Best 3 Low Calorie Old Fashion Tea Cakes Recipes
Are you looking for a delectable treat that won't break the calorie bank? Look no further than low-calorie old fashioned tea cakes. These classic delights offer a nostalgic charm and a guilt-free indulgence. With their simple ingredients and easy preparation, they are perfect for any occasion, whether it's a cozy afternoon tea party or a festive gathering. Let's journey into the world of these delightful treats and discover the best recipe for a low-calorie old fashioned tea cake that will tantalize your taste buds without compromising your health goals.
Check out the recipes below so you can choose the best recipe for yourself!
GRANDMA'S OLD FASHIONED TEA CAKES
A soft teacake that is best when one to two days old. You can change flavors by substituting almond or lemon extract for the vanilla. Add a few drop of food coloring to dress up the dough for special occasions.
Provided by RGA
Categories Desserts Cookies Sugar Cookies
Time 53m
Yield 24
Number Of Ingredients 8
Steps:
- In a medium bowl, cream together the butter and sugar until smooth. Beat in the eggs one at a time, then stir in the vanilla. Combine the flour, baking soda, salt and nutmeg; stir into the creamed mixture. Knead dough for a few turnns on a floured board until smooth. Cover and refrigerate until firm.
- Preheat the oven to 325 degrees F (165 degrees C). On a lightly floured surface, roll the dough out to 1/4 inch in thickness. Cut into desired shapes with cookie cutters. Place cookies 1 1/2 inches apart onto cookie sheets.
- Bake for 8 to 10 minutes in the preheated oven. Allow cookies to cool on baking sheet for 5 minutes before removing to a wire rack to cool completely.
Nutrition Facts : Calories 187.8 calories, Carbohydrate 26.6 g, Cholesterol 35.8 mg, Fat 8.3 g, Fiber 0.4 g, Protein 2.2 g, SaturatedFat 5 g, Sodium 135.3 mg, Sugar 14.7 g
OLD FASHIONED TEA CAKES II
This delightful buttery cookie recipe has stood the test of time. Have some with an old fashioned cup of tea.
Provided by Jacquetta Peace
Categories Desserts Cookies Butter Cookie Recipes Tea Cakes and Biscuits Recipes
Yield 18
Number Of Ingredients 7
Steps:
- In a medium bowl, cream the butter and sugar together. Stir in eggs, and beat well. Sift together the flour, baking powder and nutmeg. Add dry ingredients to the creamed mixture alternately with the milk. Divide dough in half. Cover and chill for 1 hour.
- Preheat oven to 350 degrees F (175 degrees C). Grease cookie sheets or line with parchment paper.
- On a lightly floured surface, roll out the dough to 1/4 inch thickness. Cut with cookie cutters and place onto the prepared cookie sheets. Bake for 8 minutes in the preheated oven, cookies should brown slightly.
Nutrition Facts : Calories 160.5 calories, Carbohydrate 24.6 g, Cholesterol 34.3 mg, Fat 5.9 g, Fiber 0.5 g, Protein 2.6 g, SaturatedFat 3.5 g, Sodium 99 mg, Sugar 11.3 g
LOW CALORIE OLD FASHION TEA CAKES
These tea cakes are make with xylitol sugar substitute and butter to cut down on calories but not on taste. Very, very good.
Provided by The Real Cake Baker
Categories Dessert
Time 40m
Yield 16 cookies, 15-16 serving(s)
Number Of Ingredients 8
Steps:
- Beat butter until soft. Gradually add the xylitol and beat well.
- Add the eggs and baking soda and flavoring.
- Gradually add flour and cream alternating. Beat until smooth.
- Refrigerate over night.
- Cut into 3 1/2 inch circles. Place on cookie sheet. Roll dough into 1/4 inch. Bake for 11-15 minutes or until lightly colored or darker your preference.
Nutrition Facts : Calories 172.6, Fat 9.8, SaturatedFat 5.9, Cholesterol 45.7, Sodium 85.6, Carbohydrate 17.7, Fiber 0.6, Sugar 0.1, Protein 3.2
Tips:
- Use light or low-calorie ingredients: Opt for light or low-calorie substitutes like nonfat milk, Greek yogurt, or stevia instead of regular milk, butter, and sugar.
- Control portion sizes: Be mindful of how much you eat by using smaller plates and bowls, and pre-portioning your snacks and meals.
- Choose whole grains over refined grains: Whole grains are higher in fiber and nutrients than refined grains, which can help keep you feeling full and satisfied.
- Add fruits and vegetables to your meals: Fruits and vegetables are low in calories and high in nutrients, making them a great way to add volume and flavor to your meals without adding a lot of calories.
- Limit unhealthy fats: Choose lean protein sources and healthy fats like olive oil or avocado instead of saturated and trans fats found in processed foods and red meat.
- Make small changes gradually: Trying to change your entire diet overnight is not sustainable. Start by making small changes, such as cutting out sugary drinks or adding more fruits and vegetables to your meals.
Conclusion:
Adopting a healthier lifestyle by making small changes to your diet and lifestyle can lead to long-term health benefits. By following the tips above, you can enjoy delicious and satisfying meals while still maintaining a healthy weight and reducing your risk of chronic diseases. Remember, consistency and moderation are key to achieving and maintaining a healthy lifestyle. Consult with a healthcare professional or registered dietitian for personalized advice and guidance tailored to your individual needs and goals.
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