SKINNY MEDITERRANEAN-STYLE CHICKEN AND PASTA
44% fewer calories • 76% less fat • 83% less sat fat than the original recipe. Have a few minutes? Create a taste of the Mediterranean with deliciously easy ingredients.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- In 4-quart Dutch oven, cook and drain pasta as directed on package, omitting salt. Return to Dutch oven; cover to keep warm.
- Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat. Add onion; cook 3 to 4 minutes, stirring occasionally, until crisp-tender. Add zucchini and garlic; cook 2 minutes. Stir in chicken, tomatoes, tomato sauce, oregano and basil. Reduce heat to medium-low; simmer 5 to 7 minutes, stirring occasionally, until zucchini is tender and mixture is hot. Stir in olives.
- Pour chicken mixture over pasta. Top with feta cheese; toss to coat.
Nutrition Facts : Calories 270, Carbohydrate 29 g, Cholesterol 45 mg, Fiber 4 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 7 g, TransFat 0 g
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Shahid Hussain Magsi
[email protected]Meh.
faye williams
[email protected]This dish was amazing! The chicken was so tender and juicy, and the pasta was cooked to perfection. The sauce was flavorful and light, and the vegetables added a nice touch of sweetness. I will definitely be making this again!
Jamie Creighton
[email protected]I'm not a huge fan of Mediterranean food, but I thought this dish was pretty good. The chicken was moist and flavorful, and the pasta was cooked perfectly. The sauce was a little bland for my taste, but I added some extra garlic and red pepper flakes
LE_Alamin Gaming
[email protected]This dish was a little too salty for my taste. I think I would have liked it better if I had used less salt.
Minhaz Ahamed
[email protected]I've made this dish several times now and it's always delicious. I love that it's so easy to make and that it's healthy too.
Jonathan Alfaro
[email protected]This is my go-to recipe for a quick and easy weeknight meal. It's always a hit with my family.
Satbir Singh
[email protected]I made this dish for a party and it was a huge success! Everyone loved it. I will definitely be making it again.
Yussif Abdul-Razak
[email protected]I tried this recipe and it was a disaster! The chicken was dry and tough, and the pasta was overcooked. The sauce was also very bland.
caroline gathuka
[email protected]This dish was a little bland for my taste. I think I would have liked it better if I had added some more spices.
Elaine Salstrom
[email protected]I love this dish! It's so easy to make and it's always delicious. I usually add a little bit of extra garlic and red pepper flakes to give it a little bit of a kick.
Dr Saleem
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The chicken is always moist and flavorful, and the pasta is cooked perfectly. The sauce is light and flavorful, and the vegetables add a nice touch of sweetness.
Ammer Bux
[email protected]I made this dish last night and it was so good! The chicken was juicy and tender, and the pasta was cooked al dente. The sauce was flavorful and light.
Dabu Arbaxx
[email protected]This dish was a hit with my family! The chicken was moist and flavorful, and the pasta was cooked perfectly. The sauce was light and flavorful, and the vegetables added a nice touch of sweetness.