WASABI YELLOWFIN TUNA
My boyfriend and I are trying to find more ways to eat healthy. This tuna steak absolutely hits the spot. In short, it makes a perfect meal when served with brown rice and Chinese-style veggies.
Provided by Jennifer W
Categories World Cuisine Recipes Asian
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Mix together the mayonnaise, wasabi paste, five-spice powder, and 1 tablespoon soy sauce in a small bowl.
- Lay the tuna fillets into a glass baking dish. Pour the rice vinegar and 1 tablespoon soy sauce over the tuna. Spread the mayonnaise mixture evenly over both sides of each piece of fish. Cover the dish and refrigerate 15 to 30 minutes.
- Prepare a skillet with cooking spray and place over medium-high heat. Sprinkle the sesame seeds evenly over both sides of the fillets. Lay the tuna gently into the skillet. Grill to desired level of doneness, about 2 minutes per side for medium-rare. Serve immediately.
Nutrition Facts : Calories 234.3 calories, Carbohydrate 5.4 g, Cholesterol 76.7 mg, Fat 4.4 g, Fiber 0.6 g, Protein 41.1 g, SaturatedFat 0.7 g, Sodium 438.5 mg, Sugar 1.6 g
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friday khamis
[email protected]I would definitely recommend this recipe to anyone who loves tuna. It's a great way to cook tuna and the flavors are amazing.
Daniel Stroud
[email protected]This recipe was a bit time-consuming, but it was worth it. The tuna was so flavorful and the sauce was delicious.
Dd C
[email protected]I'm so glad I found this recipe. It's now my go-to recipe for tuna. It's easy to make and always turns out great.
shikarchi salarzai
[email protected]This was a great recipe. I used fresh tuna and it was cooked perfectly. The flavors were amazing.
Nabeel Awan
[email protected]I made this recipe for a party and it was a huge success. Everyone raved about how delicious it was.
Ryan Kam
[email protected]This recipe was a bit too spicy for me, but my husband loved it. He said it was the best tuna he's ever had.
jackwelpheck
[email protected]I'm not a huge fan of tuna, but this recipe changed my mind. The wasabi added a nice kick and the tuna was cooked to perfection.
Thapa family
[email protected]This dish was easy to make and turned out great. The tuna was cooked perfectly and the flavors were well-balanced.
Sagar GC
[email protected]I tried this recipe last night and it was a hit! My family loved it. The tuna was so tender and flavorful.
Norhanne Elgohariy
[email protected]This wasabi yellowfin tuna recipe was amazing! The fish was cooked perfectly and the flavors were incredible. I will definitely be making this again.