SAUTEED MEDALLIONS OF PORK WITH PRUNES

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Sauteed Medallions of Pork With Prunes image

Provided by Pierre Franey

Categories     dinner, weekday, main course

Time 25m

Yield 4 servings

Number Of Ingredients 14

8 slices boneless pork tenderloin, about 3 ounces each, trimmed of excess fat
Salt and freshly ground pepper to taste
2 teaspoons ground cumin
2 tablespoons vegetable oil
2 sprigs fresh rosemary or 1 teaspoon dried
1/2 cup finely chopped onions
1 teaspoon chopped garlic
1/4 cup port wine
1 tablespoon red wine vinegar
1 tablespoon tomato paste
1/2 cup fresh chicken broth or canned
24 pitted prunes
2 tablespoons butter
2 tablespoons finely chopped fresh coriander or parsley

Steps:

  • Place pork slices in a flat dish. Combine salt, pepper and cumin, and blend well. Season pork slices with mixture.
  • Heat the oil in a nonstick skillet that is large enough to hold the slices in one layer. When the oil is hot, add meat and rosemary and cook over medium heat for 5 minutes or until browned.
  • Turn slices over and cook for 5 minutes more. Reduce heat and continue cooking for a few minutes longer or until done. Transfer meat to a warm platter.
  • Remove fat from skillet, add onions and garlic, and stir until wilted. Add port wine, vinegar, tomato paste and chicken broth. Stir to dissolve brown particles that cling to the bottom. Add prunes, and cook until reduced by half.
  • Add pork slices and any accumulated juices. Add butter; bring to a simmer, shaking the pan to blend butter. Sprinkle with coriander or parsley. Serve immediately.

Nutrition Facts : @context http, Calories 498, UnsaturatedFat 12 grams, Carbohydrate 43 grams, Fat 20 grams, Fiber 5 grams, Protein 38 grams, SaturatedFat 6 grams, Sodium 726 milligrams, Sugar 24 grams, TransFat 0 grams

Provat Sorder
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I will definitely be making this again.


Jenayah Williams
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This recipe is a keeper!


Gavyn Corrieri
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I've made this dish several times and it's always a hit.


Harris Masood
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This is one of my favorite recipes. I love the combination of pork and prunes.


Anil Pun
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I highly recommend this recipe. It's easy to make and it's absolutely delicious.


Broken Angel
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This is a great recipe for a special occasion. It's elegant and delicious, and it's sure to impress your guests.


Raja Hashim
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I made this dish for my family and they loved it. Even my picky kids ate it up.


Jesnie thelusme
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's healthy too.


OSUMANU Yushawu
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I love that this recipe is so easy to make. I can have it on the table in less than 30 minutes.


shahzaib present shahzaib present
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This dish is a great way to impress your guests. It's elegant and delicious, and it's sure to be a hit.


Dineth Lkuser
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I was pleasantly surprised by how much I enjoyed this dish. I'm not usually a fan of prunes, but they really worked well with the pork.


Lena Alnaseri
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This recipe is a keeper! I will definitely be making it again and again. It's a great way to use up leftover pork.


Electric We are
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I've made this dish several times and it's always a hit. The pork is always tender and juicy, and the sauce is flavorful and delicious.


Teresse Alexis
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This is one of my favorite recipes. It's easy to make and always turns out great. I love the combination of pork and prunes.


Collins Carlos
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I'm not a big fan of pork, but this dish changed my mind. The prunes really balanced out the flavor of the pork and made it very enjoyable.


Nacius Natacha
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I made this for a dinner party and it was a huge hit! Everyone raved about how delicious it was. I highly recommend this recipe.


Garrett Silva
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I followed the recipe exactly and it turned out perfect. The pork was cooked to perfection and the sauce was amazing. My family loved it!


Pawan Shrestha
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This dish was absolutely delicious! The pork was tender and juicy, and the prunes added a sweet and tangy flavor. I will definitely be making this again.