Best 6 Weight Watchers Lunchbox Curried Chicken Pasta Salad Recipes

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Craving a delightful, wholesome lunchbox option that's perfect for your weight-watching journey? Look no further than our tantalizing recipe for Curried Chicken Pasta Salad! This dish combines succulent chicken, tender pasta, and an array of vibrant vegetables, all harmoniously blended in a creamy yet tangy curry dressing. Say goodbye to bland and boring packed lunches and embrace a burst of flavor with every bite. Get ready to transform your midday meal into a culinary adventure with our easy-to-follow recipe!

Here are our top 6 tried and tested recipes!

WEIGHT WATCHERS LUNCHBOX CURRIED CHICKEN PASTA SALAD



Weight Watchers Lunchbox Curried Chicken Pasta Salad image

This is a very flavourful, flexible recipe. If serving immediately, I add baby plum tomatoes but these can make the dressing thin if it's being stored before serving. If you cannot find korma powder, just use 1tbsp + 1tsp curry powder. I use penne for this recipe- if you are counting propoints, it's probably best to weigh the pasta to 150g as it varies so much by volume. This serves 4 as a smaller lunch portion or 2-3 as a main dinner dish.

Provided by Shuzbud

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

3/4 cup virtually fat free plain yogurt (200g)
4 tablespoons lowest fat mayonnaise
1 tablespoon korma curry powder
1 teaspoon curry powder (you choose the heat)
1 3/4 cups dry penne pasta (150g)
250 g cooked skinless chicken breasts (about 2 chicken breasts)
1 red bell pepper
1/2 cucumber
1 cup baby plum tomato (optional)
4 spring onions
1 handful fresh coriander (cilantro)

Steps:

  • Put the yoghurt and mayonnaise in a bowl and stir in the korma and curry powder.
  • Cook the pasta.
  • Meanwhile, dice the chicken breast meat, red bell pepper, cucumber and tomatoes (if using them). Finely slice the spring onions.
  • When the pasta is cooked, drain it thoroughly and pour cold water over it for a few minutes to cool it. Drain it again.
  • Add the pasta, chicken and vegetables to the bowl and stir well. Season with salt and pepper if desired.
  • Top with chopped fresh coriander/ cilantro (or if you like coriander as much as I do, mix some in, then sprinkle some more over the top)!

CURRIED CHICKEN PASTA SALAD



Curried Chicken Pasta Salad image

I got this recipe from The Pioneer Woman website. I use craisins in lieu of raisins, celery seed instead of celery ribs, and skinless boneless grilled chicken (Creating the broth with bouillon). http://thepioneerwoman.com/cooking/2010/08/curried-chicken-pasta-salad/

Provided by ThaGirl4Ya

Categories     Curries

Time 30m

Yield 12 serving(s)

Number Of Ingredients 13

3 lbs skinless chicken breasts, bone in
6 ounces dry pasta
4 celery ribs, Thinly Sliced, Leaves Included (use Interior Ribs)
1/4 cup shallot (diced)
3/4 cup golden raisin (or craisins)
3/4 cup slivered almonds
1/2 cup mayonnaise
1/2 cup sour cream
1 cup heavy cream
3 tablespoons curry powder (to taste)
1 tablespoon sugar (to taste)
1 teaspoon kosher salt
fresh ground black pepper

Steps:

  • Heat a pot of water.
  • Season chicken and add to water to boil for 20-25 minutes (until done).
  • Remove chicken from water and set on a plate to cool.
  • Add and cook pasta in chicken broth.
  • Drain pasta when fully cooked.
  • Separate chicken from the bone & Dice/shred chicken.
  • In a bowl, Mix together mayonnaise, sour cream, heavy cream, curry powder, sugar, salt, and pepper.
  • Whisk together until well combined.
  • Add chicken, drained pasta, sliced celery, raisins, shallots and almonds.
  • Fold together with a rubber spatula.
  • Make sure it's all combined, then add more of whatever it needs.
  • Make sure the sweet/savory balance is right for you! (I like mine a little sweet.).
  • Chill for several hours. Serve with juicy grapes on the side.

CURRIED VEGETABLE PASTA SALAD



Curried Vegetable Pasta Salad image

If the salad is refrigerated, the dressing may thicken. Before serving, add a tablespoon or so of milk to thin. If your supermarket has a salad bar, pick up several colors of bell peppers to save prep time.

Provided by Miss Annie

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

8 ounces medium penne pasta
1/3 cup low-fat mayonnaise
1/4 cup prepared mango chutney
1 teaspoon curry powder
1/4 teaspoon salt, to taste
1 pinch cayenne pepper
1 1/2 cups diced bell peppers
3/4 cup frozen peas, thawed
1/2 cup thinly sliced scallions or 1/2 cup chopped chives
spinach leaves (optional)
1/4 cup chopped cilantro
1/4 cup sliced almonds, toasted

Steps:

  • Cook pasta in boiling water until al dente, 8-10 minutes.
  • While pasta cooks, combine in a large bowl, the mayonnaise, chutney, curry, salt, and cayenne; mix well.
  • Add the bell peppers, peas, and scallions or chives; toss to combine.
  • Drain pasta and rinse with cold water.
  • Drain again.
  • Add the pasta to the bell pepper mixture and toss well.
  • Serve the salad on a bed of spinach leaves, if desired.
  • Sprinkle with cilantro, and almonds, if desired.

Nutrition Facts : Calories 274.6, Fat 4.4, SaturatedFat 0.5, Sodium 181.8, Carbohydrate 53.9, Fiber 9.6, Sugar 3.4, Protein 7.7

WEIGHT WATCHERS BLT PASTA SALAD



Weight Watchers BLT Pasta Salad image

This is a weight watcher recipe, and one of my favorites. My whole family loves this. It is only 3pts for 1 cup! I didn't see it posted anywhere, and thought I would share it. It is so simple and good. Servings are a guestimate, as my family doesn't have to stick to one cup.

Provided by Baby Chevelle

Categories     Pasta Shells

Time 15m

Yield 6 serving(s)

Number Of Ingredients 10

3 2/3 cups cooked large macaroni shells
4 cups tomatoes, cut up
4 slices bacon, cooked and crumbled
3 cups of thin sliced lettuce
1 teaspoon sugar
2 teaspoons cider vinegar
1/2 cup fat-free mayonnaise
1/3 cup light sour cream
1 tablespoon Dijon mustard
salt and pepper

Steps:

  • In a large bowl mix together shell, bacon, tomatoes, and lettuce.
  • In a small bowl mix the sugar, vinegar, mayo, sour cream and mustard, salt and pepper to taste.
  • Pour over shell mixture, stir and chill.

Nutrition Facts : Calories 86, Fat 4.7, SaturatedFat 1.8, Cholesterol 10.2, Sodium 253, Carbohydrate 9.6, Fiber 2.2, Sugar 5.5, Protein 2.5

CURRY CHICKEN PASTA SALAD



Curry Chicken Pasta Salad image

Good for lunch or dinner, this warm-weather pasta salad is a complete meal when served over a bed of lettuce with a side of fresh sliced garden tomatoes and warm garlic breadsticks. I usually add more curry powder than the recipe calls for.

Provided by Cassie

Categories     Salad     100+ Pasta Salad Recipes     Chicken Pasta Salad Recipes

Time 3h35m

Yield 6

Number Of Ingredients 8

5 chicken breast halves
1 (8 ounce) package pasta shells
1 cup reduced-calorie mayonnaise
1 cup fat-free plain yogurt
1 teaspoon curry powder, or more to taste
½ (10 ounce) package frozen peas, thawed
4 radishes, sliced
2 green onions, sliced

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook chicken breasts in the boiling water until no longer pink in the center and the juices run clear, 12 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Rinse chicken in cold water to cool, cut into small chunks, and refrigerate to cool completely.
  • Bring a large pot of lightly salted water to a boil. Cook shell pasta in the boiling water, stirring occasionally, until cooked through but firm to the bite, 8 minutes; drain. Rinse pasta with cold water until cool; drain.
  • Stir mayonnaise, yogurt, and curry powder together in a large bowl. Add cold chicken, cold pasta, peas, radish slices, and green onion slices; stir to combine.
  • Cover bowl with plastic wrap and refrigerate at least 3 hours before serving.

Nutrition Facts : Calories 405.2 calories, Carbohydrate 37.5 g, Cholesterol 54.6 mg, Fat 18.3 g, Fiber 2.5 g, Protein 23.6 g, SaturatedFat 3.4 g, Sodium 364.1 mg, Sugar 7.6 g

CURRIED PASTA SALAD WITH CHICKEN



Curried Pasta Salad With Chicken image

This is a lovely, flavourful but light dish that can be easily adapted for a diet with low fat ingredients. You can't get crushed pineapple where I live so I use pineapple chunks and chop them very finely. Cooking time includes half an hour of chill time.

Provided by Shuzbud

Categories     Lunch/Snacks

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 11

2 1/2 cups dry fusilli
cooking spray (could use butter)
1 onion, peeled and finely chopped
3 tablespoons korma paste
1/2 cup dried apricot, finely chopped
1 tablespoon tomato paste
1 tablespoon water
3/4 cup light mayonnaise (I use extra light)
3 tablespoons mango chutney
1/2 cup crushed pineapple (reserve the juice)
1/2 lb cooked chicken breast, chopped (200 grams)

Steps:

  • Cook the pasta according to the directions on the package (if you like, continue with step 2 while the pasta cooks). When cooked, drain thoroughly and rinse under cold running water until the pasta has cooled. Drain and put in a large serving bowl.
  • Spray a non-stick skillet with cooking spray or melt a little butter if you prefer. Add the onion and cook for 5 minutes until softened.
  • Add the korma paste and cook, stirring, for 2 more minutes.
  • Stir in the apricots, tomato paste and water and cook for 1 minute. Remove from the heat and allow to cool.
  • Stir together the mayonnaise and mango chutney in a bowl until blended. Drain the crushed pineapple, adding 2 tablespoons of the pineapple juice to the mayonnaise mixture. (If using pineapple chunks, chop them finely now).
  • Stir the pineapple, mayonnaise mixture, onions with korma paste and cooked chicken pieces into the pasta in the serving bowl. Toss together to coat the pasta.
  • Cover and chill for 30 minutes to allow the flavours to blend.
  • Serve cold and enjoy!

Tips:

  • Use a variety of vegetables. This will add flavor, texture, and nutrients to your salad. Some good choices include broccoli, cauliflower, carrots, celery, cucumber, peppers, and tomatoes.
  • Choose a light dressing. A heavy dressing will weigh down your salad and make it less healthy. Some good choices include a vinaigrette, a yogurt-based dressing, or a light mayonnaise-based dressing.
  • Add some protein. This will help to keep you full and satisfied. Some good choices include grilled chicken, tofu, fish, or beans.
  • Make it a meal. Add some whole grains, such as quinoa, brown rice, or whole wheat pasta, to make your salad a complete meal.
  • Pack your salad properly. Use a container that will keep your salad fresh and prevent it from getting soggy. Avoid using metal containers, as they can leach chemicals into your food.

Conclusion:

Lunchbox curried chicken pasta salad is a delicious and healthy option for a quick and easy lunch. It is packed with flavor and nutrients, and it can be easily customized to suit your own taste preferences. With a little planning, you can have a delicious and healthy lunch ready to go in no time!

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