Best 6 Papaya Spinach Salad Recipes
Are you in search of a refreshing and nutritious salad recipe that can tantalize your taste buds and provide essential nutrients? If yes, then look no further! In this article, we will take you on a culinary journey to discover the best recipe for a delectable papaya spinach salad. Get ready to experience the perfect balance of sweet, tangy, and savory flavors in a dish that is not only delicious but also packed with vitamins, minerals, and antioxidants. Whether you're a seasoned cook or just starting out, this step-by-step guide will help you create a papaya spinach salad that will impress your family and friends. So, gather your ingredients, let's embark on this delightful adventure, and explore the best recipe for papaya spinach salad.
Here are our top 6 tried and tested recipes!
PAPAYA-SPINACH SALAD
The honey-ginger dressing brings an unlikely combination of ingredients together in this tropical delight.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 10m
Yield 6
Number Of Ingredients 9
Steps:
- In tightly covered container, shake all dressing ingredients.
- In large bowl, toss dressing and remaining ingredients except nuts. Sprinkle with nuts.
Nutrition Facts : Calories 90, Carbohydrate 14 g, Cholesterol 0 mg, Fat 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 25 mg, Sugar 9 g, TransFat 0 g
PAPAYA AVOCADO SALAD
Provided by Michael Chiarello : Food Network
Time 13m
Yield 4 salads
Number Of Ingredients 9
Steps:
- Peel and pit the avocados and slice the flesh into 10 wedges. Peel and seed the papaya and slice the flesh into 12 wedges.
- Juice the limes into a non-reactive bowl, add red onion and ginger to bloom for 5 minutes. Add the remaining ingredients and gently toss. Season with salt and pepper, to taste. Serve immediately.
PAPAYA AND FETA SALAD
Steps:
- Place the papaya and mint leaves in a medium bowl. In a separate bowl, whisk together the olive oil, lime juice and honey. Drizzle the dressing over the papaya, season with salt and pepper and toss to coat. Divide the salad among 4 plates, sprinkle with the feta, and serve.
GREEN PAPAYA SALAD
Cucumber can replace the green papaya in this salad.
Provided by GODGIFU
Categories Salad Fruit Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 9
Steps:
- Combine garlic, chiles, and green beans into a mortar and pound roughly. Add the papaya and pound again, to bruise the ingredients. Stir in fish sauce, lime juice, and sugar and pound again. Ad the tomato and pound to combine. Stir in the chopped peanuts and serve.
- If you don't have a mortar and pestle, you can make a version of this in your blender or food processor: coarsely chop the garlic, chile peppers, and green beans. Mix in the papaya, and pulse a few times. Mix in the tomato, fish sauce, lime juice, and sugar. Pulse to combine; salad should still have texture. Transfer to a serving dish and stir in the peanuts.
Nutrition Facts : Calories 45.3 calories, Carbohydrate 7.2 g, Fat 1.6 g, Fiber 1.4 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 368.1 mg, Sugar 3.9 g
PAPAYA, STRAWBERRY & SPINACH SALAD
Make and share this Papaya, Strawberry & Spinach Salad recipe from Food.com.
Provided by Dancer
Categories Strawberry
Time 15m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Whisk the first 5 ingredients together in a bowl.
- Toss the remaining ingredients together in a second bowl and drizzle with dressing.
Nutrition Facts : Calories 128.6, Fat 3.8, SaturatedFat 0.4, Sodium 160, Carbohydrate 24.1, Fiber 3.4, Sugar 15.1, Protein 1.4
SALAD WITH PAPAYA DRESSING
Categories Salad Fruit Leafy Green Appetizer No-Cook Quick & Easy Low/No Sugar Salad Dressing Papaya Spring Raw Lettuce Gourmet Kidney Friendly Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings (about 2/3 cup dressing)
Number Of Ingredients 11
Steps:
- Scrape seeds from papaya and coarsely chop enough seeds to measure 2 tablespoons. Discard remaining seeds, then peel papaya halves and slice.
- Press ginger in a fine-mesh sieve or a garlic press into a small bowl to extract juice (about 1 teaspoon), discarding pulp. Whisk in chopped papaya seeds, onion, tarragon, garlic, mustard, lemon juice, salt, and pepper and add oil in a slow stream, whisking until emulsified.
- Divide lettuce and papaya slices among 4 plates and drizzle with dressing.
Tips:
- Choose ripe papaya: Look for papayas that are slightly soft to the touch and have a deep orange or yellow color. Avoid papayas that are too green or have bruises or blemishes.
- Use fresh spinach: Baby spinach or regular spinach can be used in this salad. Make sure the spinach is fresh and free of any wilted or yellow leaves.
- Toast the walnuts: Toasting the walnuts enhances their flavor and adds a nice crunch to the salad. You can toast walnuts in a skillet over medium heat for a few minutes, stirring constantly, or in a preheated oven at 350°F for 5-7 minutes.
- Make your own dressing: The homemade dressing in this recipe is simple to make and adds a delicious tangy and sweet flavor to the salad. You can adjust the amount of honey or lime juice to your taste.
- Serve immediately: This salad is best served immediately after it is made, as the spinach can wilt if it sits for too long.
Conclusion:
This papaya spinach salad is a refreshing and nutritious dish that is perfect for a light lunch or dinner. The combination of sweet papaya, tangy lime, crunchy walnuts, and fresh spinach makes for a delicious and satisfying salad. With its vibrant colors and tropical flavors, this salad is sure to impress your friends and family. Experiment with different dressings and toppings to create your own unique variation of this delicious salad.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love