Best 5 Panang Tofu Souffle Vegan Recipes

VEGAN PANANG CURRY WITH TOFU & VEGETABLES

Steps:

• Press the tofu to remove excess water. Cut it into pieces and keep aside. If you prefer, you can sauté, bake or air fryer it.
• Heat a medium pot on medium-high heat. Add oil and then add the panang curry paste. Stir it.
• Add 1/2 can of coconut milk. Stir well, so that the paste is completely mixed with the coconut milk. Then add the remaining coconut milk, peanut butter, brown sugar, soy sauce and stir well.
• Add the red bell pepper, green bell pepper, broccoli, zucchini and kaffir lime leaves. Bring to a complete boil and cook for 2-3 minutes until the vegetables are slightly tender.
• Add the tofu pieces, and half of the Thai Basil leaves and cook for another 3-4 minutes.
• Add lime juice. Taste and add salt if needed. Garnish with the remaining basil leaves, and crushed peanuts. Panang Curry is ready to be enjoyed over jasmine rice.

VEGAN PANANG CURRY TOFU

Steps:

• Add 2 tbsp of oil, water or broth to a large skillet with the diced onion, garlic and carrot. Cook for 6-7 minutes over medium heat, stirring often, until starting to soften and become fragrant.
• Add the zucchini and red pepper and stir to combine, adding a bit more cooking liquid if the pan is drying out.
• Add the tomato paste, curry powder, turmeric and salt and cook for a few more minutes, stirring to combine.
• Add the vegetable broth and coconut milk and simmer lightly until the carrots are tender and it's thick and creamy, about 20 minutes. Stir occasionally as it cooks.
• Stir in the maple syrup, peanut butter, cilantro and cubed tofu and cook for a few more minutes until the peanut butter is combined and the tofu is heated through.
• Serve over basmati, brown rice or quinoa.

PANANG CURRY WITH TOFU AND VEGETABLES

Steps:

• Combine water, brown rice, soy sauce, and salt in a rice cooker. Cover and cook according to manufacturer's directions, about 35 minutes.
• Heat vegetable oil in a wide skillet over medium heat. Add curry paste; cook and stir until fragrant, 1 to 2 minutes. Add coconut milk, fish sauce, white sugar, and lime leaves. Reduce heat to medium-low and simmer, covered, until flavors combine, about 5 minutes. Stir in tofu, broccoli, red bell pepper, and carrots. Cook and stir until vegetables are tender but not soft, 1 to 2 minutes.
• Serve panang curry over brown rice.

PANANG TOFU SOUFFLE - VEGAN

Steps:

• Preheat oven to 350 degrees F.
• Heat oil in a frying pan and sauté bell pepper, onion for 5 minutes.
• In a blender or food processor, blend tofu, coconut milk, curry paste, sugar, salt and pepper until smooth.
• Pour mixture into a soufflé dish or small casserole and add peppers, onions and basil.
• Place dish in a roasting pan that is filled half way with water.
• Bake for 30-45 minutes or until soufflé is firm and top is golden brown.
• Serve with jasmine rice.

BAKED BBQ TOFU (VEGAN)

Steps:

• SAUCE: In a large fry pan over medium heat, heat oil and saute onion and garlic until translucent.
• Add mustard seeds, salt, parsley and paprika and simmer for 5 minutes.
• Add remaining sauce ingredients, bring to a boil, then reduce heat and simmer on low for 30 minutes.
• Remove from heat and let cool, then puree in blender until smooth.
• Use immediately, or store in refrigerator for up to a week.
• Preheat oven to 425 degrees.
• TOFU: Cut the tofu into 3/4" thick slices.
• Dip the slices in the BBQ sauce to coat.
• Arrange the tofu slices in single layer in oiled casserole dish.
• Bake for about 25 minutes or until sauce has baked into the tofu.
• Transfer to serving platter and garnish with green onions or fresh chives.