RAW FOOD: LEMON PUDDING (BANANA BASE)

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Raw Food: Lemon Pudding (Banana Base) image

Delicious pudding in minutes, with all natural ingredients! I just started looking into the Raw Food Movement, but I've been trying to avoid highly processed foods for a while now. Standard pudding is on of the worst offenders, where processed foods are concerned. Raw Foodists make pudding using bananas or avocados for base. I've tried both, but I prefer the banana "puddings."

Provided by MissLinguist

Categories     Dessert

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

1 banana
1/2 tablespoon honey or 1/2 tablespoon agave nectar
1 -2 tablespoon unsweetened flaked coconut
2 tablespoons lemon juice (from about 1/2 of a small lemon)
1/2 tablespoon olive oil (optional) or 1/2 tablespoon coconut oil (optional)

Steps:

  • Mash the banana with a fork.
  • Mix in the rest of the ingredients with a spoon.
  • Alternatively, process all ingredients in a food processor until mixed.
  • Note: Some people use pitted mejool dates instead of honey or another sweetener. I prefer a liquid sweetener, since the dates don't give a very smooth texture in the final product. If you want to use dates, one should be enough in this recipe.

Huriya Awan
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This is one of my favorite raw food recipes. It's so simple to make and it's always delicious.


Maciu Waqanisau
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I've made this pudding several times and it's always a hit. It's a great way to use up ripe bananas.


Leon Morris
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This is a great recipe for a healthy and delicious dessert.


Ashlene Evans
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I wasn't sure how this pudding would turn out, but I was pleasantly surprised. It was really good!


Manuel CHABLA
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I made this pudding for my family and they loved it! Even my picky kids ate it all up.


Azizur Azizur
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This was a great recipe! I followed it exactly and it turned out perfect.


Akinola Abiola
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This pudding was amazing! It was so easy to make and it tasted delicious. I love that it's made with all raw ingredients, so I can feel good about eating it.