Are you looking for a delightful and nutritious salad recipe that combines the bitter taste of radicchio and the peppery flavor of arugula with the sweetness of dates, the crunchiness of hazelnuts, and the salty tang of feta cheese? Look no further! This radicchio and arugula salad with dates, hazelnuts, and feta is a culinary masterpiece that will tantalize your taste buds and leave you feeling satisfied and healthy. This salad is packed with essential vitamins, minerals, and healthy fats, making it the perfect meal for lunch or dinner.
Here are our top 6 tried and tested recipes!
ARUGULA, RADICCHIO AND PARMESAN SALAD
Steps:
- Place the arugula, radicchio and endive in a medium bowl.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. Pour enough dressing on the salad to moisten. With a very sharp knife or a vegetable peeler, shave the Parmesan into large shards on top of the salad. Toss gently and serve immediately.
RADICCHIO AND ARUGULA SALAD WITH DATES, HAZELNUTS, AND FETA
Provided by Joanne Weir
Categories Salad Side Christmas Vegetarian Quick & Easy High Fiber Feta Date Arugula Fall Healthy Hazelnut Christmas Eve Radicchio Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F. Place hazelnuts on baking sheet; toast until fragrant and skins begin to crack, 10 to 12 minutes. Let cool briefly. Wrap hazelnuts in kitchen towel; rub briskly to remove as much skin as possible. Chop hazelnuts coarsely; set aside. DO AHEAD: Can be made 1 day ahead. Store in airtight container at room temperature.
- Combine vinegars in small bowl. Whisk in olive oil; season with salt and pepper.Combine radicchio, arugula, dates, and hazelnuts in serving bowl. Toss with enough dressing to coat. Sprinkle feta over salad.
ARUGULA AND RADICCHIO SALAD WITH HAZELNUT VINAIGRETTE
Provided by Food Network
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- In a blender, puree the hazelnuts with the vinegars. Add the Gorgonzola and puree for 1 minute. With the motor running, add the olive oil in a steady stream. Season to taste with salt and pepper.
- Wash arugula, pat dry, and separate leaves of radicchio. Break leaves into bitesized pieces.
- Just before serving, toss salad greens in a bowl with enough vinaigrette to coat leaves.
ARUGULA AND RADICCHIO SALAD
Provided by Marian Burros
Categories easy, quick, weekday, salads and dressings, side dish
Time 15m
Yield 3 servings
Number Of Ingredients 4
Steps:
- Wash, dry and trim stems from arugula. Wash, dry and break radicchio into bite-size pieces.
- Whisk oil and vinegar together. Stir in arugula and radicchio, mixing to coat leaves well.
Nutrition Facts : @context http, Calories 56, UnsaturatedFat 3 grams, Carbohydrate 5 grams, Fat 3 grams, Fiber 1 gram, Protein 2 grams, SaturatedFat 0 grams, Sodium 24 milligrams, Sugar 3 grams
ARUGULA AND RADICCHIO WITH FETA AND DATES
Categories Cheese Chocolate Citrus Fruit Leafy Green Vegetable Side No-Cook Vegetarian Quick & Easy Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 8
Steps:
- Whisk together lemon juice, oil, salt, and pepper in a bowl until combined well.
- Halve dates lengthwise and thinly slice crosswise.
- Toss together arugula, radicchio, feta, and dates in a large bowl, then toss with enough vinaigrette to coat.
RADICCHIO, GOAT CHEESE, AND HAZELNUT SALAD
This blend of flavors, healthy fats and colorful radicchio makes for a wonderful salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 5m
Number Of Ingredients 7
Steps:
- In a large bowl, whisk together oil, vinegar, and sugar; season with salt and pepper. Add radicchio and hazelnuts and toss to combine. Serve salad topped with cheese.
Nutrition Facts : Calories 146 g, Fat 13 g, Protein 4 g
Tips:
- When choosing radicchio, look for heads that are firm and have deep red leaves. Avoid any heads that are wilted or have brown spots. - To remove the bitterness from radicchio, soak it in cold water for 30 minutes before using. - If you don't have dates on hand, you can substitute dried cranberries or raisins. - To toast hazelnuts, spread them in a single layer on a baking sheet and bake at 350 degrees Fahrenheit for 10-12 minutes, or until fragrant. Be sure to watch them closely so they don't burn. - For a more flavorful salad, use crumbled feta cheese instead of grated feta cheese. - To make the salad ahead of time, prepare all of the ingredients and store them separately in the refrigerator. When ready to serve, assemble the salad and toss with the dressing.Conclusion:
This radicchio and arugula salad with dates, hazelnuts, and feta is a delicious and healthy way to enjoy these winter greens. The salad is packed with flavor and nutrients, and it's easy to make. So next time you're looking for a healthy and delicious salad, give this recipe a try.
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