Apple spinach salad is a refreshing and nutritious dish that can be enjoyed as a light lunch or dinner option. The combination of sweet apples, crisp spinach, and tangy dressing creates a flavor profile that is both satisfying and healthy. With its vibrant colors and textures, this salad is sure to be a hit at your next gathering. Whether you prefer a classic vinaigrette or a creamy dressing, there are endless variations of apple spinach salad to suit your taste preferences. In this article, we will guide you through the process of creating a delicious and memorable apple spinach salad, providing tips and tricks to ensure that your salad is bursting with flavor and nutrition.
Let's cook with our recipes!
SPINACH, APPLE & PECAN SALAD
One day, company was on the way, and I forgot to buy salad fixings. Scavenging the fridge for ingredients, I pulled these together and invented a salad superstar. -Kelly Walsh, Aviston, Illinois
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 16 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the first 6 ingredients; stir in bacon if desired., For dressing, in a small bowl, whisk vinegar, sugar, mustard and pepper until blended. Gradually whisk in oil. Pour over salad; toss to coat.
Nutrition Facts : Calories 109 calories, Fat 8g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 116mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
SPINACH APPLE SALAD
Whenever Mom made this salad, it was the first thing on my plate. With spinach, apples, raisins and a light dressing, this beautiful harvest salad is a feast for the eyes as well as the palate. -Darlis Wilfer, Phelps, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine vinegar, oil, salt and sugar; mix well. Add apple, onion and raisins; toss lightly to coat. Cover and let stand for 10 minutes. , Just before serving, combine spinach and romaine in a large salad bowl; add dressing and toss.
Nutrition Facts : Calories 79 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 109mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein.
WILTED SPINACH SALAD WITH WARM APPLE CIDER AND BACON DRESSING
Categories Salad Fruit Juice Appetizer Quick & Easy Apple Bacon Spinach Fall Gourmet
Yield Serves 4
Number Of Ingredients 8
Steps:
- In a large skillet cook the bacon over moderate heat, turning it, until it is crisp, transfer it to paper towels to drain, and discard all but 2 tablespoons of the fat. In the fat remaining in the skillet cook the shallot and the apple over moderate heat, stirring, for 1 minute, add the vinegar, the cider, and salt and pepper to taste, and boil the mixture, stirring occasionally, for 8 to 10 minutes, or until it is reduced to about 1/2 cup. Whisk in the mustard, the oil, and salt and pepper to taste. In a large bowl toss the spinach with the warm dressing until it is just wilted and sprinkle the salad with the bacon.
BACON, APPLE, AND SPINACH SALAD
From the My Great Recipes collection. The discription reads: "Quick and delicious, this interesting combination of crunch ingredients makes an appealing salad to serve with a sandwich or with a meal."
Provided by SuzV2796
Categories Salad Dressings
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Crumble bacon. Toss with spinach, apples, and onions in salad bowl.
- In small bowl, whisk together vinegar, sugar, mustard, salt and pepper. Whisk in the oil until well blended.
- Just before serving, drizzle dressing over salad, tossing well. Sprinkle with nuts.
SPINACH AND GREEN APPLE SALAD
Provided by Ellie Krieger
Categories appetizer
Time 10m
Yield 4 servings, serving size is 2 cups
Number Of Ingredients 7
Steps:
- In a small bowl whisk together the oil, vinegar and mustard. Season with salt and pepper to taste.
- Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
- Core the apple and slice it into matchsticks. Sprinkle a quarter of the apple pieces on top of each salad. Follow with the walnut pieces. Serve immediately.
JACKIE'S SPINACH AND APPLE SALAD
This is a unique and delicious spinach salad with Granny Smith apples, walnuts, and Cheddar cheese. One of our family's favorites!
Provided by CARAMOMMY
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 10
Number Of Ingredients 7
Steps:
- In a large bowl, combine the spinach, apples, Cheddar cheese and walnuts. Toss lightly to blend.
- In a small bowl, whisk together the vinegar, maple syrup and olive oil. Pour over the salad, and stir to coat. I like to use a bowl with a lid so I can shake the ingredients. Serve immediately.
Nutrition Facts : Calories 220.1 calories, Carbohydrate 11.1 g, Cholesterol 23.8 mg, Fat 17 g, Fiber 1.7 g, Protein 7.6 g, SaturatedFat 5.9 g, Sodium 168.9 mg, Sugar 8 g
SPINACH AND APPLE SALAD WITH CRISPY ALMONDS
Categories Salad Fruit Nut Side Vegetarian Quick & Easy Lunch Apple Almond Spinach Fall Healthy Sesame Bon Appétit
Yield Makes 6 to 8 Servings
Number Of Ingredients 11
Steps:
- Combine onion, cider vinegar, white wine vinegar, sesame seeds and paprika in small bowl. Mix in 2 tablespoons sugar. Gradually whisk in olive oil. Season dressing to taste with salt and pepper.
- Melt butter in heavy large skillet over medium heat. Add almonds. Stir until almonds begin to color, about 2 minutes. Sprinkle remaining 1 tablespoon sugar over. Stir until sugar melts and begins to turn golden, about 2 minutes longer. Transfer almonds to bowl and cool. (Dressing and almonds can be prepared 4 hours ahead. Cover separately and let stand at room temperature.)
- Combine spinach and apples in large bowl. Toss with enough dressing to coat. Mix in almonds. Serve salad, passing any remaining dressing separately.
WARM APPLE & PISTACHIO SPINACH SALAD
I'm really not a salad person, but this unusual salad is actually worthy of bringing to a dinner party or even eating by itself. It's also super quick and easy to make. -Justine Kmiecik, Crestview, Florida
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, melt butter over medium-high heat. Add apples and ginger; cook and stir until apples soften and begin to caramelize, 3-5 minutes. Stir in pistachios and Dijon mustard. Reduce heat; simmer 5 minutes, stirring occasionally., Pour two-thirds of apple mixture over spinach. Add spoonfuls of ricotta cheese; top with remaining apple mixture. Drizzle with honey. Add fresh pepper to taste.
Nutrition Facts : Calories 278 calories, Fat 19g fat (8g saturated fat), Cholesterol 32mg cholesterol, Sodium 243mg sodium, Carbohydrate 20g carbohydrate (14g sugars, Fiber 4g fiber), Protein 10g protein.
GREEN APPLE CURRIED SPINACH SALAD
This salad has a unique blend of spinach, green apples, and almonds drizzled with a mango chutney-infused curry dressing. The flavors come together for a wonderful eating experience.
Provided by PTRICK
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 13
Steps:
- Combine spinach, almonds, apple, and green onion in a bowl.
- Whisk oil, mango chutney, lemon juice, red wine vinegar, curry powder, sugar, salt, turmeric, and cayenne pepper together in a separate bowl; drizzle over spinach mixture and toss to coat.
Nutrition Facts : Calories 437.6 calories, Carbohydrate 17 g, Fat 40.6 g, Fiber 4.9 g, Protein 6.9 g, SaturatedFat 5.2 g, Sodium 347.9 mg, Sugar 4.5 g
HOT SPINACH APPLE SALAD
With a light sweet-tangy dressing, the spinach doesn't wilt and the apples retain their crunch. We serve this salad with homemade bread. -Denise Albers, Freeburg, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 10 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook bacon until crisp. Remove to paper towels. Drain, reserving 2 tablespoons drippings. , In same skillet, combine vinegar, brown sugar and reserved drippings. Bring to a boil; cook and stir until sugar is dissolved. Cool slightly., Meanwhile, in a serving bowl, combine spinach, apples, onion and bacon. Drizzle with warm dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 117 calories, Fat 7g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 135mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
CRANBERRY APPLE-SPINACH SALAD
Make and share this Cranberry Apple-Spinach Salad recipe from Food.com.
Provided by SweetSueAl
Categories Spinach
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Place the spinach leaves and salad dressing in a large bowl.
- and toss to mix well.
- Divide the mixture between 4 salad plates.
- Top the spinach on each plate with a quarter of the.
- apples, cranberries, nuts, and cheese.
- Serve immediately.
Nutrition Facts : Calories 77.3, Fat 5, SaturatedFat 0.5, Sodium 36.1, Carbohydrate 7.7, Fiber 2.5, Sugar 3.9, Protein 2.5
WARM APPLE VINAIGRETTE WITH A ROASTED PEAR & SPINACH SALAD
This is one of my favorite vinaigrettes and salad. The dressing is warmed up with some shallots and fresh herbs and pureed until creamy; served over spinach, sweet roasted pears, dried cranberries and crunchy pecans.
Provided by SarasotaCook
Categories Salad Dressings
Time 45m
Yield 4-6 Salads, 4 serving(s)
Number Of Ingredients 17
Steps:
- This takes 4-5 steps, but you do a few steps ahead of time so then it is just a matter of warming up the vinaigrette and tossing the salad.
- Pecans -- In a small dry saute pan, toast the pecan halves on medium heat for just a couple of minutes until they get lightly brown. You will actually start to smell their toasted flavor. Remove from the pan and cool on a paper towel and then place in a ziplock bag or small tupperware type container and keep until you are ready to make the salad.
- Vinaigrette -- Make this a day or so ahead and then all you need to do is just reheat.
- Step 1: In a small bowl, add add the apple cider, vinegar, honey, and cinnamon stick, cover with plastic wrap and refrigerate for at least 8 hours.
- Step 2: In a small pot, add the oil and saute the shallots of medium heat until tender. Then add in the apple cider mix and bring to a boil. Continue to cook on medium for about 4-5 minutes to let it reduce slightly.
- Remove from the heat and stir in the mustard and thyme. Add to a blender and puree until smooth and creamy. Check to see if it needs any salt or pepper. I usually use 1/2 teaspoon salt and 1/4 pepper, but season according to your taste.
- The dressing is done. You can use it right then, or you can put in a small container and refrigerate until later.
- If serving it at a later date, I just whisk the vinaigrette, or my favorite method (just shake it in a small tupperware container) or you can always put it back in the blender or even use and immersion blender and then just reheat in the microwave for 1 minute on medium heat.
- Pears -- You need to make the pears a couple of hours before as I like to serve them chilled. In a medium size bowl, add the melted butter, allspice, and pears and toss well. Transfer to a baking sheet lined with parchment paper or foil and bake for 15-20 minutes in a 425 degree oven until tender but not too soft and then begin to get lightly brown. Depending on how thick you slice them, they can take anywhere from 10-20 minutes. Remove to a plate to cool. Then cover with plastic wrap and refrigerate.
- Salad -- In a large bowl add the spinach, red onion, cranberries and set to the side.
- Vinaigrette -- Reheat until warm. Medium heat in the microwave for 1-1 1/2 minutes.
- Finish the Salad -- Add a spoon or two of the vinaigrette over the spinach, cranberries and onions and toss lightly. Divide the spinach between four plates. Finish the salad by topping it with the chilled pears and toasted pecans. Drizzle the warm vinaigrette over the salad and enjoy!
- This will serve 4 large salads or 6 smaller salads.
APPLE-BRIE SPINACH SALAD
In the summer, I don't like to prepare or eat large meals, so I often make salads. I'm always on the outlook for new and interesting recipes, and this one is a winner that I like to make for company. -Rhonda Crowe Victoria, British Columbia
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Place apples on an ungreased baking sheet; brush with 2 tablespoons syrup. Broil 3-4 in. from the heat for 3 minutes. Turn; brush with remaining syrup. Broil 3-5 minutes longer or until crisp-tender. , In a large salad bowl, combine the spinach, cheese, pecans and apples. In a small saucepan, combine the dressing ingredients; bring to a boil. Pour over salad; toss to coat.
Nutrition Facts : Calories 242 calories, Fat 16g fat (5g saturated fat), Cholesterol 23mg cholesterol, Sodium 176mg sodium, Carbohydrate 21g carbohydrate (17g sugars, Fiber 3g fiber), Protein 6g protein.
APPLE MINT SPINACH SALAD
It's a toss-up which ingredient tickles the taste buds most in this attractive apple mint salad. The mix of refreshing ingredients blend perfectly. -Louise Barnum, Edwardsburg, Michigan
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a jar with a tight-fitting lid, combine the oil, lemon juice, green onion, sugar, mint, salt and pepper; shake well. In a salad bowl, combine the spinach, apples and cucumber. Drizzle with dressing; toss to coat. Sprinkle with sunflower kernels.
Nutrition Facts :
GREEN APPLE SPINACH SALAD
Don't fret over unexpected company. Here's a refreshing salad that's ready in 20 minutes. "It's healthy...and so good," says Rae Sorensen of Granby, Quebec. "I make sure to have all the ingredients on hand."
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large salad bowl, combine the spinach, apples and raisins. In a small bowl, whisk the sugar, vinegar, oil, garlic salt and celery salt. Drizzle over salad and toss to coat. Sprinkle with cashews. Serve immediately.
Nutrition Facts :
APPLE SPINACH SALAD
Apple, onion and bacon flavor this crunchy salad from Roberta Ashcraft of Twin Falls, Idaho. "After eating a similar salad at a restaurant, I concocted my own version," Roberta relates. "The dressing gets its zip from chili powder and hot pepper sauce."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a salad bowl, toss the spinach, apple, bacon, onion and nuts. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad; toss to coat. Refrigerate any remaining dressing.
Nutrition Facts : Calories 268 calories, Fat 15g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 144mg sodium, Carbohydrate 33g carbohydrate (26g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
QUICK APPLE SPINACH SALAD
This is an eye-catching addition to the table because the red apple contrasts nicely with the green spinach. The versatile dressing would taste great with any salad greens and toppings.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk together the mayonnaise, vinegar, sugar, celery salt and pepper. Let stand for 10 minutes; whisk until sugar is dissolved. , In a large salad bowl, combine the spinach and apple. Drizzle with dressing and gently toss to coat.
Nutrition Facts :
APPLE-STRAWBERRY SPINACH SALAD
I created this salad myself and love to serve it in spring when strawberries are at their peak.--Carolyn Popwell, Lacey, Washington
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings.
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the first five ingredients. In a small bowl, whisk together all dressing ingredients. Just before serving, pour over salad and toss.
Nutrition Facts : Calories 391 calories, Fat 29g fat (4g saturated fat), Cholesterol 3mg cholesterol, Sodium 1015mg sodium, Carbohydrate 32g carbohydrate (23g sugars, Fiber 4g fiber), Protein 5g protein.
SPINACH AND GREEN APPLE SALAD, DIABETIC
There are other salads by the same name posted on Zaar. This one was has been lightened and made more healthy. The lovely colors are ideal for the holidays but it's easy to enjoy year round.
Provided by Annacia
Categories Spinach
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- 1/3 cup walnut pieces, toasted in a dry skillet over a medium-high flame until fragrant, about 2 minutes.
- In a small bowl whisk together the oil, vinegar and mustard.
- Season with salt and pepper to taste.
- Toss the spinach with the dressing until evenly coated then divide the spinach among 4 serving plates.
- Core the apple and slice it into matchsticks.
- Sprinkle a quarter of the apple pieces on top of each salad.
- Follow with the walnut pieces.
- Serve immediately.
SPINACH SALAD W/ APPLE HAZELNUT DRESSING
Make and share this Spinach salad w/ apple hazelnut dressing recipe from Food.com.
Provided by Bekah
Categories Spinach
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In saucepan on high heat, cook apple juice until it is reduced till only 1/4 cup remains.
- This should take approximately 15 minutes.
- Pour reduced juice into a non-reactive bowl and let cool.
- When cool, mix in garlic, mustard, vinegar, worcestershire, tabasco and lemon juice.
- Whisk olive oil in slowly, add nuts and salt and pepper to taste.
- Rip spinach into bite sized pieces and place in serving bowl.
- Pour dressing over spinach and toss.
- Garnish with onion and apple.
- ENJOY!
Nutrition Facts : Calories 355, Fat 31.7, SaturatedFat 4.2, Sodium 157.3, Carbohydrate 16.8, Fiber 5, Sugar 8.3, Protein 5.8
Tips:
- For a sweeter salad, use a sweeter variety of apple, such as Honeycrisp or Gala.
- If you don't have fresh spinach, you can use baby kale or arugula instead.
- To add a bit of crunch, add some chopped walnuts or pecans.
- For a more savory salad, add some crumbled feta or goat cheese.
- If you're making the salad ahead of time, wait to add the dressing until just before serving.
Conclusion:
Apple spinach salad is a refreshing and delicious salad that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. With its sweet and savory flavors, this salad is sure to be a hit with everyone who tries it.
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