SMOKED SAUSAGE STIR-FRY

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Smoked Sausage Stir-Fry image

For Sandi Towne of Sauk Village, Illinois, a dish needs to look as good as it tastes. "Appearance is important," she contends. "This eye-catching stir-fry is a prime example. The colorful peppers and tomatoes contrast nicely with the sausage, and the whole thing is delicious!"

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1 pound fully cooked smoked turkey sausage, cut into 1/2-inch slices
2 tablespoons olive oil
1/2 cup julienned green pepper
1/2 cup julienned sweet red pepper
1 small onion, sliced and separated into rings
1-1/2 teaspoons garlic powder
1-1/2 teaspoons dried basil
1-1/2 teaspoons dried oregano
1/4 teaspoon pepper
2 medium tomatoes, cut into wedges
4 cups hot cooked rice

Steps:

  • In a nonstick skillet or wok, stir-fry sausage in oil over medium heat until lightly browned, about 10 minutes. Add the peppers, onion and seasonings. Cover and cook for 10 minutes or until the vegetables are crisp-tender, stirring occasionally. Add the tomatoes; cook 1 minute longer. Serve over rice.

Nutrition Facts : Calories 421 calories, Fat 8g fat (3g saturated fat), Cholesterol 51mg cholesterol, Sodium 981mg sodium, Carbohydrate 64g carbohydrate (0 sugars, Fiber 2g fiber), Protein 20g protein. Diabetic Exchanges

Tayyab Kaleem
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I'm a big fan of stir-fries and this one is no exception. The smoked sausage and vegetables are cooked perfectly and the sauce is flavorful. I'll definitely be making this again!


Ahmed Adel
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This stir-fry is a great way to use up leftover smoked sausage. I had some leftover sausage from a cookout and I didn't know what to do with it. I found this recipe and it was the perfect solution. The stir-fry was quick and easy to make and it was d


Bradley Gough
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This stir-fry is a great way to use up leftover rice. I had some leftover rice from a takeout order and I didn't know what to do with it. I found this recipe and it was the perfect solution. The stir-fry was quick and easy to make and it was deliciou


Bibe Mukhiya
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I'm a vegetarian, so I made this stir-fry without the sausage. It was still delicious! The vegetables were cooked perfectly and the sauce was flavorful. I'll definitely be making this again!


Autumn Anika
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This stir-fry is a great way to get your kids to eat their vegetables. My kids are always hesitant to eat vegetables, but they loved this stir-fry. The sausage and the vegetables were cooked perfectly and the sauce was delicious. I'll definitely be m


Naveed Mirxa
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I'm always looking for new and exciting stir-fry recipes. This one caught my eye because it uses smoked sausage. I'm a big fan of smoked sausage, so I knew I had to try it. I'm so glad I did! The stir-fry was delicious. The sausage was smoky and flav


Muhammad Rafiq
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This stir-fry is a great way to use up leftover smoked sausage. I had some leftover sausage from a cookout and I didn't know what to do with it. I found this recipe and it was the perfect solution. The stir-fry was quick and easy to make and it was d


John Thompson
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I made this stir-fry for a potluck and it was a huge hit! Everyone loved the smoky flavor of the sausage and the crisp-tender vegetables. I even had a few people ask for the recipe. I'll definitely be making this again!


UNITED NATION
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This stir-fry is a great way to use up leftover rice. I had some leftover rice from a takeout order and I didn't know what to do with it. I found this recipe and it was the perfect solution. The stir-fry was quick and easy to make and it was deliciou


Abdullah Afridi khan
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I'm a vegetarian, so I made this stir-fry without the sausage. It was still delicious! The vegetables were cooked perfectly and the sauce was flavorful. I'll definitely be making this again!


Brenten01 gold hamster
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This stir-fry is a great way to get your kids to eat their vegetables. My kids are always hesitant to eat vegetables, but they loved this stir-fry. The sausage and the vegetables were cooked perfectly and the sauce was delicious. I'll definitely be m


Ahmed Sufian
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I'm always looking for new and exciting stir-fry recipes. This one caught my eye because it uses smoked sausage. I'm a big fan of smoked sausage, so I knew I had to try it. I'm so glad I did! The stir-fry was delicious. The sausage was smoky and flav


Devlin Jordanson
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This stir-fry is a great way to use up leftover smoked sausage. I had some leftover sausage from a cookout and I didn't know what to do with it. I found this recipe and it was the perfect solution. The stir-fry was quick and easy to make and it was d


MD Abdul Zobbar
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I made this stir-fry for a party and it was a huge success! Everyone loved the smoky flavor of the sausage and the crisp-tender vegetables. I even had a few people ask for the recipe. I'll definitely be making this again!


Wahab Baloch
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This stir-fry was a hit with my family! The kids loved the sausage and the adults loved the vegetables. I liked that the recipe was easy to follow and didn't require a lot of ingredients. I'll definitely be making this again!


Asim Mujtaba
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I'm not a huge fan of smoked sausage, but this stir-fry was surprisingly good! The sausage was smoky and flavorful, and the vegetables were cooked perfectly. I especially liked the addition of the baby corn and water chestnuts. I'll definitely be mak


the eye
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This smoked sausage stir-fry is a quick and easy weeknight meal that's packed with flavor. The sausage is perfectly cooked and the vegetables are crisp-tender. I loved the addition of the ginger and garlic, which really gave the dish a boost of flavo