Best 6 Apple And Zucchini Salad Recipes
Apple and zucchini salad is a delicious, refreshing, and healthy dish that is perfect for any occasion. With its vibrant colors and delightful flavors, this salad is sure to be a hit. It is packed with essential vitamins, minerals, and antioxidants that provide numerous health benefits. Whether you're looking for a light lunch, a crunchy side dish, or a refreshing snack, this apple and zucchini salad recipe has got you covered. So, get ready to tantalize your taste buds and treat yourself to this delightful culinary creation!
Let's cook with our recipes!
APPLE AND ZUCCHINI SALAD
Fresh-tasting. Colorful. Potluck and picnic-worthy.
Provided by Deborah Hoermann Watt
Categories Salad Vegetable Salad Recipes Zucchini Salad Recipes
Time 20m
Yield 8
Number Of Ingredients 10
Steps:
- Combine zucchini, apples, green bell pepper, and onion in a bowl.
- Whisk vegetable oil, vinegar, sugar, basil, salt, and black pepper together in a separate bowl; drizzle over zucchini-apple mixture. Toss to coat.
Nutrition Facts : Calories 122.1 calories, Carbohydrate 10.4 g, Fat 9.3 g, Fiber 2.2 g, Protein 1 g, SaturatedFat 1.5 g, Sodium 224.8 mg, Sugar 6.8 g
APPLE ZUCCHINI SLAW
Yoplait® Original 99% Fat Free vanilla yogurt provides a simple addition to this easy apple and zucchini side dish slaw - ready in 15 minutes.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- Mix yogurt and orange peel in small bowl.
- Mix remaining ingredients in large bowl. Pour yogurt mixture over zucchini mixture; stir gently to coat.
Nutrition Facts : Calories 80, Carbohydrate 15 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 15 mg, Sugar 10 g, TransFat 0 g
ZUCCHINI APPLE SALAD
Pull out a beautiful glass bowl for presenting this salad of red applies and fresh, green zucchini. Everyone will enjoy its cool crunch, and you'll like how quickly it comes together. -Lois Frazee, Gardnerville, Nevada
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 4
Steps:
- In a large bowl, combine the apples, zucchini and walnuts. Add salad dressing; toss to coat.
Nutrition Facts : Calories 114 calories, Fat 6g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 383mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
ZUCCHINI AND APPLE SAUTE
Make and share this Zucchini and Apple Saute recipe from Food.com.
Provided by gertc96
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat 2 tbs. oil in a frying pan, add the onion; cook over low heat 7-8 minute.
- Add apple and tomato; cook for 5 minute stirring.
- Remove apple, tomato and onion from pan and set aside.
- Sprinkle zucchini with salt; toss. Heat remaining oil in same pan and fry zucchini until tender.
- Reduce heat; add onions mixture back to the pan. Simmer for 5 minutes.
- Mix the parsley and garlic, then add to the zucchini and onion mixture in pan. Simmer for a few minutes, then add salt and pepper.
- Serve immediately.
HEAVENLY ZUCCHINI SALAD
We always have an overabundance of zucchini in our garden, so I came up with this tasty recipe to use some of the bounty.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, toss together the first six ingredients. In a jar with a tight-fitting lid, combine the salad dressing ingredients; shake well. Pour over salad and toss to coat. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.
Nutrition Facts :
APPLE AND ZUCCHINI SALAD
Fresh-tasting. Colorful. Potluck and picnic-worthy.
Provided by Deborah Hoermann Watt
Categories Zucchini Salad
Time 20m
Yield 8
Number Of Ingredients 10
Steps:
- Combine zucchini, apples, green bell pepper, and onion in a bowl.
- Whisk vegetable oil, vinegar, sugar, basil, salt, and black pepper together in a separate bowl; drizzle over zucchini-apple mixture. Toss to coat.
Nutrition Facts : Calories 122.1 calories, Carbohydrate 10.4 g, Fat 9.3 g, Fiber 2.2 g, Protein 1 g, SaturatedFat 1.5 g, Sodium 224.8 mg, Sugar 6.8 g
Tips:
- Choose the freshest apples and zucchini for the best flavor and texture.
- If you don't have fresh herbs on hand, you can use 1/4 teaspoon of dried thyme or basil instead.
- Feel free to adjust the amount of lemon juice and honey to your taste.
- For a more substantial salad, add grilled chicken, roasted vegetables, or crumbled feta cheese.
- Serve the salad immediately or chill it for later.
Conclusion:
Apple and zucchini salad is a refreshing, healthy, and delicious side dish or light lunch. It's easy to make and can be tailored to your own taste. With its sweet, tangy, and crunchy flavors, this salad is sure to be a hit at your next gathering.
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