Creamy cashew butternut squash soup is a delicious and hearty soup that is perfect for a cold night. It is made with roasted butternut squash, cashews, vegetable broth, and spices. The cashews add a creamy texture and a nutty flavor to the soup. Butternut squash is a nutrient-rich vegetable that is packed with vitamins, minerals, and antioxidants. This soup is a great way to get your daily dose of vegetables and it is also a good source of protein and fiber.
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EASY BUTTERNUT SQUASH SOUP
When the weather turns cold, get cozy with a bowl of this butternut squash soup. This recipe is super easy. The cream adds richness, but if you're looking to cut calories, it can be omitted. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 9 servings (2 1/4 qt.)
Number Of Ingredients 9
Steps:
- In a large saucepan, heat oil over medium heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer., Stir in squash, broth, salt and pepper; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until squash is tender. Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to pan. Add cream; cook and stir until heated through. If desired, garnish with additional heavy whipping cream and crispy sage.
Nutrition Facts : Calories 157 calories, Fat 7g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 483mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 3g protein.
CREAMY CASHEW BUTTERNUT SQUASH SOUP
Growing up, I spent a lot of time in vegetarian restaurants even though I was not vegetarian, just on a quest to discover delicious, healthy foods that would help my dad to lose weight and feel good. I was already a fan of butternut squash soup when I was introduced to using cashews as a substitute for cream. This soup is loaded with flavor, fiber and protein. One of my favorite things to do is to ask my guests to figure out the mystery ingredient; nobody ever guesses that I have swapped out the heavy cream for the healthy, raw cashews. This soup is perfect for your vegetarian and vegan guests.
Provided by Dawn Lerman
Categories soups and stews, appetizer
Time 1h30m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- In large stockpot or Dutch oven set over medium-high heat, warm the olive oil until shimmering. Add the onions and cook, stirring, until they begin to soften, about 5 minutes. Add the cashews and cook, stirring, until the onions are translucent and the cashews have slightly browned, about 3 minutes. Stir in the garlic and cook for 30 seconds. Add the squash, broth, ginger, cumin, coriander, curry powder, turmeric and stir to combine. Season to taste with salt and pepper, and bring the soup to a simmer. Reduce the heat to low, cover the pot, and cook the soup until the squash is easily pierced with a knife, 20 to 25 minutes. Uncover the soup and let it cool for 15 minutes.
- Starting on slow speed and increasing to high, purée the soup in small batches, in a blender until smooth. Place a towel over the top of the blender in case of any splatters. You can also use an immersion blender (let the soup remain in the pot), but it will take longer to purée until smooth.
- If using a blender, return the soup to the pot, add the coconut milk and rosemary sprig, and cook over low heat, covered, until slightly thickened, for about 15 to 20 minutes. Serve immediately or refrigerate until ready. If serving the soup later, while reheating the soup, thin it out with more broth or coconut milk until the desired consistency.
Nutrition Facts : @context http, Calories 208, UnsaturatedFat 10 grams, Carbohydrate 20 grams, Fat 14 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 373 milligrams, Sugar 4 grams, TransFat 0 grams
Tips:
- **Choosing the Right Butternut Squash:** Select a butternut squash that is firm and heavy for its size. Avoid ones with blemishes or soft spots. - **Roasting the Butternut Squash:** Roasting enhances the squash's natural sweetness and brings out its rich flavor. Make sure to roast the squash until it is tender and slightly caramelized. - **Using Cashews for Creaminess:** Cashews add a creamy texture and a nutty flavor to the soup. Soak them beforehand to soften them and make them easier to blend. - **Spices and Seasonings:** Don't be afraid to experiment with different spices and seasonings to create a unique flavor profile. The recipe suggests a combination of cumin, coriander, and paprika, but you can also add chili powder, cayenne pepper, or smoked paprika for a more spicy soup. - **Garnish with Fresh Herbs:** Fresh herbs like parsley, cilantro, or chives add a pop of color and a burst of flavor to the soup.Conclusion:
This creamy cashew butternut squash soup is a delicious and comforting dish that is perfect for a cold day. The combination of roasted butternut squash, creamy cashews, and aromatic spices creates a rich and flavorful soup that is sure to please everyone at the table. With its simple ingredients and easy-to-follow instructions, this recipe is a great option for both beginner and experienced cooks alike. So, gather your ingredients, preheat your oven, and get ready to indulge in a bowl of this creamy and delicious soup. Enjoy!
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