to throw together and it's always a crowd-pleaser.


omar basuny
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I made this salad last night and it was a hit! My family loved the combination of flavors and textures. The lentils added a nice protein boost and the vegetables were perfectly roasted.


Toni Barfell
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This Mediterranean couscous and lentil salad is a delightful dish that is bursting with flavor and freshness. The combination of couscous, lentils, vegetables, and herbs creates a vibrant and satisfying meal that is perfect for summer gatherings or l