MILK KEFIR DOES YOUR BODY GOOD
A sour and pungent, milk kefir is a cultured dairy food originally from the Caucuses - the region where Europe meets Asia. I find it's texture to a drinkable plain yogurt Rich in beneficial bacteria, phosphorus, vitamin K, biotin and folic acid - nutrients that are essential to health and well-being. Good reading about kefir http://nourishedkitchen.com/milk-kefir/ Kefir Grains can be found http://www.culturesforhealth.com/ or http://www.kefirlady.com/orderkefirgrains.htm
Provided by Rita1652
Categories Beverages
Time P2DT5m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place milk kefir grains in the bottom of a clean mason jar. Cover with 1 quart fresh milk.
- Very loosely, place the lid and band on the mason jar. You do not want to tighten it because, as with all fermentation, carbon dioxide is created and needs to escape. Culture for 24 - 48 hours at room temperature. For a for a thin, mild kefir you can culture for 12 hours.
- Once culturing is complete, strain milk kefir into a new mason jar, cap and refrigerate. Begin re-culturing a new batch of kefir, if desired or allow your kefir grains to rest in water in the refrigerator for a few days until you're ready to make kefir again.
- "Cultures for Health suggests that it may take a batch or two for the milk kefir grains to adapt)" and for the grains to grow.
- Optional second ferment:.
- After the first 24 hours I strain and add a half an organic lemon to it and let it set for an other 24 hours. Then chill.
- Or I add a bunch of organic fresh or frozen berries and let sit for 24 hours then chill.
- You can combine the lemon and berries or add whatever fruit u most enjoy.
- But it must be organic.
- If you desire a smooth texture you can blend it. Yes the lemon rind at all!
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Arman Khokhar
[email protected]I love that milk kefir is so easy to make. I just add the kefir grains to milk and let it sit for 24 hours. It's so simple!
Jackline Othiambo
[email protected]Milk kefir is a great way to get your kids to drink milk. My kids love the taste of it, and they don't even realize they're getting a healthy dose of probiotics.
Kiran Tasleem
[email protected]I'm so glad I found out about milk kefir. It's a delicious and healthy way to improve my overall health.
Ahmad Ahmadbutt
[email protected]Milk kefir is a great way to save money on dairy products. It's so much cheaper than buying yogurt or cheese from the store.
Basher Khan
[email protected]I've been experimenting with different flavors of milk kefir. I've tried adding fruit, honey, and even spices. It's a fun way to change things up.
Nun Yassin
[email protected]I love that milk kefir is so versatile. I can use it in smoothies, salad dressings, and even as a marinade for chicken.
Mohamed Fawzy
[email protected]Milk kefir is a great way to get your daily dose of probiotics. It's also a good source of calcium and protein.
Abdull Basit 12e4
[email protected]I'm so glad I found out about milk kefir. It's a delicious and healthy way to improve my overall health.
Sophie The Dophie
[email protected]I've been using milk kefir to make cheese and yogurt. It's so much cheaper than buying it from the store, and it tastes so much better!
Tania Dale
[email protected]I love the taste of milk kefir! It's tangy and refreshing, and it's a great way to add flavor to smoothies and other drinks.
Young Man
[email protected]I've been using milk kefir for a few years now and I've seen a big difference in my health. I have more energy, my skin is clearer, and I get sick less often.
Ridoy R
[email protected]I've been making milk kefir for a few months now and I love it! It's so easy to make and it's a great way to get probiotics into my diet.