YOU WON'T BELIEVE IT'S CAULIFLOWER PIZZA CRUST
This is an Atkins friendly recipe.
Provided by Joyce Mason
Categories Pizza
Time 25m
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 450 degrees Farenheit.
- 2. Spray a cookie sheet with non-stick spray.
- 3. In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan. Sprinkle evenly with fennel, oregano and parsley.
- 4. Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).
- 5. Remove the pan from the oven. To the crust, add sauce, then toppings and cheese. Place under a broiler (grill for the Europeans) at high heat just until cheese is melted.
- 6. Notes: *I use frozen cauliflower prepared according to package directions. After cooked and slightly cooled, I shred cauliflower with a cheese grater, and then measure for the recipe. (Don't pack down the cup with cauliflower. Just fill it with a spoon or the cup itself.) ** The pizza sauce I use is Great Value Pizza sauce from Wal-Mart. At only 3 net carbs per quarter cup, you get a lot of punch for little carbohydrate pow. *** You can try re-baking the pizza at 450 once you add toppings if desired, but the crust is not quite as crusty. There is a minimal difference, so see what works best for you.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Moqadesa Stanikzai
m_s90@hotmail.frThis cauliflower pizza crust is a great way to get your kids to eat their vegetables. It's also a fun and easy meal to make together.
Kevin Kyazze
k.k14@yahoo.comThis cauliflower pizza crust is a bit time-consuming to make, but it's worth the effort. It's a delicious and healthy alternative to regular pizza crust.
Roberto Cumraki
cr8@hotmail.comThis cauliflower pizza crust is a great way to use up leftover cauliflower. It's also a healthier and more delicious alternative to regular pizza crust.
Hayley Conner
hayleyc12@gmail.comI'm not a big fan of cauliflower, but this pizza crust is surprisingly good. It's a great way to get your veggies in without even realizing it.
waqar hashmi
w@yahoo.comThis cauliflower pizza crust is a great way to sneak some extra vegetables into your diet. It's also a delicious and satisfying meal.
Siraj Hosen
hosen.siraj64@gmail.comI've made this cauliflower pizza crust several times and it's always a hit. It's a great way to change up your regular pizza routine.
Sajol Sarkar
s-sarkar41@gmail.comThis cauliflower pizza crust is a great alternative to regular pizza crust. It's healthier and just as delicious.
Hasindu Ekanayaka
hasindu.ekanayaka@hotmail.comI'm so glad I found this recipe. It's a great way to enjoy pizza without feeling guilty.
Musa Mustapha
mustapha.m6@aol.comThis cauliflower pizza crust is a great way to get your kids to eat their vegetables.
Rahat Afghan
afghanrahat58@hotmail.comThis recipe is a keeper! I'll definitely be making this cauliflower pizza crust again.
Sheharyar Ktk
ktk33@aol.comI was really impressed with this cauliflower pizza crust. It's easy to make and it tastes just like regular pizza crust.
Nikky maine
n_m66@yahoo.comThis cauliflower pizza crust is a great way to use up leftover cauliflower. It's also a healthier alternative to regular pizza crust.
Tashfia Hussain
hussain_t@gmail.comI'm not a huge fan of cauliflower, but this pizza crust is surprisingly good. It's a great way to sneak some extra veggies into your diet.
Funneh bunny
bunny.funneh59@yahoo.comThis recipe is a bit time-consuming, but it's worth the effort. The cauliflower pizza crust is crispy and flavorful.
Akakpo Sena
a@hotmail.frI love that this cauliflower pizza crust is so versatile. You can top it with anything you like and it always turns out great.
Kokokhan Kokokhan
k-kokokhan@yahoo.comThis recipe is a lifesaver! I'm on a low-carb diet and this pizza crust is the perfect way to satisfy my pizza cravings without going off track.
Rick Gamez
gamez_r@gmail.comI was skeptical at first, but this cauliflower pizza crust is actually really good! It's a great way to get your veggies in and it's also a healthier alternative to regular pizza crust.
Ashlee Jones
a-j19@yahoo.comThis cauliflower pizza crust is a game-changer! It's so easy to make and tastes just like regular pizza crust. I topped mine with my favorite pizza toppings and it was delicious.