Best 14 Vegetarian Chicken Recipes

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Embark on a culinary adventure with vegetarian chicken, a delectable plant-based alternative to traditional chicken. This article offers a diverse collection of recipes that cater to various dietary preferences and cooking techniques, ensuring a satisfying and nutritious experience. Whether you're a seasoned vegetarian, a curious flexitarian, or simply seeking to expand your culinary repertoire, these recipes will guide you towards creating flavorful and satisfying vegetarian chicken dishes that will tantalize your taste buds.

Check out the recipes below so you can choose the best recipe for yourself!

VEGETARIAN CHICKEN-FRIED PORTOBELLO MUSHROOM STEAKS



Vegetarian Chicken-Fried Portobello Mushroom Steaks image

Attention, vegetarians! You don't have to miss out on a classic blue-plate special any longer. Our mushroom version has the exact same breading used for chicken-fried steak (it works great), and we fry it until it's golden and crispy. Be generous with our flavor-packed veggie gravy (you can make it ahead and freeze it for up to a month).

Provided by Food Network Kitchen

Categories     main-dish

Time 2h25m

Yield 4 servings

Number Of Ingredients 27

1 cup milk
2 large eggs
Vegetable oil, for frying
Mashed potatoes, for serving
Vegetarian Gravy, recipe follows, heated
4 extra-large portobello mushrooms, stemmed (do not remove gills)
Kosher salt
1 1/2 cups all-purpose flour
2 teaspoons baking powder
Freshly ground black pepper
Sliced fresh chives or scallions, for garnish, optional
1 medium onion, quartered
2 stalks celery, roughly chopped
1 medium carrot, roughly chopped
3 cloves garlic, crushed
1 teaspoon vegetable oil
Kosher salt
1 ounce dried shiitake mushrooms (about 1 heaping cup)
6 sprigs thyme
2 sun-dried tomatoes
2 tablespoons low-sodium soy sauce
1 dried bay leaf
4 tablespoons unsalted butter
6 fresh sage leaves
1/3 cup all-purpose flour
1/4 cup chopped fresh parsley
Freshly ground black pepper

Steps:

  • Position an oven rack at the top of the oven, and preheat the broiler. Arrange the mushrooms on a baking sheet, and broil until the sides facing up begin to soften, about 5 minutes. Flip, and continue to broil until the sides facing up are soft, about 5 minutes more. Let cool.
  • Put the mushrooms, gill-side up, between 2 pieces of plastic wrap, and pound to about 1/4 inch thick with a meat mallet. Season all over with 1/2 teaspoon salt.
  • Whisk together the flour, baking powder and 1 teaspoon each salt and pepper in a shallow dish. Whisk together the milk and eggs in a separate shallow dish.
  • Lower the oven heat to 250 degrees F. Put a rack over a rimmed baking sheet. Heat about an inch of oil to 350 degrees F in a large cast-iron skillet or Dutch oven over medium-high heat.
  • While the oil heats, dredge each mushroom in the flour mixture to completely coat; shake off any excess. Then dip into the egg mixture until fully coated; let the excess drip off. Return the mushroom to the flour mixture, and dredge a second time, until completely coated, pressing firmly into the flour mixture. Arrange on one side of the rack on the baking sheet.
  • Add 2 of the breaded mushrooms to the hot oil, and cook, turning once, until crisp and golden, about 5 minutes total. Transfer the mushrooms to the unused side of the rack. When the oil comes back to temperature, repeat with the remaining 2 mushrooms and keep the first 2 warm in the oven.
  • Serve the mushroom steaks with mashed potatoes and generous spoonfuls of hot gravy. Garnish with chives or scallions if using.
  • Position an oven rack in the top position in the oven and preheat to 450 degrees F. Toss the onions, celery, carrots and garlic with the oil and 1 teaspoon salt on a rimmed baking sheet. Roast until the vegetables are charred in some places, 25 to 30 minutes.
  • Bring the roasted vegetables, 1 cup water, mushrooms, thyme, sun-dried tomatoes, soy sauce, bay leaf and 1 teaspoon salt to a simmer in a medium saucepan over medium-high heat. Cook, stirring occasionally, until most of the liquid is gone, 8 to 10 minutes. Add 6 cups water and 1/2 teaspoon salt, and bring back to a simmer. Reduce the heat to medium-low, and gently simmer until reduced by about one third, about 45 minutes. Strain the stock into a large liquid measuring cup, then squeeze all the liquid out of the solids with the back of a ladle (there should be about 4 cups of stock); discard the solids. (If not making gravy right away, let the stock cool to room temperature, then refrigerate for up to 3 days or freeze for up to 1 month; warm slightly before making gravy.)
  • Melt the butter in a medium saucepan over medium heat. Add the sage leaves to the butter, and stir for 30 seconds; remove the fried sage leaves, and set aside. Add the flour to the saucepan, and stir until smooth and lightly golden, about 2 minutes. Slowly pour in the warm stock while whisking constantly until smooth and thick, 8 to 10 minutes.
  • Chop the fried sage, stir it and the parsley into the gravy and season to taste with pepper.

CREAMY CAJUN "CHICKEN" PASTA (VEGETARIAN CHICKEN)



Creamy Cajun

I came up with this recipe in attempt to please my husband who is not keen on fake meats. We all loved this dish and I don't believe he realized that the strips were not real chicken breast. The 6 year old licked his plate - literally. So if you happened to grab a bag and are wondering what on earth to do with it.... give this recipe a try. I know you will love it!

Provided by NcMysteryShopper

Categories     Cajun

Time 20m

Yield 4 serving(s)

Number Of Ingredients 20

12 ounces vegetarian chicken strips or 12 ounces Morningstar Farms Meal Starters chicken strips, thawed and cut into thirds
8 ounces campanelle pasta (your favorite pasta will work) or 8 ounces linguine, cooked al dente (your favorite pasta will work)
4 teaspoons cajun seasoning (see below for recipe)
1 -2 tablespoon butter
3 thinly sliced green onions
1 -2 cup heavy whipping cream (I use one cup heavy cream and one cup milk)
4 tablespoons chopped sun-dried tomatoes
kosher salt, to taste
1/2 teaspoon dried basil
1/4 teaspoon ground black pepper
1/4 teaspoon garlic powder
1/4 cup grated parmesan cheese
1/2 teaspoon oregano
1/2 teaspoon thyme
1 teaspoon paprika (I use Hungarian Hot Paprika)
1/4 teaspoon cayenne
1/2 teaspoon black pepper
1/4 teaspoon sugar
1/2 teaspoon cumin
1/2 teaspoon garlic powder

Steps:

  • Add Cajun Seasoning to a medium sized bowl.
  • Spray thawed chik'n pieces with a little bit of Pam and toss in bowl to coat with seasoning.
  • In a large skillet over medium heat, sauté chik'n pieces in butter until heated through, about 2-3 minutes.
  • Reduce heat and add green onion, heavy cream, sun dried tomatoes, basil, salt, garlic powder, black pepper and heat through until sauce slightly thickens. If the sauce gets too thick you can just add more milk and stir.
  • Pour over hot pasta and toss,with Parmesan cheese.

Nutrition Facts : Calories 488.3, Fat 27.8, SaturatedFat 16.8, Cholesterol 94.7, Sodium 213.6, Carbohydrate 48.6, Fiber 3, Sugar 3.1, Protein 12.1

AIR FRIED VEGETARIAN "CHICKEN TENDERS"



Air Fried Vegetarian

Great-grandma's timeless recipe for crispy fried 'chicken.' The best part: because it is adapted for an air fryer, it's a healthier version compared to its fried cousin! Serve with honey-mustard sauce for dipping.

Provided by Chef Wheeler del Torro

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Seitan

Time 40m

Yield 4

Number Of Ingredients 11

1 cup all-purpose flour
3 eggs, beaten
2 cups panko bread crumbs
1 teaspoon garlic powder
¾ teaspoon paprika
½ teaspoon cayenne pepper
½ teaspoon ground black pepper
½ teaspoon chili powder
¼ teaspoon salt
2 (16 ounce) packages imitation chicken breast halves (seitan), cut into 1-inch wide strips
cooking spray

Steps:

  • Pour flour onto a large plate. Place eggs in a shallow bowl. Combine bread crumbs, garlic powder, paprika, cayenne pepper, black pepper, chili powder, and salt in another shallow bowl.
  • Coat imitation chicken strips in flour, dip into eggs, then dredge in bread crumb mixture, and place on a plate.
  • Heat an air fryer to 500 degrees F (260 degrees C).
  • Place a row of coated strips in the air fryer basket. Spray with a light coat of cooking spray.
  • Cook strips in the air fryer for 6 minutes. Open fryer to flip strips with tongs. Continue cooking until golden brown, 4 to 6 minutes more.

Nutrition Facts : Calories 647.1 calories, Carbohydrate 86.5 g, Cholesterol 122.8 mg, Fat 5.6 g, Fiber 9.2 g, Protein 76.6 g, SaturatedFat 1.6 g, Sodium 1171.5 mg, Sugar 0.6 g

CHICKEN GREEN CHILE ENCHILADA CASSEROLE (VEGETARIAN)



Chicken Green Chile Enchilada Casserole (Vegetarian) image

This was in the "Inspired Vegetarian" section of Cooking Light Magazine. Satisfies both the vegetarian and meat-eater. For non-veggie households, could very easily substitute chicken breast for the meatless chicken.

Provided by smiles4u

Categories     One Dish Meal

Time 50m

Yield 8 serving(s)

Number Of Ingredients 12

1 teaspoon vegetable oil
1 cup chopped onion
3 garlic cloves, minced
1 (4 1/2 ounce) can green chilies, undrained
2 (6 ounce) packages vegetarian chicken pieces, strips, chopped
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
2 (10 ounce) cans green enchilada sauce
cooking spray
8 (4 inch) corn tortillas, cut into quarters
1 1/2 cups pre-shredded reduced-fat Mexican cheese blend, divided
chopped fresh cilantro (optional)

Steps:

  • Preheat oven to 375.
  • Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic, saute 5 minutes or until onion is tender.
  • Add Chilies, cook 3 minutes, stirring constantly.
  • Remove from heat, stir in chopped chicken strips.
  • Combine cumin, chili powder and enchilada sauce. Pour 1/3 of sauce mixture into an 11 x 7 inch baking dish coated with cooking spray.
  • Arrange 1/2 of tortilla quarters over sauce mixture, top with onion mixture.
  • Sprinkle with 3/4 cup Mexican blend cheese, top with 1/3 of sauce mixture.
  • Top with remaining tortillas and sauce mixture.
  • Bake at 375 for 15 minutes.
  • Sprinkle with remaining 3/4 cup of cheese, bake an additional 10 minutes.
  • Sprinkle with cilantro if desired.

VEGETARIAN "CHICKEN" NOODLE SOUP



Vegetarian

When you aren't feeling well, what's better than a homemade bowl of chicken noodle soup? Well, no-chicken noodle soup, of course! ;) You can even substitute vegetarian ingredients in your grandma's classic recipe, for a delicious, comforting meal. Or you can just try my simple recipe below.

Provided by hlkljgk

Categories     Vegan

Time 45m

Yield 2 quarts, 4-6 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
2 carrots, peeled and chopped
1 parsnip, peeled and chopped
1 medium onion, chopped
2 celery ribs, chopped
2 bay leaves
salt and pepper
6 cups vegetable broth (I recommend Imagine No-Chicken broth)
1 lb vegetarian chicken strips, cubed (I recommend Lightlife's Chik'n Style Strips)
1/2 lb egg noodles (I recommend De Boles Organic Eggless Ribbon Style Pasta)
2 tablespoons fresh parsley, chopped
1/4 cup fresh dill, chopped

Steps:

  • 1. Heat the oil in a large pot over medium heat.
  • 2. Add the carrots, parsnip, onion, and celery and cook until soft, about 5 minutes.
  • 3. Add the bay leaves and season with salt and pepper, to taste.
  • 4. Add broth, turn up the heat, bring to a boil.
  • 5. Add the veggie chicken chunks, return to a boil, then reduce heat to medium.
  • 6. Add noodles and simmer until the noodles are tender, about 8 minutes.
  • 7. Remove from heat.
  • 8. Add parsley and dill, stir, remove the bay leaves and serve.
  • 9. (Add water or more broth to reach desired thickness.).

VEGETARIAN "CHICKEN" POT PIE



VEGETARIAN

Categories     Vegetable     Bake     Vegetarian     Kid-Friendly     Dinner     Fall     Winter

Yield 8 slices

Number Of Ingredients 14

1 package Gardein vegetarian chicken scallopini, cut into 1/2" cubes
6 cups vegetable stock
1 onion, diced (about 1 cup)
3 carrots, diced (about 1 cup)
1 cup green peas
1 1/2 t thyme
3/4 t salt
3/4 t pepper
1 T nutritional yeast flakes
1 T soy sauce
3 T canola oil
3/4 c flour
3/4 c butter
2 pie crusts for 9" deep dish pie

Steps:

  • Preheat oven to 375℉. Put vegetable stock in a pan & heat to a simmer. It must be boiling when added. Brown "chicken" in a skillet with 1T oil. Season with salt & pepper. Remove from the pan & set aside. Make a roux by melting butter, adding flour, and whisking constantly until light brown in color. Set aside. In large stock pot, cook onions in oil for 5 minutes or until they begin to become clear, then add carrots, thyme, salt & pepper. Cook another 5 minutes or so. Add boiling stock and cook another 5 minutes. Whisk in nutritional yeast. Add in the roux a bit at a time and continue to cook as the sauce thickens. Finally add the "chicken", soy sauce and peas. Remove from heat and let cool a bit. Roll out one pie crust and line a 9" deep dish pie plate. Add the cooled pie filling, and top with the second pie crust. Cut some air slits into the top crust. Bake for about an hour, or until the top is nicely browned and the filling is bubbling a bit. You could omit the bottom crust and simply use a top crust if desired. You could also make small individual pies, but limit the baking time to about half an hour if you do this. I haven't tried this, so the baking time is an estimate.

VEGETARIAN WHITE CHILI WITH OPTIONAL CHICKEN



Vegetarian White Chili with Optional Chicken image

White kidney beans and hearty pinto beans simmer together with a rich vegetable broth, green chiles, diced fresh jalapeno pepper, and warming, comforting spices like cumin, oregano, and - believe it or not - a little touch of ground cloves. Add in some chopped cooked chicken at the end of the process, and - look! - vegetarians and carnivores can live together.

Provided by Kare for Kitchen Treaty

Time 2h

Number Of Ingredients 15

1 tablespoon olive oil
2 medium onions (chopped (about 2 cups))
3 cloves garlic (minced (about 2 teaspoons))
2 4- ounce cans diced mild green chilies
2 teaspoons ground cumin
1 1/2 teaspoons dried oregano
1/4 teaspoon ground cloves
1/4 teaspoon cayenne pepper
1 teaspoon coarse salt
2 14 oz. cans cannelloni (white kidney beans, drained)
1 14 oz. can pinto beans (drained)
4 cups vegetable broth
1 jalapeno pepper with seeds (finely chopped*)
2 cups diced cooked chicken (optional; this enough meat for half of the chili**)
Assorted toppings such as Monterey Jack cheese

Steps:

  • In a large saucepan, heat the olive oil over medium heat. Cook the onion, stirring occasionally, for about five minutes, until soft.
  • Stir in the garlic, cumin, oregano, cloves, cayenne pepper, and salt. Cook for another minute.
  • Add diced green chiles, beans, and vegetable broth. Continuing over medium heat, let the mixture come to a boil, then reduce the heat to love to keep the soup at a steady simmer. Simmer uncovered for about an hour.
  • Add the jalapeno pepper.
  • If adding chicken to a portion of the recipe, scoop just under half the chili into a separate, medium saucepan. Add the chicken to that half.
  • Simmer both versions for another 30 minutes uncovered.
  • Serve with assorted toppings.

VERY QUICK BUTTER CHICKPEAS (VEGETARIAN BUTTER CHICKEN!)



Very Quick Butter Chickpeas (Vegetarian Butter Chicken!) image

The humble chickpea is low in fat, rich in fibre, complex carbohydrate, and protein, and is a good source of calcium, iron and B vitamins. I'm not a huge fan of canned soups, but they do have their uses sometimes! This sauce could be used with anything, but goes well with chickpeas and new potatoes. Paneer cheese is also delicious. From The Very Easy Vegetarian Cookbook, Alison & Simon Holst.

Provided by Karen Elizabeth

Categories     Curries

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 13

1 medium onion
2 tablespoons canola oil
1 teaspoon minced garlic
2 teaspoons curry powder
2 teaspoons garam masala
1 teaspoon ground ginger
1 teaspoon ground cumin
300 g condensed tomato soup
1/2 cup cream
300 g chickpeas
200 g boiled baby potatoes, cubed
1 -2 tablespoon chopped coriander
1/2 teaspoon salt

Steps:

  • Chop the onion very finely while the oil heats in a large pan.
  • Add the onion and garlic and cook, stirring frequently, until the onion is starting to brown.
  • Stir in the curry powder and garam masala, ginger and cumin. Continue to cook, stirring frequently, for one to two minutes longer.
  • Tip in the soup, cream, drained chickpeas and potatoes, and leave the sauce to simmer for about five minutes.
  • Add the chopped coriander and salt to taste.
  • Serve over steamed basmati rice.
  • Enjoy!

VEGETARIAN BUFFALO CHICKEN DIP



Vegetarian Buffalo Chicken Dip image

Creamy, cheesy, spicy, vegetarian dip. I have been a vegetarian for 19 years, and this is a great hot dip for parties - enjoyed by non-vegetarians too! Serve with wheat tortilla chips.

Provided by shannon s

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Hot Cheese Dip Recipes

Time 1h10m

Yield 16

Number Of Ingredients 5

1 (8 ounce) package seasoned chicken-style vegetarian strips (such as Morningstar Farms® Chik'n Strips), diced
2 (8 ounce) packages reduced fat cream cheese, softened
1 (16 ounce) bottle reduced-fat ranch salad dressing
1 (12 fluid ounce) bottle hot buffalo wing sauce (such as Frank's® REDHOT Buffalo Wing Sauce)
1 cup Colby-Monterey Jack cheese blend

Steps:

  • Place the diced vegetarian chicken strips, cream cheese, ranch dressing, and buffalo wing sauce into a slow cooker. Cook on Low, stirring occasionally, until the cheese has melted and the dip is hot, 1 to 2 hours. Stir in the shredded cheese and serve.

Nutrition Facts : Calories 186.5 calories, Carbohydrate 11.7 g, Cholesterol 24.1 mg, Fat 11.4 g, Fiber 0.5 g, Protein 8.9 g, SaturatedFat 5.3 g, Sodium 1023.7 mg, Sugar 2.6 g

VEGETARIAN 'CHICKEN' SALAD



Vegetarian 'Chicken' Salad image

My favorite vegetarian version of chicken salad. Serve salad in croissants or lettuce leaves, and garnish with additional grapes.

Provided by Shanda

Categories     Salad

Time 15m

Yield 8

Number Of Ingredients 9

4 cups vegetarian fried chicken (such as FriChik®), diced
2 cups thinly sliced celery
¾ cup lemon juice
¾ cup mayonnaise
¼ cup whipping cream
¼ cup seedless red and green grapes, chopped
2 tablespoons curry powder
2 tablespoons dried dill weed
½ teaspoon salt

Steps:

  • Combine vegetarian fried chicken and celery together in a large bowl.
  • Mix together lemon juice, mayonnaise, whipping cream, grapes, curry powder, dill, and salt in a separate bowl. Add to chicken mixture and toss well. Chill until serving.

Nutrition Facts : Calories 195.1 calories, Carbohydrate 6 g, Cholesterol 18 mg, Fat 19.5 g, Fiber 1.2 g, Protein 1 g, SaturatedFat 4.2 g, Sodium 292.9 mg, Sugar 2.2 g

VEGETARIAN SPANISH "CHICKEN" WITH PEPPERS



Vegetarian Spanish

I previously posted the original recipe with real chicken. Our family became vegetarian after that recipe was posted, and we've been converting our favorite recipes into the vegetarian versions. We loved the vegetarian version of this recipe and decided to share it with the rest of the world. Hope you enjoy it as much as we do! For the vegetarian chicken, we use Worthington Vegetable Skallops. Although they are technically supposed to be a replacement for scallops, we like the color and texture of this as a chicken replacement. I've made it three times with perfect results each time. If you like your food a little more spicy, like we do, add a bit more cayenne and maybe even some cumin seeds. We serve this on rice. This recipe is fully vegan.

Provided by Sylvie Fortin

Categories     One Dish Meal

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

2 cups vegetarian chicken pieces
3 tablespoons all-purpose flour
2 tablespoons extra virgin olive oil
1 (12 ounce) jar whole roasted sweet red peppers, drained and sliced
1 medium onion, sliced
4 cloves garlic, minced
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
1 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1/3 cup dry white wine
1 (22 ounce) can diced tomatoes
1/3 cup chopped fresh parsley

Steps:

  • In plastic bag, toss veggie chicken with flour to coat.
  • In large nonstick skillet, heat the oil over medium high heat.
  • Brown chicken on all sides, tossing often, for about 2 minutes per side.
  • Transfer veggie chicken to a plate.
  • Reduce heat to medium.
  • Add red peppers, onion, garlic, thyme, paprika, cayenne, and salt; cook, stirring occasionally, until onion is softened, about 5 minutes.
  • Stir in wine and tomatoes.
  • Nestle veggie chicken in sauce and bring to a boil.
  • Reduce heat, cover and simmer, occasionally spooning sauce over veggie chicken, for about 15 minutes.
  • Sprinkle with parsley right before serving.

VEGETARIAN BUTTER CHICKEN STUFFED PEPPERS WITH MINT YOGURT



Vegetarian Butter Chicken Stuffed Peppers with Mint Yogurt image

Vibrant bell peppers become the vessel for this irresistible dinner that's loaded with chickpeas and authentic Butter Chicken sauce.

Provided by Patak's Canada

Categories     World Cuisine Recipes     Asian     Indian

Time 45m

Yield 3

Number Of Ingredients 7

3 medium bell peppers, with top 1/5th removed, including stem and seeds
2 cups cooked rice
1 package Patak's Butter Chicken for Two
1 (15 ounce) can chickpeas, rinsed and drained
1 medium onion, minced
1 cup plain Greek yogurt
3 sprigs fresh mint, finely minced

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C).
  • In a saucepan over medium, saute the onions and chickpeas until onions are translucent.
  • At the same time, boil a pot of water big enough to submerge the peppers.
  • Boil peppers for 5 minutes and then remove and turn upside down in order to drain.
  • Once onion is cooked, add rice and Patak's Butter Chicken for Two.
  • Saute for 5 minutes.
  • Place peppers into a baking dish, fill with butter chicken mixture.
  • Bake for 15 minutes.
  • While baking, mix mint with yogurt and put aside.
  • Finish peppers with a healthy dollop of yogurt and a sprig of mint, if you're fancy like that!

Nutrition Facts : Calories 474.1 calories, Carbohydrate 68.6 g, Cholesterol 15 mg, Fat 16.3 g, Fiber 7.8 g, Protein 13.6 g, SaturatedFat 7.6 g, Sodium 581.9 mg, Sugar 7.1 g

VEGETARIAN CHICKEN



Vegetarian Chicken image

I was looking for a good vegetarian "chicken" salad recipe and came across this little gem. This can be used to make "chicken" salad or cut in strips to make vegetarian "chicken" dishes. This is also a vegan recipe. Enjoy! Adapted from google-Garny Dykes and given to her by Willie Watson of the Capitol City Seventh Day Adventist church in Sacramento, California..

Provided by Sharon123

Categories     Grains

Time 1h5m

Yield 4 cups, about

Number Of Ingredients 9

1 1/2 cups liquid (I use liquid from the chickpeas with vegetable broth added to make 1 1/2 cups or you can use all veg)
1 (15 ounce) can cooked chickpeas (garbanzo beans)
2 tablespoons chicken seasoning (I use Beef Style Seasoning(Or Chicken Style) or Chicken Style Seasoning-can use homemade or storebought)
2 tablespoons soy sauce
1/2 teaspoon garlic powder
2 teaspoons onion powder
1/4 cup nutritional yeast flakes
1 3/4 cups vital gluten flour
cooking spray

Steps:

  • Mix all except gluten flour and cooking spray in blender(I used food processor) until smooth.
  • Quickly mix the liquid/bean mixture with the flour until smooth like bread dough(I make into smooth round disc shape).
  • Place on a baking sheet sprayed with cooking spray and bake in a 350*F oven 35-45 minutes until golden brown.
  • Let cool, then cut or pull apart into small pieces and put in food processor and pulse until texture is like chopped or shredded chicken, or cut in strips or cubes to use for other dishes.

Nutrition Facts : Calories 370.6, Fat 3.1, SaturatedFat 0.4, Sodium 843.1, Carbohydrate 38, Fiber 8.5, Sugar 0.2, Protein 50.7

VEGETARIAN CHICKEN NOODLE SOUP



Vegetarian Chicken Noodle Soup image

Provided by Renee Pottle

Categories     Soup

Time 45m

Yield 4 servings

Number Of Ingredients 12

2 Tbsp olive oil
2 stalks celery
2 large carrots
1 medium onion
6 cups vegetarian chicken broth
2 cups Quorn™ chick'n tenders
1 bay leaf
1 tsp dried parsley
1 tsp salt
1½ cups fine egg noodles
½ cup fresh watercress or spinach, chopped
dash hot sauce

Steps:

  • Chop the celery, carrots, and onion.
  • Heat oil in a large saucepan over medium heat. Add chopped vegetables and saute until softened, 3-5 minutes.
  • Add broth, chick'n tenders, bay leaf, parsley and salt. Bring to boil. Reduce heat and simmer for 15 minutes.
  • Add noodles and watercress or spinach. Continue cooking another 15 minutes or until noodles are tender.
  • Add hot sauce to taste. Remove bay leaf before serving.

Tips:

  • Use a variety of vegetables: Different vegetables provide different nutrients and flavors. Try to include a mix of vegetables in your vegetarian chicken recipes, such as carrots, celery, onions, peppers, and broccoli.
  • Season your food well: Vegetarian chicken can be bland if it's not seasoned properly. Be sure to use a variety of herbs and spices to flavor your dishes. Some good options include garlic, onion powder, paprika, cumin, and chili powder.
  • Don't overcook your vegetarian chicken: Vegetarian chicken can become tough and chewy if it's overcooked. Be sure to cook it according to the package directions or until it reaches an internal temperature of 165 degrees Fahrenheit.
  • Get creative with your recipes: There are endless possibilities when it comes to vegetarian chicken recipes. Get creative and experiment with different ingredients and flavors. You can make everything from stir-fries to tacos to pasta dishes with vegetarian chicken.

Conclusion:

Vegetarian chicken is a delicious and versatile meat alternative that can be used in a variety of dishes. It's a great option for people who are looking to reduce their meat consumption or who have dietary restrictions. With so many different recipes available, there's sure to be a vegetarian chicken recipe that everyone will enjoy.

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