Craving a refreshing and delightful treat that combines the essence of summer with the goodness of nature? Look no further than the perfect peach smoothie! This tantalizing beverage captures the sun-kissed sweetness of ripe peaches, blending them with a symphony of flavors and textures that will tantalize your taste buds. Whether you're seeking a quick and nutritious breakfast, a rejuvenating post-workout pick-me-up, or simply an indulgent dessert, this delectable smoothie has got you covered. Get ready to embark on a culinary journey where the vibrant hues of peaches intertwine with a symphony of flavors, leaving you craving more with every sip.
Check out the recipes below so you can choose the best recipe for yourself!
PEACH SMOOTHIE
Whip up this creamy concoction as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious smoothie. -Martha Polasek, Markham, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 4mg sodium, Carbohydrate 16g carbohydrate (14g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
PERFECT PEACH SMOOTHIE
Here's how to make the best peach smoothie! The incredible creamy flavor tastes like a milkshake, but it's full of healthy ingredients.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 8
Steps:
- Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a frozen peach. Serve immediately or store in a covered jar in the refrigerator for 1 day.
Nutrition Facts : Calories 202 calories, Sugar 30.8 g, Sodium 65.1 mg, Fat 2.5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 39 g, Fiber 3.8 g, Protein 9.4 g, Cholesterol 7.1 mg
SWEET PEACH SMOOTHIE
Provided by Dr. Marwan Sabbagh
Categories Smoothie Blender Breakfast Peach Banana Healthy Apple Juice Drink Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes about 3 cups
Number Of Ingredients 7
Steps:
- Combine the apple juice, peach, banana, yogurt, and ice in a blender and puree until smooth. Add the honey and flaxseed oil and puree briefly to incorporate.
- Pour into glasses and serve right away.
PEACH BANANA SMOOTHIE
This is a delicious smoothie recipe that I stumbled upon while in the kitchen. It is a great treat on a warm summer day. Try vanilla yogurt for even more flavor.
Provided by young
Categories Drinks Recipes Smoothie Recipes Orange
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- Blend yogurt, peaches, bananas, orange juice, sugar, and ice in a blender on high until the ice is crushed and the smoothie is to your desired consistency.
Nutrition Facts : Calories 194 calories, Carbohydrate 44.4 g, Cholesterol 3.7 mg, Fat 1.2 g, Fiber 3 g, Protein 4.6 g, SaturatedFat 0.7 g, Sodium 48.3 mg, Sugar 36.4 g
PEACH PERFECTION SMOOTHIE
Make and share this Peach Perfection Smoothie recipe from Food.com.
Provided by Sydney Mike
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Put all ingredients in a blender & puree until smooth.
- Pour into a glass & ENJOY!
Tips:
- Choose ripe, flavorful peaches: The riper the peaches, the sweeter and more flavorful your smoothie will be.
- Freeze your peaches ahead of time: This will make them easier to blend and will also help to thicken your smoothie.
- Use a high-powered blender: This will help to break down the ice and frozen peaches and create a smooth, creamy smoothie.
- Add other fruits and vegetables: Feel free to add other fruits and vegetables to your smoothie, such as bananas, strawberries, spinach, or kale.
- Adjust the sweetness to your liking: If you like your smoothies sweeter, add a little honey or maple syrup. If you prefer them less sweet, omit the sweetener or use a low-calorie option, such as stevia.
- Serve your smoothie immediately: Smoothies are best enjoyed fresh. However, you can store them in the refrigerator for up to 24 hours.
Conclusion:
Peach smoothies are a delicious, healthy, and refreshing way to start your day or refuel after a workout. They're also a great way to get your daily dose of fruits and vegetables. With so many different variations to choose from, there's sure to be a peach smoothie recipe that everyone will enjoy. So next time you're looking for a quick and easy breakfast or snack, give one of these recipes a try.
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