PAN-GRILLED ZUCCHINI

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Pan-Grilled Zucchini image

This simple zucchini side dish is quick and easy to prep, but has a lovely look when cooked in a grill pan. You'll be whipping this up all summer long to use up the extra zucchini from your garden. Feel free to experiment with different herb and seasoning combinations to mix it up from day to day.

Provided by fabeveryday

Categories     Side Dish     Vegetables     Squash     Zucchini     Fried Zucchini Recipes

Time 15m

Yield 4

Number Of Ingredients 7

2 zucchini, sliced lengthwise into 1/4-inch-thick strips
1 tablespoon olive oil
½ teaspoon dried rosemary
¼ teaspoon salt
¼ teaspoon garlic powder
⅛ teaspoon freshly ground black pepper, or to taste
olive oil cooking spray

Steps:

  • Toss the zucchini pieces with olive oil in a bowl until evenly coated. Add rosemary, salt, garlic powder, and pepper, and toss again.
  • Heat a grill pan over medium-high heat. Spray with cooking spray.
  • Grill the zucchini, one side at a time, until soft and with the desired amount of grill lines, 4 to 5 minutes per side. Work in batches if needed, spraying the pan with more cooking spray between batches.

Nutrition Facts : Calories 41.1 calories, Carbohydrate 2.2 g, Fat 3.6 g, Fiber 0.7 g, Protein 0.8 g, SaturatedFat 0.5 g, Sodium 151.5 mg, Sugar 1.1 g

Bishal Srdr
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This recipe is a great way to get your kids to eat their vegetables. My kids love the zucchini cooked this way and they always ask for seconds.


Sajeeb Hossen
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This is my go-to recipe for pan-grilled zucchini. It's so easy to make and the results are always delicious. I love serving it with grilled chicken or fish.


Dorette Mabekam
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I love this recipe! The zucchini is always cooked perfectly and the sauce is so flavorful. I've made it several times and it's always a hit with my family and friends.


ADI vai[420]
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This recipe is a great way to use up leftover zucchini. I had some zucchini that was starting to go bad, so I decided to try this recipe. It turned out great! The zucchini was cooked perfectly and the sauce was delicious.


Saif Chaudray
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This is a healthy and delicious side dish that is perfect for any occasion. I love the combination of zucchini and lemon-herb butter.


Rupesh Kumar Chaudhary
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This recipe is a great way to get your kids to eat their vegetables. My kids love the zucchini cooked this way and they always ask for seconds.


Bobby Spilman
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This is my go-to recipe for pan-grilled zucchini. It's so easy to make and the results are always delicious. I love serving it with grilled chicken or fish.


Agny_Crow
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I love this recipe! The zucchini is always cooked perfectly and the sauce is so flavorful. I've made it several times and it's always a hit with my family and friends.


Gracie Chavis
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This recipe is a great way to use up leftover zucchini. I had some zucchini that was starting to go bad, so I decided to try this recipe. It turned out great! The zucchini was cooked perfectly and the sauce was delicious.


Albert Beardy
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This is a healthy and delicious side dish that is perfect for any occasion. I love the combination of zucchini and lemon-herb butter.


Ambra Cooper
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This recipe is a great way to get your kids to eat their vegetables. My kids love the zucchini cooked this way and they always ask for seconds.


Robina Bibi
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I've made this recipe several times and it's always a hit. The zucchini is always cooked perfectly and the sauce is delicious. I love serving it with grilled chicken or fish.


Eugenio Lopez
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This was a great recipe! The zucchini was cooked perfectly and the sauce was delicious. I served it with grilled chicken and roasted potatoes, and it was a hit with the whole family.


Tamale Tadeo
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I'm not a big fan of zucchini, but I decided to try this recipe because it looked so easy. I'm so glad I did! The zucchini was cooked perfectly and the sauce was delicious. I'll definitely be making this again.


Macaulay Israel
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This recipe is a great way to use up leftover zucchini. I had some zucchini that was starting to go bad, so I decided to try this recipe. I'm so glad I did! The zucchini was delicious and the sauce was perfect.


Jazmine Gutierrez
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This recipe is so easy to follow and the results are amazing. The zucchini is cooked perfectly and the lemon-herb butter sauce is so flavorful. I will definitely be making this again.


Cne Nokwe
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I followed the recipe exactly and the zucchini turned out great. It was a bit bland for my taste, so I added some garlic and chili flakes to the sauce. I also served it with a side of tzatziki sauce, which was a great addition.


Yaw Samuel
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This pan-grilled zucchini recipe was a hit! The zucchini was perfectly tender and flavorful, and the lemon-herb butter sauce was the perfect complement. I served it as a side dish with grilled chicken and roasted potatoes, and it was a delicious and