WHOLE BAKED TILAPIA
Make and share this Whole Baked Tilapia recipe from Food.com.
Provided by Shirl J 831
Categories Tilapia
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In large bowl, combine onions with lemon juice and ginger. Arrange a few onion slices on the bottom of a baking dish(reserve some). Rinse Tilapia, pat dry with paper towel, brush outside with oil, lay fish on top of the onion mixture.
- Cut off about 1/2 inch from each of the lemons. Stuff the fish cavity with reserved onions, lemon ends and half of the cilantro. Cut remaining lemons into thin slices; tuck slices around base of fish and sprinkle remaining cilantro over onions and lemons in dish.
- Bake, uncovered, in a 400°F oven until fish temperature reaches 135°F and flesh in opaque and flaky. Gently pull off skin and serve fish with onions and a fresh lemon slice. Add salt and pepper to taste.
- I think this may take 30-40 minutes*** I have not made this but my gf has :).
Nutrition Facts : Calories 92.5, Fat 3.6, SaturatedFat 0.5, Sodium 5.8, Carbohydrate 18.5, Fiber 4.2, Sugar 5.2, Protein 1.8
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Jiwan Chamling
[email protected]I'm not a big fan of fish, but this recipe was amazing! The tilapia was cooked perfectly and the lemon-herb sauce was to die for.
Nelson Duma
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The tilapia is flaky and moist, and the sauce is tangy and flavorful.
Nawab Gujjar
[email protected]I love this recipe! It's so easy to make and the results are always delicious. I like to serve it with rice and steamed vegetables.
Helen Shiferaw
[email protected]This is a great recipe for a healthy and delicious meal. The tilapia is a good source of protein, and the lemon-herb sauce is light and flavorful.
Alamin Amdad
[email protected]I'm not a big fan of fish, but this recipe was amazing! The tilapia was cooked perfectly and the lemon-herb sauce was to die for.
Harley Chriest
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The tilapia is flaky and moist, and the sauce is tangy and flavorful.
Orion Kontour
[email protected]I love this recipe! It's so easy to make and the results are always delicious. I like to serve it with rice and steamed vegetables.
MD TUHAN
[email protected]This is a great recipe for a healthy and delicious meal. The tilapia is a good source of protein, and the lemon-herb sauce is light and flavorful.
Dorrie Sagutch
[email protected]I'm not a big fan of fish, but this recipe was amazing! The tilapia was cooked perfectly and the lemon-herb sauce was to die for.
Shahajad Shaikh
[email protected]This recipe is a winner! I've made it several times now and it's always a hit. The tilapia is flaky and moist, and the sauce is tangy and delicious.
Francine Alveranga
[email protected]I love this recipe! The tilapia is always cooked perfectly and the sauce is so flavorful. I like to serve it with roasted vegetables.
itchiha ayoub
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.
x broken
[email protected]I'm not a big fan of tilapia, but this recipe changed my mind. The lemon-herb sauce was amazing and really made the fish taste great.
Paballo Moremoholo
[email protected]This recipe is a keeper! I've made it several times now and it always turns out great. The tilapia is always cooked perfectly and the sauce is delicious.
Akinmoju Shola
[email protected]I made this recipe last night and it was a hit! My family loved it. The tilapia was flaky and moist, and the sauce was flavorful and tangy.
motiur rahman
[email protected]This was a great recipe! The tilapia was cooked perfectly and the lemon-herb sauce was delicious. I will definitely be making this again.