SEA BASS WITH SPICY ROASTED BELL PEPPER SAUCE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sea Bass With Spicy Roasted Bell Pepper Sauce image

This is a very versatile sauce. You can pair it with so many things. Use it as a sauce for pasta, as a dip, or as a topping for toasted garlic bread. I'm sure that you will find a use for it all your own. You can roast your own bell peppers, or you can purchase jars of them in the supermarket already roasted and peeled.It goes great with chicken or, of course, the sea bass!

Provided by FLUFFSTER

Categories     Bass

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs red bell peppers
1/2 cup almonds, toasted
6 tablespoons olive oil, divided (you will use some now, some later in the same recipe)
2 tablespoons red wine vinegar
1 1/2 tablespoons tomato paste
1/4 teaspoon cayenne pepper, if desired (optional)
4 (6 -7 ounce) sea bass fillets

Steps:

  • Char bell peppers over gas flame or under broiler until blackened on all sides.
  • Let cool in closed paper bag 10 minutes.
  • Peel and seed peppers.
  • Place peppers in processor.
  • Add almonds, 4 tablespoons olive oil, vinegar, tomato paste and cayenne pepper.
  • Process until almonds are finely ground and peppers are almost smooth.
  • Season with salt and pepper.
  • Heat 2 tablespoons oil in skillet over medium-high heat.
  • Add fish to skillet; saute` until just opaque in center, about 5 minutes per side.
  • Transfer fish to plates.
  • Top each with sauce.
  • Serve with remaining sauce.

Nutrition Facts : Calories 497.5, Fat 33.3, SaturatedFat 4.5, Cholesterol 70.3, Sodium 226.4, Carbohydrate 14.7, Fiber 5.7, Sugar 8.7, Protein 37.4

Muhammad Asif Aslam Korai
[email protected]

This recipe is just okay. The sea bass was a bit bland and the sauce was too acidic.


Adalie Metcalfe
[email protected]

The sea bass was a bit overcooked for my taste, but the sauce was still very good.


Ishaq Ishaqkhan
[email protected]

I'm not sure what I did wrong, but my sauce turned out too spicy. Next time I'll use less chili peppers.


Jill Turner
[email protected]

This recipe is a bit time-consuming, but it's worth the effort. The sea bass is incredibly delicious.


Denis Lakeev
[email protected]

I love the crispy skin on the sea bass. It's the perfect contrast to the tender, flaky flesh.


Vane
[email protected]

This is my new favorite way to cook sea bass. The sauce is so flavorful and the fish is always cooked perfectly.


banzem bazem
[email protected]

I've made this dish several times and it's always a hit. The sauce is especially good served over rice.


Mehajabin Choity
[email protected]

This recipe is a winner! The sea bass was cooked to perfection and the sauce was divine. I will definitely be making this again.


Josh Thorpe
[email protected]

I'm not a huge fan of fish, but this dish was surprisingly good. The sea bass was cooked perfectly and the sauce was very flavorful.


Roman Ullah
[email protected]

This recipe was easy to follow and the results were amazing. The sea bass was moist and flaky, and the sauce was perfectly balanced.


Michael Mokgalaka
[email protected]

I love the combination of flavors in this dish. The spicy roasted bell pepper sauce is a great way to add a bit of heat to the mild sea bass.


Diplen yadav
[email protected]

This is a great recipe for a special occasion dinner. The sea bass was cooked perfectly and the sauce was flavorful and complex.


Gopal thakur
[email protected]

Absolutely delicious! The spicy roasted bell pepper sauce was the perfect complement to the delicate sea bass. I followed the recipe exactly and it turned out beautifully.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #main-dish     #seafood     #fish     #dietary     #low-sodium     #low-cholesterol     #low-carb     #healthy-2     #low-in-something     #freshwater-fish     #bass