SEARED LAMB CHOPS WITH MINTED SPAGHETTI SQUASH

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SEARED LAMB CHOPS WITH MINTED SPAGHETTI SQUASH image

Categories     Lamb     Vegetable     Quick & Easy     Dinner

Number Of Ingredients 7

1 small spaghetti squash (3 pounds)
3 tablespoons olive oil
4 small lamb shoulder chops (about 2 1/2 pounds; 1 inch thick)
1/2 teaspoon ground cumin
kosher salt and black pepper
4 scallions, thinly sliced
1/4 cup fresh mint, sliced

Steps:

  • 1.Cut 1⁄2 inch from both ends of the squash and cut in half lengthwise. Microwave on a plate, cut-side down, on high until tender, 10 to 12 minutes. Let cool for 5 minutes. 2.Meanwhile, heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the lamb with the cumin, 1⁄2 teaspoon salt, and 1⁄4 teaspoon pepper. Cook to the desired doneness, 4 to 5 minutes per side for medium-rare. 3.Scoop out and discard the squash seeds. With a fork, gently scrape the strands of squash flesh into a bowl. Toss with the scallions, mint, the remaining 2 tablespoons of oil, 1⁄2 teaspoon salt, and 1⁄4 teaspoon pepper. Serve with the lamb.

Naeem Gazi
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The lamb chops were a bit dry for my taste, but the mint-infused spaghetti squash was delicious. I would recommend using a more flavorful marinade for the lamb chops next time.


Craig Davies
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This dish was easy to make and turned out great! The lamb chops were cooked perfectly and the spaghetti squash was a delicious and healthy side dish. I will definitely be making this again.


Muhammad Waqas Asif
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I love lamb chops and this recipe did not disappoint! The mint-infused spaghetti squash was a nice touch. I will definitely be making this again.


Ffshamsul Haque
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This dish was a bit too rich for my taste. The lamb chops were cooked well, but the mint-infused spaghetti squash was a bit too overpowering.


Ch Khizar hayat
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I'm not a big fan of lamb, but I tried this recipe anyway and was pleasantly surprised. The lamb chops were cooked perfectly and the spaghetti squash was a delicious and healthy side dish. I will definitely be making this again.


ROSHAN BUDHA MAGAR
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The lamb chops were a bit dry for my taste, but the mint-infused spaghetti squash was delicious. I would recommend using a more flavorful marinade for the lamb chops next time.


Rimsha Sari
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This dish was easy to make and turned out great! The lamb chops were cooked perfectly and the spaghetti squash was a delicious and healthy side dish. I will definitely be making this again.


Nombeko Boqwana
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I love lamb chops and this recipe did not disappoint! The mint-infused spaghetti squash was a nice touch. I will definitely be making this again.


Peni Sau
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This dish was a bit too rich for my taste. The lamb chops were cooked well, but the mint-infused spaghetti squash was a bit too overpowering.


Janet Kolliegbo
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I'm not a big fan of lamb, but I tried this recipe anyway and was pleasantly surprised. The lamb chops were cooked perfectly and the spaghetti squash was a delicious and healthy side dish. I will definitely be making this again.


Mnmn Mnmn
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The lamb chops were tender and juicy, and the spaghetti squash was cooked perfectly. The mint added a nice refreshing flavor to the dish. I would definitely recommend this recipe.


Afrin Hossain
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This dish was easy to make and turned out great! The lamb chops were cooked perfectly and the spaghetti squash was a delicious and healthy side dish. I will definitely be making this again.


Hamza Khushik
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The lamb chops were a bit dry for my taste, but the mint-infused spaghetti squash was delicious. I would recommend using a more flavorful marinade for the lamb chops next time.


nose
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I love lamb chops and this recipe did not disappoint! The mint-infused spaghetti squash was a nice touch. I will definitely be making this again.


Danette Creigh-Smith
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This dish was a hit with my family! The lamb chops were perfectly cooked and the spaghetti squash was a delicious and healthy side dish. We will definitely be making this again.


El Gato
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The lamb chops were tender and juicy, and the spaghetti squash was a great low-carb alternative to pasta. The mint added a refreshing flavor to the dish.


Matthew Cunningham
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These lamb chops were cooked to perfection! The mint-infused spaghetti squash was a delightful and unique side dish that complemented the lamb chops beautifully. I will definitely be making this dish again.