Best 14 Avocado Grapefruit Salad Aka Friendly Flavor Fusion Recipes
Welcome to the world of culinary fusion, where flavors from different cultures and cuisines come together to create exciting and harmonious dishes. One such dish is the "Avocado Grapefruit Salad," a captivating blend of creamy avocado, tangy grapefruit, and a hint of sweetness from honey, all tossed in a refreshing lime dressing. This salad not only tantalizes your taste buds but also boasts a vibrant array of colors, making it a feast for the eyes as well. Join us as we embark on a culinary journey, exploring the best recipe for this delightful salad, promising a burst of flavors and a refreshing twist to your mealtime routine.
Here are our top 14 tried and tested recipes!
AVOCADO AND GRAPEFRUIT SALAD
This simple colorful salad is easy to make. We eat a lot of grapefruit so I was happy to come up with this pleasing combination. The honey in the dressing enhances the taste of both fruits.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Place lettuce on two salad plates. Section the grapefruit over a bowl to reserve juice. Arrange grapefruit sections and avocado slices on lettuce. , In a small bowl, whisk the oil, vinegar, honey, salt and 1-1/2 teaspoons reserved grapefruit juice. Drizzle over salads; serve immediately.
Nutrition Facts : Calories 256 calories, Fat 20g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 20g carbohydrate (11g sugars, Fiber 7g fiber), Protein 3g protein.
AVOCADO AND GRAPEFRUIT SALAD
Provided by Ina Garten
Time 10m
Yield 4 to 6 sevrings
Number Of Ingredients 7
Steps:
- Place the mustard, lemon juice, salt, and pepper in a small bowl. Slowly whisk in the olive oil until the vinaigrette is emulsified.
- Before serving, cut the avocados in 1/2, remove the seeds, and carefully peel off the skin. Cut each half into 4 thick slices. Toss the avocado slices in the vinaigrette to prevent them from turning brown. Use a large, sharp knife to slice the peel off the grapefruits (be sure to remove all the white pith), then cut between the membranes to release the grapefruit segments.
- Arrange the avocado slices around the edge of a large platter. Arrange the grapefruit segments in the center. Spoon the vinaigrette on top, sprinkle with salt and pepper, and serve.
AVOCADO GRAPEFRUIT SALAD
I got this from my MIL who got it in a pamphlet with some exotic pink grapefruit from Florida. That was 30 years ago and pink (much less Ruby Red) grapefruit were still a rarity in the stores.
Provided by Countrywife
Categories Citrus
Time 13m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Mix everything together.
- I usually mix the grapefruit pieces and juice with the mayo first to thin it down and then add the avocado and lettuce.
Nutrition Facts : Calories 177, Fat 12.5, SaturatedFat 1.8, Cholesterol 3.8, Sodium 133.2, Carbohydrate 16.9, Fiber 5.5, Sugar 6.2, Protein 2.8
AVOCADO & GRAPEFRUIT SALAD (AKA FRIENDLY FLAVOR FUSION)
This is another recipe from the "1 of a Kind" cookbook of the Junior League of Mobile, AL. When SusieQusie & I talked about this recipe, she told me I might be a little too fusion-friendly, but it still intrigued me. I liked all the flavor elements & it clearly was an easy fix, so I decided to enter it. Grapefruit is hard to find here, so I hope another fusion-friendly chef will give it a try & validate my fusion-friendly status. Enjoy! (Time does not include time for dressing to chill)
Provided by twissis
Categories Salad Dressings
Time 10m
Yield 4 Salad Servings, 4 serving(s)
Number Of Ingredients 8
Steps:
- Make dressing by blending 1st 5 ingredients (YES, including the strawberreis!) in a blender till smooth & chill. (I would use my trusty immersion blender here.).
- To serve: Arrange grapefuit sections & avocado slices on mixed greens or lettuce leaves & drizzle w/dressing.
- NOTE: To decrease fat content, use light or low-fat mayo & sour cream.
Nutrition Facts : Calories 524.2, Fat 40.6, SaturatedFat 8.8, Cholesterol 27.9, Sodium 440.2, Carbohydrate 42.4, Fiber 7.1, Sugar 12.7, Protein 4.3
AVOCADO AND GRAPEFRUIT SALAD WITH MINT-DILL VINAIGRETTE
This is a beautiful salad to eat and in presentation. The flavors just burst in your mouth. Hibiscus salt gives it a tangy dimension that is unbeatable.
Provided by Buckwheat Queen
Categories Salad Green Salad Recipes
Time 1h20m
Yield 2
Number Of Ingredients 10
Steps:
- Place 1 grapefruit segment, mint leaves, dill, vinegar, and oil into a mini electric blender. Pulse a few times to create a vinaigrette.
- Place remaining grapefruit sections into a large bowl. Add avocado and endive. Pour vinaigrette over the salad and toss to coat. Let rest in the refrigerator for 1 hour. Top with jalapeno, black pepper, and hibiscus salt before serving.
Nutrition Facts : Calories 382.6 calories, Carbohydrate 27.7 g, Fat 31.4 g, Fiber 11.9 g, Protein 4 g, SaturatedFat 4.2 g, Sodium 121.8 mg, Sugar 12 g
FROZEN GRAPEFRUIT-AVOCADO SALAD
You might wonder about the unusual combination of grapefruit, avocado, grapes and pecans, but you'll find it's a real taste treat.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10-12 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, beat cream cheese until smooth. Beat in the sour cream, sugar and salt until blended. Gently stir in the grapefruit, avocado, grapes and pecans., Transfer to a 9x5-in. loaf pan lightly coated with cooking spray. Cover and freeze for 4 hours or until firm. Invert onto a cutting board; cut into slices.
Nutrition Facts : Calories 223 calories, Fat 16g fat (7g saturated fat), Cholesterol 33mg cholesterol, Sodium 117mg sodium, Carbohydrate 18g carbohydrate (16g sugars, Fiber 2g fiber), Protein 3g protein.
GRAPEFRUIT AND AVOCADO SALAD WITH GINGER-CASSIS DRESSING
Categories Salad Citrus Fruit Ginger Leafy Green Vegetable Side No-Cook Vegetarian Quick & Easy Grapefruit Avocado Bon Appétit Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Whisk first 5 ingredients in small bowl to blend. Season dressing very generously with salt and pepper.
- Cut off peel and white pith from grapefruits. Cut each grapefruit crosswise into 4 slices, then cut each slice crosswise in half. Arrange lettuce leaves on platter, tearing large ones in half. Top with grapefruit and avocado. Drizzle with dressing; sprinkle with salt and pepper.
AVOCADO AND GRAPEFRUIT SALAD
Provided by Dave Kovner
Categories Salad Leafy Green Side Picnic Quick & Easy Lunch Grapefruit Avocado Summer Healthy Bon Appétit Vegan Vegetarian Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 9
Steps:
- Whisk first 3 ingredients in small bowl to blend. Gradually whisk in both oils. Season dressing to taste with sea salt and pepper.
- Arrange lettuce on platter. Top with avocado and grapefruit, then dressing.
- Milder than vinegar, verjus is a tart juice made from unripe grapes; available at specialty foods stores and from chefshop.com and terrasonoma.com.
AVOCADO - GRAPEFRUIT SALAD WITH LIME VINAIGRETTE
If you are an avocado lover, you will like this salad. The dressing makes alot, so you might want to cut it in half. This is from the Bon Appetit series
Provided by Abby Girl
Categories < 30 Mins
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Salad: Distribute the lettuce, avocado and grapefruit amoungst 6 salad plates.
- Dressing: Combine the lime juice, honey, red pepper flakes, dry mustard, sugar and vegetable oil.
- To serve: sprinkle a little of the dressing over the salad and serve.
Nutrition Facts : Calories 323.5, Fat 28.1, SaturatedFat 3.8, Sodium 5.1, Carbohydrate 20.2, Fiber 5.2, Sugar 12.6, Protein 1.8
GRAPEFRUIT AVOCADO SALAD
Country Woman's Test Kitchen developed this pretty, refreshing salad, which pairs well with roasted meats and poultry. The avocado, red onion and garlic-mustard dressing complement the tart fruit beautifully.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, whisk the first seven ingredients. On four salad plates, arrange the lettuce, grapefruit, onion, and avocado. Drizzle with dressing.
Nutrition Facts :
AVOCADO AND GRAPEFRUIT SALAD
Steps:
- Combine the lettuce, tarragon, parsley, mint, basil, and scallions in a large mixing bowl. Gently toss with the olive oil, lemon juice, and salt to taste. Fold in the diced avocado and grapefruit gently so as not to break up the avocado.
- Divide the salad evenly among salad bowls and finish with a generous grind of pepper.
CHICKEN, AVOCADO, & GRAPEFRUIT SALAD
If anyone knows how to make the Pampered Chef Citrus & Basil rub, please let me know! Otherwise, you could probably just sprinkle some lemon pepper and basil if you don't have the prepackaged seasoning.
Provided by mamere94
Categories Salad Dressings
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- CHICKEN: Combine chicken, citrus & basil rub, and 1 tsp olive oil in a small bowl. Toss to coat. Heat a grill pan over medium heat for 5 minutes or until hot. Cook chicken 4-6 minutes on each side. Remove chicken and let cool for 10 minutes.
- DRESSING: Zest 1 tsp grapefruit. Juice 1/4 cup grapefruit juice. Whisk zest, juice, mamalade, oil, salt and black pepper in small bowl.
- SALAD: Top the spinach with sliced chicken, grapefruit, radishes, avocado, and onion if desired. Pour dressing over salad; toss gently. Serve immediately.
Nutrition Facts : Calories 353.7, Fat 20.3, SaturatedFat 3, Cholesterol 65.8, Sodium 261.1, Carbohydrate 15.9, Fiber 5.4, Sugar 7.8, Protein 29
AVOCADO GRAPEFRUIT SALAD
Here's a simple salad to make. The dressing is light and pleasant- great complement to the two fruits.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8-10 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the sugar, vinegar, onion, mustard and salt; stir until sugar is dissolved. Gradually whisk in oil. Stir in poppy seeds. Cover and refrigerate until serving. , Just before serving, stir salad dressing. Arrange grapefruit and avocados on lettuce-lined plates; drizzle with desired amount of dressing. Refrigerate leftovers.
Nutrition Facts : Calories 389 calories, Fat 34g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 132mg sodium, Carbohydrate 23g carbohydrate (17g sugars, Fiber 5g fiber), Protein 2g protein.
SPINACH AVOCADO GRAPEFRUIT SALAD
Make and share this Spinach Avocado Grapefruit Salad recipe from Food.com.
Provided by hollyfrolly
Categories Citrus
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse and stem the spinach. Pat dry or spin to remove all moisture.
- Tear the leaves into smaller pieces.
- In a large bowl, mix together the garlic and oil- add the spinach and toss. -Set aside at this point.
- In a small bowl, very carefully mix together the grapefruit and the avocado and add them to the spinach.
- Sprinkle with salt and pepper, toss lightly and enjoy!
Nutrition Facts : Calories 118.5, Fat 8.7, SaturatedFat 1.2, Sodium 31.7, Carbohydrate 10.7, Fiber 4.2, Sugar 0.5, Protein 2.4
Tips:
- Choose ripe avocados that are slightly firm to the touch for the best flavor and texture.
- Use a sharp knife to cut the avocados and grapefruit to avoid tearing the flesh.
- Remove the white pith from the grapefruit segments to reduce bitterness.
- Toss the salad gently to combine the ingredients without breaking up the avocado.
- Serve the salad immediately or chill it for a few hours before serving.
Conclusion:
This avocado grapefruit salad is a delicious and refreshing dish that is perfect for any occasion. The combination of sweet grapefruit, creamy avocado, crunchy walnuts, and tangy dressing creates a flavor explosion that will tantalize your taste buds. Whether you are looking for a light lunch or a healthy side dish, this salad is sure to please everyone at the table. So next time you are looking for a new and exciting salad recipe, give this one a try. You won't be disappointed!
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