"Hot and Sour Seared Tofu with Snap Peas" is a dish that tantalizes the taste buds with its vibrant flavors and textures. This delectable dish showcases the versatility of tofu, which is seared to perfection, creating a crispy exterior and a tender interior. The snap peas add a delightful crunch and sweetness that complements the heat and sourness of the sauce. Whether you're a tofu enthusiast or simply seeking a flavorful and nutritious meal, this recipe is sure to satisfy. Let's embark on a culinary journey and discover the secrets behind this irresistible dish.
Let's cook with our recipes!
HOT AND SPICY TOFU
Firm tofu, bell pepper, and red onion, all quickly stir fried in a sweet and sour sauce. A word of caution - this is VERY spicy! If you like milder dishes, decrease the amount of pepper flakes or omit them altogether.
Provided by RITALINCINDY
Categories Side Dish Vegetables Onion
Time 22m
Yield 4
Number Of Ingredients 12
Steps:
- Heat peanut oil in a wok or large frying pan over medium-high heat. Toss the tofu into the oil, and cook until browned on all sides. Once browned, toss in onion, bell pepper, chile pepper, and garlic; cook until just tender, about 5 minutes.
- In a small bowl, whisk together the hot water, vinegar, soy sauce, brown sugar, cornstarch, and red pepper flakes. Pour over tofu and vegetables, toss to coat, and simmer 3 to 5 minutes, or until sauce thickens slightly.
Nutrition Facts : Calories 306.7 calories, Carbohydrate 16.3 g, Fat 20.3 g, Fiber 4.2 g, Protein 19.7 g, SaturatedFat 3.2 g, Sodium 697.6 mg, Sugar 6.5 g
HOT AND SOUR SEARED TOFU WITH SNAP PEAS
Impatience was the main reason I failed at searing tofu. For years, I had given in to the temptation to poke it, turn it, examine it, annoy it. Then I finally learned that, like any very moist ingredient (fish, mushrooms, tomatoes), the less you bother it, the browner and crisper it will get. Once I figured that out, searing tofu was easy. These days it's a fixture in our something-quick-for-dinner arsenal. In this recipe, I stir-fry it with sliced sugar snap peas. But any vegetable cut into small pieces (asparagus, mushrooms, broccoli, zucchini, green beans) works well, too.
Provided by Melissa Clark
Categories dinner, easy, quick, main course
Time 20m
Yield 2 to 3 servings
Number Of Ingredients 15
Steps:
- Drain tofu, wrap it with a clean dish towel or several layers of paper towels and place on a rimmed plate; top with another plate and a weight (a can works). Let drain further.
- Meanwhile, make the sauce: In a small bowl, combine garlic, chiles, soy sauce, ginger, lime juice, sesame oil, fish sauce and honey.
- Unwrap tofu and cut crosswise into 3/4-inch-thick slices. Pat slices dry.
- Heat a large skillet over high heat until very hot, about 5 minutes. Add peanut oil and let heat for 30 seconds, then carefully add tofu. Don't touch tofu for 2 to 3 minutes, letting it sear until golden brown. Flip and sear for another 2 to 3 minutes. Move tofu to one side of pan (or stack pieces on top of one another to make room in pan), then add sugar snap peas, scallions and, if needed, a few drops more peanut oil. Stir-fry vegetables until they start to soften, 1 to 2 minutes. Add sauce and stir well, cooking until peas are done to taste, another minute or two. Spoon sauce all over tofu, unstacking it if necessary.
- Sprinkle sesame seeds over tofu and vegetables and serve over rice, sprinkled with cilantro or basil.
Nutrition Facts : @context http, Calories 228, UnsaturatedFat 11 grams, Carbohydrate 14 grams, Fat 15 grams, Fiber 4 grams, Protein 14 grams, SaturatedFat 3 grams, Sodium 697 milligrams, Sugar 6 grams
HOT AND SOUR SEARED TOFU WITH SUGAR SNAP PEAS
Steps:
- Drain tofu, wrap it with a clean dish towel or several layers of paper towels and place on a rimmed plate; top with another plate and a weight (a can works). Let drain further. Meanwhile, make the sauce: In a small bowl, combine garlic, chiles, soy sauce, ginger, lime juice, sesame oil, fish sauce and honey. Unwrap tofu and cut crosswise into 3/4-inch-thick slices. Pat slices dry. Heat a large skillet over high heat until very hot, about 5 minutes. Add peanut oil and let heat for 30 seconds, then carefully add tofu. Don't touch tofu for 2 to 3 minutes, letting it sear until golden brown. Flip and sear for another 2 to 3 minutes. Move tofu to one side of pan (or stack pieces on top of one another to make room in pan), then add sugar snap peas, scallions and, if needed, a few drops more peanut oil. Stir-fry vegetables until they start to soften, 1 to 2 minutes. Add sauce and stir well, cooking until peas are done to taste, another minute or 2. Spoon sauce all over tofu, unstacking it if necessary. Sprinkle sesame seeds over tofu and vegetables and serve over rice, sprinkled with cilantro or basil.
SPICY STIR FRY TOFU WITH PEANUT SAUCE W/ SNOW PEAS AND MUSHROOMS
So yummy and healthy. I used a mix of frozen veggies (thawed) and sliced button mushrooms instead of the suggested vegetables.
Provided by mikey ev
Categories Soy/Tofu
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place tofu cubes on several layers of paper towels. Cover with additional paper towels; let stand 5 minutes.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add tofu to pan; cook 7 minutes or until lightly browned, gently turning occasionally.
- Remove from pan; keep warm.
- Add snow peas, bell pepper, 1/4 cup of water, onions, ginger, and garlic to pan; stir-fry 3 minutes.
- Add mushrooms; stir-fry 2 minutes.
- Combine remaining 1/2 cup water, tamari, peanut butter, cornstarch, sriracha, and salt in a small bowl; stir well.
- Add tamari mixture and tofu to pan; cook 1 minute or until thickened, stirring constantly.
- Serve warm over rice or noodles; or chilled.
HOT AND SOUR TOFU SOUP
Make and share this Hot and Sour Tofu Soup recipe from Food.com.
Provided by Just Cher
Categories Chinese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Cover mushrooms with water and let stand for 30 minutes.
- Remove mushrooms; cut off and discard stems.
- Thinly slice mushrooms and set aside.
- Measure soaking water (discard any sandy portion at the bottom) and add enough stock to make a total of 4 cupcs liquid.
- Place in a 2-quart pan and add sherry, bamboo shoots, and sliced mushrooms.
- Bring to a boil, then reduce heat; cover and simmer for 15 minutes.
- Add tofu, peas, white vinegar, and soy; heat for 3 minutes.
- In a small bowl, stir together cornstarch and the 1/4 cup water.
- Add to soup and cook, stirring, until slightly thickened.
- Turn off heat.
- Add pepper and seasameoil.
- Stirring continuously, slowly pour egg into soup.
- Sprinkle with onion; add salt to taste.
Nutrition Facts : Calories 87.4, Fat 3.5, SaturatedFat 0.7, Cholesterol 46.5, Sodium 294.2, Carbohydrate 8.6, Fiber 1.6, Sugar 1.9, Protein 5.5
CRISPY TOFU WITH CASHEWS AND BLISTERED SNAP PEAS
A ginger and coconut milk reduction can coat pretty much anything that browns nicely on its own. Here, it's pieces of pan-seared tofu, but small morsels of chicken and pork will work just as well. The soy and the teaspoons of molasses give the sauce a little caramelization, and a little shine and gloss. For a fresh side, add some blistered snap peas, tossed with sliced scallions, a little mint and a splash of rice vinegar. Snow peas, green beans, broccoli or asparagus? If it's fresh and green, it'll work just fine.
Provided by Yewande Komolafe
Categories weeknight, one pot, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Slice the tofu in half horizontally, and leave on paper towels to dry any excess liquid.
- In a medium skillet or cast-iron pan, heat 1 tablespoon oil over medium-high until it shimmers. Season both sides of the tofu with salt and black pepper, place in the pan and sear without moving until tofu is browned and golden on both sides, turning once halfway through, about 8 minutes total. Move the tofu to a plate.
- Add 1 tablespoon oil to the pan, and add the snap peas. Cook, stirring occasionally, until blistered and just tender, about 3 minutes. Season with salt and move to a bowl.
- Heat the remaining 1 tablespoon oil, add the ginger and garlic, and cook until fragrant, about 30 seconds. Pour in the coconut milk, soy sauce and molasses. Simmer, stirring frequently until the sauce reduces and its color deepens to a dark brown, about 6 to 8 minutes. It should coat a spoon without running right off. Stir in the cashews, break the tofu into 1-inch pieces and toss in the pan to coat with sauce. Remove from heat, and taste and adjust seasoning, if necessary.
- Toss the snap peas with the rice vinegar, scallions, mint and red-pepper flakes, if using. Divide among plates, along with the tofu and cashews. Serve with rice or any steamed grain.
Here's a delectable culinary journey through the Hot and Sour Seared Tofu with Snap Peas recipe:
- Selecting firm or extra firm tofu is the key to achieving perfectly seared results.
- Prioritize draining and patting the tofu dry to ensure even browning.
- Even-textured cubes or rectangular pieces enhance the searing process.
- Coating the tofu in cornstarch bestows a golden-crisp crust while preserving its soft interior.
- The harmonious symphony of chicken broth, rice vinegar, ginger, and sesame oil orchestrates a delectable melody of flavors.
- Soy and hot sauces, along with sugar, orchestrate a zesty and piquant dance.
- Enriching the foundation with cornstarch slurry orchestrates a velvety and cohesive union.
- Cast iron or a heavy-based skillet reigns as the ideal choice for facilitating a flawless searing experience.
- Prioritize gracing the tofu with an even embrace of heat to attain impeccable golden-crisp exteriours.
- The sizzling symphony of tofu against the searing surface is the harmonious overture to a culinary masterpiece.
- Snap peas, with their inherent sweet and crisp nature, elevate the dish to new heights of culinary excellence.
- Combining cornstarch slurry with the peas ensures their graceful transition from raw to delectable.
Conclusion: A Culinary Masterwork Unveiled
This delectable culinary creation, embodying the harmonious union of seared tofu, delectable peas, and an exquisite concoction of flavors, is poised to captivate taste buds and leave an indelible mark on the culinary landscape. Savor the harmonious symphony of textures, where the crisp exter
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love