TANGY POPPY SEED FRUIT SALAD

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Tangy Poppy Seed Fruit Salad image

For a fruit salad that's delightful, we combine berries and citrus with a honey-lime dressing flecked with poppy seeds. -Carrie Howell, Lehi, Utah

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings

Number Of Ingredients 11

1 can (20 ounces) unsweetened pineapple chunks, drained
1 pound fresh strawberries, quartered
2 cups fresh blueberries
2 cups fresh raspberries
2 medium navel oranges, peeled and sectioned
2 medium kiwifruit, peeled, halved and sliced
DRESSING:
2 to 4 tablespoons honey
1/2 teaspoon grated lime zest
2 tablespoons lime juice
2 teaspoons poppy seeds

Steps:

  • Place all fruit in a large bowl. In a small bowl, whisk dressing ingredients. Drizzle over fruit; toss gently to combine.

Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 29g carbohydrate (21g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

Zohan Sami
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Overall, this salad is a good starting point, but it needs some tweaking to make it really great.


Assumpter khevali
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The salad is a bit bland. I would recommend adding some spices or herbs to the dressing.


Tawhid Hasan
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The poppy seed dressing is a bit too runny. I would recommend using less milk or yogurt.


Md Safayt
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This salad is a bit too sweet for my taste. I would recommend using less sugar in the dressing.


Subaiyal Faizan
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I love how versatile this salad is. You can add or remove fruits depending on what you have on hand. I also like to add some chopped nuts or granola for extra crunch.


Anas Antra
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of fiber and antioxidants.


Siyamthanda Mncwango
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I'm not usually a fan of fruit salad, but this one is actually really good. The poppy seed dressing is what makes it special. It's so creamy and flavorful, and it really brings out the sweetness of the fruit.


Niyonsenga Emmanuel
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This salad is a great way to use up leftover fruit. I had some grapes, strawberries, and pineapple that were about to go bad, so I threw them all together with the poppy seed dressing. It was a delicious and easy snack.


Deep Raj
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I was looking for a new fruit salad recipe to try, and I'm so glad I found this one. It's so refreshing and delicious! The poppy seed dressing is the perfect finishing touch. I'll definitely be making this salad again and again.


Shakir Mughal
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This salad was a huge hit at my last party! Everyone loved the unique flavor combination. The poppy seed dressing is so addictive, and it really complements the sweetness of the fruit. I'll definitely be making this salad again soon.


Kashif Raza
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I've tried many fruit salad recipes over the years, but this one is definitely my favorite. The poppy seed dressing is what really makes it special. It's so creamy and flavorful, and it pairs perfectly with the fresh fruit. I also appreciate that thi


Might Mayeden
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This poppy seed fruit salad is a delightful treat! The combination of sweet fruits, tangy dressing, and crunchy poppy seeds is simply irresistible. I especially love the way the poppy seeds add a bit of texture and nutty flavor to the salad. It's the