Best 6 Orange Salad With Dates Mint And Chiles Recipes
Orange salad with dates, mint, and chiles is a vibrant and refreshing dish that combines the sweetness of oranges with the tanginess of dates and the spice of chiles. This unique and flavorful salad is perfect for a light lunch or as a side dish to grilled meats or fish. With its colorful ingredients and zesty dressing, this salad is sure to impress your taste buds and leave you feeling satisfied.
Here are our top 6 tried and tested recipes!
ORANGE SALAD WITH DATES, MINT, AND CHILES
Steps:
- Remove peel and pith from oranges with a sharp knife. Slice into thin rounds; remove seeds. Arrange on a platter with dates and cheese. Drizzle with oil; season with salt and pepper. Sprinkle with mint and chile; serve.
ORANGE, RADISH, AND MINT SALAD
Steps:
- Cut the top and bottom off of each orange. Stand the orange on 1 end on a cutting board and, following the curve of the fruit, cut away the skin and pith of the orange. Cut each orange section out of its pith.
- In a medium bowl toss together the orange sections, onion, radishes, and mint leaves. Drizzle with oil and season with salt and pepper.
MOROCCAN ORANGE & DATE SALAD
Make and share this Moroccan Orange & Date Salad recipe from Food.com.
Provided by Dancer
Categories Fruit
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Chill the oranges for at least 1 hour.
- Add the dates.
- Combine all the dressing ingredients, pour over the oranges, and toss to coat.
- Let stand for about 10 minutes.
- Divide the oranges between serving plates or arrange in overlapping sections on a serving platter.
- Sprinkle with the almonds.
Nutrition Facts : Calories 332.1, Fat 6.5, SaturatedFat 0.5, Sodium 28.9, Carbohydrate 71.3, Fiber 9.3, Sugar 56, Protein 5.4
HALLOUMI SALAD WITH ORANGE & MINT
A vegetarian favourite, we've given this salad an extra zing to really tantalise those taste buds
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Main course, Supper
Time 20m
Number Of Ingredients 7
Steps:
- Heat a large griddle or frying pan over a high heat. In a large bowl, combine the orange segments and juice, mint leaves, vinegar and olive oil. Season, then gently toss together.
- Slice each block of halloumi into 8-10 pieces, then griddle or fry for 1-2 mins on each side until charred and beginning to melt.
- Add the walnuts and salad leaves to the orange and mint, then toss together. Top with the griddled halloumi slices and season with some black pepper.
Nutrition Facts : Calories 581 calories, Fat 47 grams fat, SaturatedFat 20 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 3 grams fiber, Protein 28 grams protein, Sodium 4.41 milligram of sodium
ORANGE & MINT SALAD
Good Food reader Hannah Measures shares her recipe for a fresh and healthy breakfast fruit salad
Provided by Good Food team
Categories Breakfast
Time 15m
Number Of Ingredients 4
Steps:
- Peel then segment the oranges, removing the white pith. Place in a bowl along with any juices, then add the dates, chopped mint and rose syrup and toss gently. Divide between 4 dessert bowls, scatter on the mint leaves and serve.
Nutrition Facts : Calories 222 calories, Fat 1 grams fat, Carbohydrate 54 grams carbohydrates, Sugar 54 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.04 milligram of sodium
ORANGE AND MINT SALAD
Make and share this Orange and Mint Salad recipe from Food.com.
Provided by dicentra
Categories Oranges
Time 10m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Grate the zest of one of the oranges, then juice the orange to make ΒΌ cup juice.
- Peel and section the other two oranges and set aside for garnish.
- In a salad bowl, rub garlic in salt and mustard. Add vinegar.
- Whisk in olive oil and pepper to taste.
- Remove garlic.
- In salad bowl, toss together mint leaves, lettuce and reserved oranges. Sprinkle with grated orange zest.
Nutrition Facts : Calories 195.5, Fat 14, SaturatedFat 1.9, Sodium 165.7, Carbohydrate 17.8, Fiber 4.9, Sugar 12.6, Protein 2.8
Tips:
- Select ripe, juicy oranges with thin skin for the best flavor and texture.
- If you don't have fresh mint, you can use dried mint instead. Use half the amount of dried mint compared to fresh mint.
- If you don't like spicy food, omit the chili peppers. You can also use a milder chili pepper, such as a poblano pepper.
- Feel free to adjust the amount of sugar or honey in the dressing to suit your taste.
- For a more vibrant salad, use a variety of oranges, such as blood oranges, navel oranges, and Valencia oranges.
- To save time, you can use store-bought orange segments instead of cutting your own.
Conclusion:
This orange salad is a refreshing and flavorful dish that is perfect for a summer meal. The combination of oranges, dates, mint, and chili peppers creates a unique and delicious flavor profile. The salad is also very easy to make and can be prepared in just a few minutes. So next time you're looking for a healthy and refreshing salad, give this orange salad a try. You won't be disappointed!
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