Grilled bison burgers are a delicious and healthy alternative to traditional beef burgers. Packed with protein and essential nutrients, bison is a lean meat that is lower in fat and calories than beef. Plus, it has a unique flavor that is sure to please even the most discerning palate. Whether you are new to cooking bison or are just looking for a new recipe to try, this article has you covered. We'll provide you with step-by-step instructions on how to make grilled bison burgers that are juicy, flavorful, and perfectly cooked. So get ready to fire up the grill and enjoy a delicious and nutritious bison burger meal!
Here are our top 5 tried and tested recipes!
GRILLING BISON BURGERS
Grilling bison burgers is a snap! Bison meat is lean, high in protein and iron, and makes perfect burgers when you use these handy grilling tips.
Provided by Katie Moseman
Categories Main Course
Time 22m
Number Of Ingredients 3
Steps:
- Preheat the grill to medium heat, or 350 F. Divide the ground bison into 3 or 4 equal pieces, gently flattening to form a patty from each piece. Spritz both sides of each patty with cooking spray, then season lightly with burger rub or seasoned salt.
- Grill the patties for 4 minutes on one side, then flip and grill for 3 more minutes, or until the internal temperature reaches 135 to 140 F. Remove from the grill with a clean turner to a clean plate.
Nutrition Facts : Calories 252 kcal, Protein 21 g, Fat 18 g, SaturatedFat 7 g, Cholesterol 79 mg, Sodium 74 mg, ServingSize 1 serving
GRILLED BISON BURGERS
These easy, grilled bison burgers are seasoned to perfection, and they're a great alternative to traditional hamburgers. Serve them with your favorite burger toppings and grilled veggies and homemade baked beans for an awesome summer meal.
Provided by Melissa Belanger
Categories Mains
Time 20m
Number Of Ingredients 5
Steps:
- Preheat grill to medium-high heat (about 400˚F).
- In a large mixing bowl, gently mix burger ingredients until combined. Shape into 1/4 pound patties.
- Grill burgers for 5 - 6 minutes per side or until internal temperature reaches a minimum of 145˚F (160˚F for well done).
- Remove from grill and immediately serve with your favorite burger toppings.
Nutrition Facts : ServingSize 1 burger, Calories 37 calories, Sugar 0.2 g, Sodium 461.5 mg, Fat 1.9 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 0.6 g, Fiber 0.1 g, Protein 4.6 g, Cholesterol 11.7 mg
BISON BURGER WITH GARLIC MAYO AND CARAMELIZED ONIONS
Provided by Brad Sorenson
Time 21m
Yield 4 burgers
Number Of Ingredients 24
Steps:
- To make the burgers:
- In a large bowl mix the bison, beef sirloin, onions, garlic, and parsley until just combined. Add in the onion powder, garlic powder, seasoning salt, ketchup, Worcestershire, and a few turns of freshly ground black pepper. Add it all to the meat mixture and mix well to combine. Heat a large saute pan over medium-high heat and cook a small portion of the meat. Taste the cooked beef to see if you need to add salt. Add salt to the meat mixture to taste. Divide the meat into 4 evenly portioned round patties and set aside.
- To make the onions:
- Heat the bacon fat over medium-high heat in a large saute pan and add the onions. Cook for 1 minute, then season with salt. Cook the onions, stirring a lot, until they start to turn brown. If the onions start sticking to the pan and turning too dark, pour in a spoonful of water and scrape with a wooden spoon to pull them off the pan. Continue to cook and stir the onions until they're dark brown and caramelized, about 8 to 10 minutes. Turn off the heat and set aside.
- To make the mayonnaise:
- In a bowl, combine the mayonnaise, parsley, garlic, salt, and pepper, to taste and mix well.
- To serve:
- Reheat the large skillet over medium-high heat and drizzle in some olive oil. Heat the olive oil then place the burger patties in the pan. Cook for 3 minutes on each side for medium-rare. Top the burgers with a slice of cheese. To assemble, spread some garlic mayo on the bottom of the toasted bun. Put the burger on the mayo, top with caramelized onions, and then arugula. Cover with a bun top. Stick a toothpick into a cornichon and then stick into the top of the burger and serve.
GRILLED BISON BURGERS
Grilled bison burgers are 90% lean and only 10% fat.
Provided by S T Andersen
Categories Meat and Poultry Recipes Game Meats Buffalo and Bison
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Mix bison, Panko crumbs, egg, Worcestershire sauce, hot sauce, garlic, and pepper together by hand in a bowl; form into 4 patties. Place patties on baking sheet, cover with aluminum foil, and refrigerate until chilled, about 15 minutes.
- Spray the patties with cooking spray and grill until hot and slightly pink in the center, about 5 minutes per side. Top each burger with a slice of cheese; continue cooking until the cheese melts, about 2 minutes more. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
- Sandwich burgers between bun halves.
Nutrition Facts : Calories 392.5 calories, Carbohydrate 34.4 g, Cholesterol 125.6 mg, Fat 14.4 g, Fiber 1.3 g, Protein 32.9 g, SaturatedFat 7.2 g, Sodium 936.2 mg, Sugar 1.5 g
GRILLED BISON CHEESEBURGERS WITH BACON
Delicious grilled bison and bacon cheeseburger, what more can I say?
Provided by Atari Star
Categories Meat and Poultry Recipes Pork
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; reserve bacon grease.
- Mix bison, bread crumbs, egg, Worcestershire, salt, and pepper in a bowl until evenly combined. The mixture should be slightly sticky and easy to form. Split into 4 equal patties. Use some leftover bacon grease to moisten each side of the patties; this will inhibit them from sticking on the grill and adds a little flavor.
- Cook patties on the preheated grill until browned, about 5 minutes on each side. An instant-read thermometer inserted into the center of each patty should read at least 160 degrees F (70 degrees C). Place Cheddar slices on each patty and continue to grill until melted, about 1 minute more. Remove to a plate.
- Place buns on the grill, sliced sides down, to toast, about 1 minute. Spread mayonnaise over the toasted buns. Add burgers and bacon.
Nutrition Facts : Calories 744.7 calories, Carbohydrate 54.3 g, Cholesterol 206.3 mg, Fat 28.2 g, Fiber 2.7 g, Protein 54.8 g, SaturatedFat 15.5 g, Sodium 1849.2 mg, Sugar 1.8 g
Tips:
- Choose high-quality bison meat: Opt for grass-fed, organic bison meat for the best flavor and texture.
- Grind your own bison meat: This ensures that you have complete control over the fat content and texture of your burgers.
- Season the bison meat simply: A simple combination of salt, pepper, and garlic powder is all you need to let the natural flavor of the bison shine through.
- Form the bison burgers gently: Avoid overworking the meat, as this can result in tough burgers.
- Cook the bison burgers over medium heat: This will help to prevent the burgers from drying out.
- Use a meat thermometer to ensure that the burgers are cooked to your desired doneness: Bison burgers are best cooked to medium-rare or medium.
- Let the bison burgers rest before serving: This allows the juices to redistribute throughout the burgers, resulting in a more tender and flavorful burger.
Conclusion:
Grilled bison burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein and nutrients, and they have a unique flavor that is sure to please everyone at your next cookout. With a few simple tips, you can make the perfect grilled bison burger that is juicy, flavorful, and cooked to perfection.
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