ULTIMATE CHICKEN FINGERS (LIGHTER RECIPE)

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Ultimate Chicken Fingers (lighter recipe) image

Bisquick Heart Smart® recipe! Here's a recipe that can be your own "light" secret, or you can share your discovery with everyone.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 7

2/3 cup Bisquick Heart Smart® mix
1/2 cup grated reduced-fat Parmesan cheese
1/2 teaspoon salt or garlic salt
1/2 teaspoon paprika
3 boneless skinless chicken breasts, cut crosswise into 1/2-inch strips
1/4 cup fat-free egg product
3 tablespoons 40% vegetable oil spread, melted

Steps:

  • Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
  • In 1-gallon resealable food-storage plastic bag, stir together Bisquick® mix, cheese, salt and paprika. Dip half the chicken strips into egg product; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle vegetable oil spread over chicken.
  • Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.

Nutrition Facts : Calories 290, Carbohydrate 20 g, Cholesterol 60 mg, Fat 2, Fiber 0 g, Protein 25 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 2 g, TransFat 1 g

Urmi Ib
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These chicken fingers were amazing! I will definitely be making them again and again.


Dagmawit Sisay
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I've made these chicken fingers several times now and they're always a hit with my family. They're so easy to make and they taste great.


roshan thapa vlogs
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These chicken fingers were a little too salty for my taste. I would use less salt next time.


joleen c
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I'm not a big fan of chicken fingers, but these were actually really good. I would definitely make them again.


Miriani Mesxi
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These chicken fingers were delicious! I used chicken breasts instead of chicken tenders and they turned out great.


Biddut Paul
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I made these chicken fingers for a party and they were a huge hit! Everyone loved them.


Junab Ali
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These chicken fingers were a bit bland for my taste. I would add more seasoning next time.


Michelle Khaleesi
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I've tried many chicken finger recipes and this one is by far the best. The chicken is so tender and juicy.


Rana Rehman
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These chicken fingers were amazing! I will definitely be making them again.


Juwel Vai
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I made these chicken fingers for my kids and they loved them! They were so easy to make and I felt good about giving them something healthy.


Starlynn Smith
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These chicken fingers were a little too dry for my taste. I think I would add more oil next time.


Anu ar
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I followed the recipe exactly and the chicken fingers came out perfect. I served them with honey mustard sauce and they were a big hit at my party.


Divine Iyahen
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These were delicious! I used panko breadcrumbs instead of regular breadcrumbs and they added a nice crunch.


Legend Hridoy
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I've made these chicken fingers several times now and they always turn out great. They're so easy to make and my kids love them.


Nf Sen
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These chicken fingers were a hit with my family! They were crispy on the outside and juicy on the inside. I especially liked that they were baked instead of fried, making them a healthier option.