PUMPKIN BLACK BEAN SOUP
I picked up this recipe at my local grocery store during a promotion for creative ways to use pumpkin. Black beans are not usually paired with this hearty fall vegetable, but once I tried this soup, I was a believer! Now it's one of my favorite recipes to make when pumpkin is in season. -Lori Karavolis, McMurray, PA
Provided by Taste of Home
Categories Lunch
Time 50m
Yield 10 servings (2-1/2 qt).
Number Of Ingredients 15
Steps:
- In a Dutch oven, heat oil over medium-high heat. Add onion; cook and stir until tender, 4-5 minutes. Add garlic; cook 1 minute longer. Stir in wine. Bring to a boil; cook until liquid is reduced by half, 3-4 minutes., Add black beans, tomatoes, broth, pumpkin and seasonings. Bring to a boil; reduce heat. Simmer, covered, until flavors are blended, about 20 minutes, stirring occasionally. Add cream; heat through. If desired, top with chopped cilantro and tortilla chips. , Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through, stirring occasionally; add broth if necessary.
Nutrition Facts : Calories 221 calories, Fat 12g fat (6g saturated fat), Cholesterol 27mg cholesterol, Sodium 608mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 7g fiber), Protein 6g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #soups-stews #beans #vegetables #caribbean #easy #central-american #stove-top #comfort-food #black-beans #squash #tomatoes #taste-mood #equipment #presentation #served-hot #3-steps-or-less
You'll also love
Sarfaraz Prince
[email protected]I love the creamy texture and the rich flavor of this soup. It's perfect for a cold day.
Ifrax Abdi
[email protected]This soup is a great way to use up leftover pumpkin puree. It's also a great way to get your kids to eat their vegetables.
Peace and Happiness
[email protected]I've made this soup several times and it's always a hit. It's the perfect comfort food for a cold day.
Nia Moon
[email protected]This soup is so easy to make and it's so delicious! I'm definitely going to make it again.
Leslie Coles
[email protected]I'm not a big fan of pumpkin, but I really enjoyed this soup. The spices really balance out the pumpkin flavor.
Alfred Mokhatla
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the sweet pumpkin flavor and the fun black beans.
Nazir Ahmed
[email protected]I wasn't sure how I would like this soup, but I was pleasantly surprised. The pumpkin and black beans go together really well.
alan soriano
[email protected]This soup is easy to make and it's so delicious! I've made it several times and it's always a hit.
ZaZaBoR Rayhan
[email protected]I love the creamy texture and the rich flavor of this soup. It's perfect for a cold day.
Broken Glass
[email protected]This soup is a great way to use up leftover pumpkin puree. It's also a great way to get your kids to eat their vegetables.
Arhum Asher
[email protected]I've made this soup several times and it's always a hit. It's the perfect comfort food for a cold day.
Ty Cline
[email protected]This soup is so easy to make and it's so delicious! I'm definitely going to make it again.
Koemi Luangrath
[email protected]I'm not a huge fan of pumpkin, but I really enjoyed this soup. The spices really balance out the pumpkin flavor.
Baddie Bie
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the sweet pumpkin flavor and the fun black beans.
Anthony Tony
[email protected]I love that this soup is so versatile. I've made it with different types of beans and vegetables, and it always turns out great.
Pink Diamond
[email protected]I made this soup for a potluck and it was a big success. Several people asked for the recipe.
Străistaru Eugen
[email protected]This soup was a hit with my family! Everyone loved the creamy texture and the rich flavor.
Wilyo Abikar
[email protected]This pumpkin black bean soup is a hearty and flavorful dish that is perfect for a cold day. I love the combination of sweet pumpkin and savory black beans, and the spices add a nice touch of warmth. I also appreciate that this soup is relatively easy