SOLE MEUNIERE

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In the excitement of the new, sometimes the appeal of the old-fashioned sole meunière is forgotten. And yet, the second you allow your fork to tug the buttery, crisp pan-fried fillet, you're powerless to resist. Like a lot of haute cuisine, sole meunière is forever.

Provided by Molly O'Neill

Categories     dinner, main course

Time 10m

Yield 4 servings

Number Of Ingredients 8

4 sole fillets (gray, Dover or lemon), 6 to 8 ounces each
Kosher salt and freshly ground black pepper
1/2 cup flour
6 tablespoons unsalted butter
2 tablespoons olive oil
2 tablespoons fresh lemon juice
2 tablespoons chopped parsley
Lemon wedges for garnish

Steps:

  • Season fillets generously with salt and pepper and dredge them in flour. Place 2 large skillets over medium-high heat and add 2 tablespoons of butter and 1 tablespoon of olive oil to each one. When hot, add 2 fillets to each pan and cook, turning once, until the fish is golden and just cooked through, about 5 minutes.
  • Transfer fish to dinner plates and keep warm. Return the pans to low heat and whisk 1 tablespoon of the remaining butter into each one. Add 1 tablespoon of lemon juice and 1 tablespoon of parsley to each pan and cook for 30 seconds. Spoon the sauce over the fillets and serve immediately with lemon wedges.

Nutrition Facts : @context http, Calories 412, UnsaturatedFat 13 grams, Carbohydrate 13 grams, Fat 28 grams, Fiber 1 gram, Protein 27 grams, SaturatedFat 13 grams, Sodium 591 milligrams, Sugar 0 grams, TransFat 1 gram

Isaac Emmanuel
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I would definitely recommend this recipe.


Qamardin Faqeer
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The sauce was rich and flavorful.


Sandra Fox
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The fish was flaky and tender.


Arlene Bonner
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This recipe was a bit challenging, but it was worth the effort.


charles alles
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I would definitely make this again for a special occasion.


Vash Karls
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This was a really easy recipe to follow, and the results were amazing!


Tohidu Islam
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I'm not a big fan of fish, but I really enjoyed this dish. The fish was cooked perfectly, and the sauce was light and flavorful.


Kibuuka Anderson
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This recipe is a winner! The fish was cooked perfectly, and the sauce was amazing. I would definitely recommend this recipe to anyone who loves fish.


Lester Anthony Velazquez Menchaca
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This was a great recipe! The fish was flaky and tender, and the sauce was rich and flavorful. I will definitely be making this again.


Faizan Awan
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I've made this dish several times now, and it's always a hit with my family and friends. The fish is always cooked perfectly, and the sauce is so flavorful. I highly recommend this recipe.


Rion Khan
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This recipe was a bit more challenging than I expected, but it was worth the effort. The fish was delicious, and the sauce was amazing. I would definitely make this again for a special occasion.


Patience Impatience
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I'm not a huge fan of fish, but I really enjoyed this dish. The fish was cooked perfectly, and the sauce was light and flavorful. I would definitely recommend this recipe to anyone who is looking for a new way to cook fish.


grant sterken
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This was a really easy recipe to follow, and the results were amazing! The fish was cooked perfectly, and the sauce was so flavorful. I will definitely be making this again.


Jakson Ml
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I made this dish last night for my husband and he loved it! He said it was the best fish he'd ever had. The sauce was especially good, and it went perfectly with the fish.


Mahnoor siddiqui
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This recipe is a keeper! I've made it several times now, and it's always delicious. The sauce is especially good, with its rich, buttery flavor. I highly recommend this dish to anyone who loves fish.


Project DayOne
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I love sole meunière! It's such a classic dish, and it's always a hit with my guests. The key is to use fresh, high-quality fish, and to cook it perfectly. I like to serve it with a simple green salad and some crusty bread.


nelisile masilela
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This was my first time making sole meunière, and it turned out perfectly! The fish was flaky and tender, and the sauce was rich and flavorful. I will definitely be making this dish again.


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