SOUP-IMMUNITY BOOSTING/MING TSAI RECIPE - (5/5)
Provided by Sharon T
Number Of Ingredients 25
Steps:
- SOUP-IMMUNITY BOOSTING/MING TSAI Ming's super soup blasts germs and turns your body into a fortress. His #1 secret for warding off illness is Shitake mushrooms. These mushrooms help build your immune system. Step1 1TB GRAPESEED OIL 1 JALPENO (LEAVE IN SEEDS BECAUSE THEY CONTAIN CAPSAICIN) 1 TB MINCED GINGER (GREAT FOR NAUSEA) 1 TB MINCED GARLIC 2 BUNCHES SCALLIONS 1 LB SHITAKES (BREAK OFF STEMS BUT SAVE THEM FOR STOCK) MIX THE INGREDIENTS FOR 2-3 MINUTES. SWEAT IN SKILLET STEP 2 ADD LIQUID, TOFU , CARROTS 2 QTS CHICKEN STOCK (LOW SODIUM) 2 TB SOY SAUCE (MAKE SURE ITS NATURALLY BREWED AND ORGANIC) 2 LEMONS, JUICED (CONTAINS VITAMIN C) 2 C CARROTS, SHREDDED 1 BLOCK SILKEN TOFU (SOFT) (SOY BASED. This is great protein and low fat) BLACK PEPPER SIMMER FOR 20 MINUTES. PLACE IN POT TO HEAT UP THE TOFU AND IT'S DONE LADLE INTO BOWLS AND GARNISH 2 TB SCALLION GREENS ADD A LITTLE LEMON ZEST EAT ON A REGULAR BASIS TO BOOST IMMUNITY. IT'S LOW FAT, VERY GOOD OTHER TRIVIA HINTS: OYSTERS CVCONTAIN HIGH AMOUNTS OF ZINC WHICH IS ESSENTIAL TO KEEP YOU HEALTHY AND IS A POWEREFUL IMMUNITY BOSTER. FOOD THAT CONTAINS THE HIGHEST AMOUNT OF GOOD BACTERIA TO KEEP IMMUNITY STRONG IS GREEK YOGART. ALSO LOW IN CALERIES AND HELPS THE DIGESTIVE SYSTEM.
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Aliha Jahin
[email protected]I love the addition of lemon zest to this soup. It really brightens up the flavor.
lisa snyder
[email protected]This soup is a great way to use up leftover chicken or turkey.
lsd
[email protected]I've made this soup several times now and it's always a hit. It's so easy to make and it's always a delicious and healthy meal.
Zakhele Msezane
[email protected]This soup is a great way to warm up on a cold day.
Habib Lipe
[email protected]I love the fact that this soup is so healthy. It's packed with antioxidants and nutrients.
Muqadas Bashir
[email protected]This soup is a great way to get your kids to eat their vegetables.
Kpogo Freddy
[email protected]I've made this soup with different types of broth and it's always delicious. I especially like it with chicken broth.
Chocolate Addu
[email protected]This soup is a great make-ahead meal. You can make it on the weekend and then reheat it during the week.
H M Mehedi Hasan
[email protected]I love the fact that this soup is so versatile. You can add or remove ingredients to suit your own taste.
Lindokuhle Mlangeni
[email protected]This soup is a great way to use up leftover vegetables.
Muhammad ali Muhammad Ali
[email protected]I've been making this soup for years and it's always a favorite. It's so easy to make and it's always a hit.
Md Shabbir
[email protected]This soup is a great way to get your daily dose of fruits and vegetables.
Nayyar Arain
[email protected]I love the addition of ginger and turmeric to this soup. They give it a really unique and flavorful taste.
Kebede Megra
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and it always makes me feel better.
Rihad Khan
[email protected]I've made this soup several times now and it's always a hit. It's easy to make and so delicious!
Muhib Samoo
[email protected]This soup is packed with healthy ingredients that are great for boosting your immune system.
Cassandra Works
[email protected]I made this soup for my family last night and they loved it! It's so flavorful and comforting.
Marty Cook
[email protected]This soup is a lifesaver! I've been feeling under the weather lately, and this soup has helped me feel so much better.