Chicory and Brussels sprout leaf salad with preserved lemon vinaigrette is a delightful and flavorful salad that combines the slightly bitter taste of chicory and Brussels sprout leaves with the tangy and aromatic flavor of preserved lemon vinaigrette. This salad is a great way to showcase the unique flavors of these seasonal vegetables and is perfect for a light lunch or a refreshing side dish. The preserved lemon vinaigrette adds a bright and citrusy flavor to the salad, while the toasted nuts and crumbled cheese add a crunchy and nutty texture.
Here are our top 6 tried and tested recipes!
BRUSSELS SPROUT-LEAF SALAD
Provided by Giada De Laurentiis
Categories appetizer
Time 26m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Dressing: In a small bowl, whisk together the olive oil and lemon juice until combined. Season with salt and pepper, to taste.
- Salad: Using a small paring knife, remove the outer leaves from the Brussels sprouts. Reserve the cores for another use. Bring a large saucepan of water to a boil over medium-high heat. Add the Brussels sprout leaves and cook for 1 minute. Drain and put in a bowl of iced water, then transfer to a colander to drain. Put the Brussels sprout leaves, arugula, endive, and almonds into a large salad bowl. Add the dressing and toss together. Sprinkle with the cheese and serve.
CHICORY AND BRUSSELS SPROUT LEAF SALAD WITH PRESERVED LEMON VINAIGRETTE
Steps:
- Bring large pot of water to a boil. Meanwhile prepare an ice water bath. Blanch Brussels Sprout leaves in boiling water for 1 minute. Immediately transfer to ice-water bath. Drain, spin dry, and place in large bowl. Wash chicories. Roll leaves into cigar shapes and cut into thin ribbons. Add to bowl with Brussels. Make vinaigrette: put preserved lemon, fresh lemon juice, and vinegar in a small jar and shake well. Add 1/4 C olive oil and shake very well. Taste. Adjust acid and oil according to taste. Mix salad and serve immediately. Can add a handful of finely chopped parsley if you like.
MAPLE-DIJON BRUSSELS LEAF SALAD
This is my go-to unexpected side for Thanksgiving and other pot-lucks. Aside from being gorgeous, it holds up well when made ahead, tastes great at room temp, and appeals to lots of eaters because it's vegan, paleo, gluten-free, and low-carb friendly. The only thing that takes time is deconstructing the Brussels sprouts. The salad keeps in the refrigerator for up to 3 days.
Provided by Nicholio
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 7
Steps:
- Cut cores out of Brussels sprouts using a paring knife. Peel layers apart to separate individual leaves; place leaves in a large bowl.
- Whisk maple syrup, olive oil, Dijon mustard, and apple cider vinegar together in a small bowl. Drizzle over Brussels sprout leaves; add cranberries and toss to coat. Add almonds and toss again before serving.
Nutrition Facts : Calories 173.5 calories, Carbohydrate 22.1 g, Fat 8.6 g, Fiber 4.7 g, Protein 5.1 g, SaturatedFat 0.8 g, Sodium 61.4 mg, Sugar 14 g
BRUSSELS SPROUTS SALAD WITH LEMON-THYME VINAIGRETTE
Categories Salad Side Christmas Thanksgiving Vegetarian Quick & Easy High Fiber Lemon Winter Healthy Vegan Thyme Brussels Sprout Endive Christmas Eve Bon Appétit Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 12
Number Of Ingredients 7
Steps:
- Cook Brussels sprouts in large pot of boiling salted water until just tender, about 8 minutes. Drain. Rinse with cold water and drain well. Transfer to medium bowl. Combine lemon juice and mustard in small bowl. Gradually whisk in oil. Add thyme. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover Brussels sprouts and dressing separately and refrigerate. Bring to room temperature before continuing.)
- Combine endive and radicchio on platter or in large shallow bowl. Toss with enough dressing to coat lightly. Mix Brussels sprouts with remaining dressing. Mound atop salad and serve.
BACON, AVOCADO, & BRUSSELS SPROUT SALAD WITH LEMON VINAIGRETTE RECIPE BY TASTY
Here's what you need: brussels sprouts, avocado, green onions, fresh spinach, bacon, parmesan cheese, dried cranberries, sliced almonds, lemon juice, dijon mustard, dried oregano, pepper, salt, olive oil
Provided by Pierce Abernathy
Categories Lunch
Yield 4 servings
Number Of Ingredients 14
Steps:
- Slice the stems off the Brussels sprouts and cut each one in half, then thinly slice. Transfer the shaved sprouts to a medium bowl and break apart with your hands.
- To prepare the vinaigrette, juice the lemons into a small bowl and remove the seeds.
- Add the mustard, oregano, pepper, and salt. Whisk to combine.
- Slowly add the olive oil while continuing to whisk until evenly blended.
- Slice the avocado and remove the pit, then dice.
- Trim the ends of the scallions, then dice.
- In a large bowl, combine the Brussels sprouts and spinach.
- Add the avocado, bacon, scallions, Parmesan cheese, cranberries, and almonds.
- Pour the dressing evenly over the salad.
- Toss thoroughly until well mixed.
- Enjoy!
Nutrition Facts : Calories 324 calories, Carbohydrate 17 grams, Fat 26 grams, Fiber 6 grams, Protein 8 grams, Sugar 6 grams
BRUSSELS SPROUTS WITH WARM LEMON VINAIGRETTE
This recipe for brussels sprouts with warm lemon vinaigrette comes courtesy of TV producer Lauren.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes Dinner Side Dishes
Number Of Ingredients 8
Steps:
- Heat 2 tablespoons oil in a large nonstick skillet pan over high heat. Add Brussels sprouts to skillet. Cook, stirring occasionally, until dark golden brown in places, about 4 minutes. Add salt, pepper, and shallots, and cook for 30 seconds more. Add water, and cover. Reduce heat to medium-high, and cook until tender, about 4 minutes. Remove lid.
- Add lemon juice, and drizzle with oil. Stir to combine well. Transfer to a serving platter, and garnish with lemon zest.
Tips:
- Choose fresh, crisp chicory and Brussels sprout leaves for the salad.
- To remove the bitterness from the chicory, soak it in cold water for 30 minutes before using.
- Use a sharp knife to thinly slice the chicory and Brussels sprout leaves.
- Make the preserved lemon vinaigrette ahead of time so that the flavors have time to meld.
- Taste the vinaigrette and adjust the seasonings to your liking.
- Toss the salad just before serving to prevent the leaves from wilting.
Conclusion:
This chicory and Brussels sprout leaf salad with preserved lemon vinaigrette is a delicious and refreshing salad that is perfect for a light lunch or dinner. The salad is packed with nutrients and antioxidants, and the preserved lemon vinaigrette adds a bright and tangy flavor.
This salad is also very easy to make. It can be prepared in just 30 minutes, making it a great option for busy weeknights. The salad can also be made ahead of time, making it a perfect dish to bring to potlucks or parties.
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