Best 9 Broccoli With Ginger Orange Butter Recipes
Broccoli with ginger orange butter is an oriental-inspired, flavor-infused recipe that combines the unique taste of broccoli with a sweet and tangy citrus glaze. This flavorful dish is not only easy to prepare, but also packs a punch of nutrients that are beneficial for overall health. As broccoli is a rich source of vitamins, minerals, and antioxidants, this recipe offers a delicious way to enjoy its nutritional benefits while tantalizing your taste buds with an explosion of flavors.
Here are our top 9 tried and tested recipes!
STEAMED BROCCOLI WITH GINGER
Steps:
- In a steamer place the stems on the bottom, slice 3 thin slices of ginger, place over stems and top with broccoli florets. Steam broccoli for 5 minutes.
- Grate the rest of the ginger, there should be about 2 teaspoons. Mix the ginger with soy, vinegar, and sesame oil, and toss with broccoli (remove the ginger slices before serving). Arrange on platter, top with red pepper, scallions and sesame seeds
- TIP:
- LOOKS LIKE BROCCOLI.... BROCCOLI RABE
- Trim off the bottom, tough stems of the broccoli rabe, wash well. Slice stems into 1/2-inch pieces and saute with whole peeled garlic cloves in olive oil. After 5 minutes add florets, saute until slightly tender, add a pinch of Italian red pepper and serve over pasta.
SQUASH AND BROCCOLI WITH GINGER BUTTER
Categories Ginger Side Steam Vegetarian High Fiber Low Sodium Broccoli Yellow Squash Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 4
Number Of Ingredients 5
Steps:
- Steam broccoli and squash until just tender, about 5 minutes. Melt butter in heavy large skillet over medium heat. Mix in chopped ginger and ground ginger. Add broccoli and squash and toss to coat. Season mixture to taste with salt and pepper and serve immediately.
GINGER BROCCOLI
Jazz up a mundane plate of broccoli with garlic, ginger, and a squeeze of lemon juice at the end.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 20m
Number Of Ingredients 6
Steps:
- In a large skillet with a lid, heat oil over medium; add broccoli, garlic, and ginger. Cook until broccoli is bright green and ginger is fragrant, about 2 minutes.
- Add 1/2 cup water; cover, and cook until broccoli is crisp-tender, 6 to 8 minutes. Remove from heat; add lemon juice. Season with salt and pepper; toss to combine. Serve.
Nutrition Facts : Calories 111 g, Fat 4 g, Fiber 6 g, Protein 7 g
BROCCOLI WITH GINGER-ORANGE BUTTER
Instead of simply topping steamed broccoli with plain butter, the home economists in our Test Kitchen suggest you try serving it with an easy-to-prepare flavored butter. This is also a tasty topping for a sugar snap peas, green beans and carrots.
Provided by Allrecipes Member
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- In a large saucepan, bring 1 in. of water and broccoli to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender.
- Meanwhile, in a small saucepan, combine the marmalade, butter, vinegar and ginger. Cook until marmalade and butter are melted. Drain broccoli; drizzle with butter mixture.
Nutrition Facts : Calories 59.3 calories, Carbohydrate 9.5 g, Cholesterol 5.1 mg, Fat 2.2 g, Fiber 2 g, Protein 2.2 g, SaturatedFat 1.2 g, Sodium 42.4 mg, Sugar 5.3 g
STIR FRIED BROCCOLI WITH ORANGE AND GINGER
Three of my favourite things in the world; broccoli, orange and ginger. Quick, easy and so very tasty. Have with noodles or rice.
Provided by Lani D
Categories Lunch/Snacks
Time 18m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Trim broccoli and cut into the florets.
- Heat oil in a wok. Stir fry broccoli and ginger for 2 minutes.
- Add orange zest and juice, Tabasco and bring to the boil; cover and simmer for 5 minutes or until liquid has evaporated.
- Toss chives through and serve immediately.
Nutrition Facts : Calories 67.8, Fat 2.2, SaturatedFat 0.3, Sodium 42.8, Carbohydrate 10.6, Fiber 3.4, Sugar 3.5, Protein 3.8
BROCCOLI WITH GINGER-ORANGE BUTTER
Instead of simply topping steamed broccoli with plain butter, the home economists in our Test Kitchen suggest you try serving it with an easy-to-prepare flavored butter. This is also a tasty topping for a sugar snap peas, green beans and carrots.
Provided by Allrecipes Member
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- In a large saucepan, bring 1 in. of water and broccoli to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender.
- Meanwhile, in a small saucepan, combine the marmalade, butter, vinegar and ginger. Cook until marmalade and butter are melted. Drain broccoli; drizzle with butter mixture.
Nutrition Facts : Calories 59.3 calories, Carbohydrate 9.5 g, Cholesterol 5.1 mg, Fat 2.2 g, Fiber 2 g, Protein 2.2 g, SaturatedFat 1.2 g, Sodium 42.4 mg, Sugar 5.3 g
GINGER AND GARLIC BROCCOLI
Categories Garlic Ginger Vegetable Side Sauté Vegetarian Quick & Easy Low Cal High Fiber Low/No Sugar Broccoli Healthy Vegan Gourmet Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Serves 2
Number Of Ingredients 7
Steps:
- Cut broccoli into 1-inch flowerets. Trim and peel stems and cut into 1/4-inch slices.
- In a 10-inch heavy skillet heat oil over moderately high heat until hot but not smoking and cook gingerroot and garlic, swirling skillet occasionally, until just golden. With a slotted spoon transfer gingerroot and garlic to paper towels to drain.
- Add broccoli to skillet and cook, stirring frequently, until browned well, about 5 minutes. In a small bowl stir together water, soy sauce, and vinegar. Add mixture to skillet and cook until most liquid is evaporated, about 1 minute. Serve broccoli sprinkled with gingerroot and garlic.
BROCCOLI WITH ORANGE BROWNED BUTTER
This no-fuss butter sauce with orange peel, salt and nutmeg will turn even broccoli haters into broccoli lovers! -Christine Bergman, Marietta, Georgia
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Cook broccoli according to package directions. Meanwhile, in a small heavy saucepan, cook butter over medium heat for 3-4 minutes or until golden brown. Stir in the orange zest, salt and nutmeg., Drain broccoli. Add to the saucepan and toss to coat.
Nutrition Facts : Calories 76 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 208mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein.
BROCCOLI WITH GINGER-ORANGE BUTTER
Make and share this Broccoli With Ginger-Orange Butter recipe from Food.com.
Provided by DrGaellon
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- In a large saucepan, bring 1 inches of water and broccoli to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender.
- Meanwhile, in a small saucepan, combine the marmalade, butter, vinegar and ginger. Cook until marmalade and butter are melted. Drain broccoli; drizzle with butter mixture.
Nutrition Facts : Calories 153.5, Fat 3.3, SaturatedFat 1.5, Cholesterol 5.1, Sodium 157.8, Carbohydrate 29.1, Fiber 11.3, Sugar 8.8, Protein 8.2
Tips:
- Choose fresh, vibrant broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellowing or wilted florets.
- Prepare the broccoli properly: Cut the broccoli into 1-inch florets and rinse them thoroughly under cold water. Drain the broccoli well before cooking.
- Don't overcook the broccoli: Broccoli is best when it is cooked just until tender-crisp. Overcooked broccoli will become mushy and lose its flavor.
- Use high-quality ingredients: The quality of your ingredients will greatly impact the flavor of your dish. Use fresh ginger, orange zest, and unsalted butter for the best results.
- Adjust the flavors to your liking: This recipe is a good starting point, but feel free to adjust the flavors to your liking. Add more ginger or orange zest for a more pronounced flavor, or add a pinch of red pepper flakes for a bit of heat.
Conclusion:
This broccoli with ginger-orange butter is a simple but flavorful side dish that is perfect for any occasion. It is easy to make and can be ready in just 15 minutes. The combination of ginger, orange, and butter creates a delicious and unique flavor that will please everyone at your table. So next time you're looking for a quick and easy side dish, give this recipe a try.
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