Best 3 Butternut Squash Kale And Crunchy Pepitas Taco Recipes

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Butternut squash kale and crunchy pepitas tacos are a delicious and healthy meal that is perfect for any occasion. The combination of sweet butternut squash, earthy kale, and crunchy pepitas creates a unique and flavorful taco that is sure to please everyone at the table. This easy-to-follow recipe will guide you through the process of making these tacos, from roasting the butternut squash to assembling the tacos. So gather your ingredients and get ready to enjoy a delicious and nutritious meal!

Here are our top 3 tried and tested recipes!

BUTTERNUT SQUASH, KALE, AND CRUNCHY PEPITAS TACO



Butternut Squash, Kale, and Crunchy Pepitas Taco image

Provided by Sara Deseran

Categories     Vegetable     Brunch     Vegetarian     Kid-Friendly     High Fiber     Dinner     Lunch     Buffet     Healthy     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes about 12 tacos; serves 4 to 6

Number Of Ingredients 21

Cashew Crema:
2/3 cup raw cashews
1 teaspoon cumin seeds
6 tablespoons freshly squeezed lime juice (from about 3 limes)
1/4 cup water
2 teaspoons kosher salt
Pumpkin Seeds:
2 teaspoons vegetable oil
1/3 cup raw hulled pumpkin seeds
1/4 teaspoon cayenne pepper
1/4 teaspoon kosher salt
Filling:
2 tablespoons vegetable oil
3/4 cup finely chopped yellow onion
1 clove garlic, minced
3 cups 1/2-inch-diced butternut squash
1 teaspoon chile powder
2 teaspoons kosher salt
4 cups finely chopped kale
Corn tortillas, warmed, for serving
Chopped white onion, chopped fresh cilantro, and salsa of choice, for serving (optional)

Steps:

  • To make the crema, soak the raw cashews in room-temperature water to cover for at least 1 hour. Drain and reserve.
  • Toast the cumin in a small, dry, heavy skillet over medium heat for about 1 minute, until fragrant. Transfer to a spice grinder, let cool, and grind finely.
  • In a blender, combine the cashews, cumin, lime juice, water, and salt. Start the blender on the lowest speed and gradually increase to the highest speed. Blend for at least 1 minute, until a creamy consistency. Pour into a serving bowl and set aside.
  • To make the pumpkin seeds, heat the oil in a heavy skillet over medium heat. When the oil is hot, add the pumpkin seeds and sauté for about 2 minutes, taking care that they do not burn. The seeds will begin to puff up and pop. Once they appear toasted, immediately pour them into a bowl. Toss with the cayenne and salt and set aside.
  • To make the filling, heat the oil in a large, heavy skillet over medium heat. Add the onion and sauté for about 3 minutes, until softened. Add the garlic and sauté for about 1 minute more. Add the squash and sauté for 6 to 7 minutes, just until the squash begins to soften. Season with the chile powder and salt.
  • Add the kale and cook, stirring, for about 1 minute, until it begins to wilt. Remove from the heat, taste, and adjust the seasoning with salt if needed.
  • Serve with the tortillas, crema, pumpkin seeds, onion, cilantro, and salsa. To assemble each taco, invite guests to spoon about 1/2 cup of the warm filling into a tortilla and top with some crema and pumpkin seeds. If guests want more toppings, they can finish off their tacos with onion, cilantro, and salsa.

KALE SALAD WITH BUTTERNUT SQUASH, CRANBERRIES AND PEPITAS



Kale Salad With Butternut Squash, Cranberries and Pepitas image

This satisfying autumnal salad from Kathryn Anible, a personal chef in New York, is dressed with a sweet-tart apple cider vinaigrette.

Provided by Tara Parker-Pope

Categories     easy, lunch, salads and dressings

Time 1h

Yield 4 servings

Number Of Ingredients 11

1 pound butternut squash
5 tablespoons olive oil
Salt and pepper
1 bunch of kale, de-stemmed
1/4 cup apple cider
2 tablespoons cider vinegar
1 tablespoon maple syrup
1/2 cup dried cranberries
1/2 cup pepitas
1/8 teaspoon cinnamon
1 teaspoon brown sugar

Steps:

  • Preheat oven to 400 degrees.
  • Peel the squash, cut in half and scoop out the seeds. Cut the squash into 1/2-inch slices. Toss the squash with 2 tablespoons olive oil and salt and pepper to taste. Place in a single layer onto a baking sheet and roast for 20 minutes, or until the squash can be pierced by a knife. Remove from the oven and allow to cool.
  • Slice the kale into bite-size pieces. In a small bowl, mix together the apple cider, cider vinegar, 2 tablespoons oil and maple syrup and season with salt and pepper. Drizzle a little of the dressing over the kale and gently rub the dressing over the leaves, by hand, to coat. Toss the kale with cranberries.
  • In a separate bowl, mix together the remaining 1 tablespoon olive oil, pepitas, cinnamon, brown sugar and a dash of salt. Toast the pepitas in a shallow pan, just until they start to get tan and fragrant. Set aside to cool.
  • Divide the squash and kale onto plates and top with the toasted pepitas.

Nutrition Facts : @context http, Calories 383, UnsaturatedFat 20 grams, Carbohydrate 39 grams, Fat 25 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 558 milligrams, Sugar 19 grams, TransFat 0 grams

BALSAMIC BUTTERNUT SQUASH WITH KALE



Balsamic Butternut Squash with Kale image

This is a great side dish for the holidays, with the added benefit of kale! Surprisingly tasty. Serve hot or cold.

Provided by Danielle Walquist Lynch

Categories     Side Dish     Vegetables     Greens

Time 50m

Yield 6

Number Of Ingredients 8

12 ounces butternut squash - peeled, seeded, and cut into 1-inch pieces
1 small yellow onion, cut into 1/2-inch pieces
3 tablespoons balsamic vinegar, divided
1 tablespoon brown sugar
2 teaspoons vegetable oil
kosher salt and ground black pepper to taste
6 ounces kale, roughly chopped
¼ cup vegetable broth

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place squash in a bowl; add onion, 1/2 of the balsamic vinegar, brown sugar, vegetable oil, salt, and pepper and toss to coat. Spread mixture in a single layer onto a baking sheet.
  • Bake in the preheated oven until squash is tender and golden, 30 to 40 minutes.
  • Combine kale and broth in a heavy-bottom skillet; bring to a light simmer. Cover skillet, reduce heat, and cook until kale is tender but still bright green, about 5 minutes; drain any excess liquid. Mix kale, squash mixture, and remaining balsamic vinegar together in a serving bowl.

Nutrition Facts : Calories 72.5 calories, Carbohydrate 14.1 g, Fat 1.8 g, Fiber 1.9 g, Protein 1.7 g, SaturatedFat 0.3 g, Sodium 103.3 mg, Sugar 5.2 g

Tips:

- Butternut squash has a naturally sweet and nutty flavor that pairs well with the earthy kale and crunchy pepitas. Be sure to use ripe, firm squash for the best results (look for squash with a deep orange color). - To save time, you can use pre-packaged, chopped kale or kale slaw mix. - If you don't have pepitas on hand, you can substitute another type of nut or seed, such as sunflower seeds or chopped walnuts. - Serve tacos immediately, or store leftovers in an airtight container in the refrigerator for up to 3 days. - To reheat, place tacos on a baking sheet and bake at 350 degrees Fahrenheit for 10-15 minutes, or until warmed through.

Conclusion:

This recipe for butternut squash, kale, and crunchy pepitas tacos is a delicious and healthy way to enjoy this fall vegetable. The tacos are packed with flavor and nutrients, and they're easy to make. So next time you're looking for a new taco recipe, give this one a try!

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